Whats your strongest RAW freeweight movement?

[WalkingBeast]

Whats everyones strongest RAW freeweight movement and lifts?


Mine is the barbell hacklift 585 off the floor, would like to see everyone elses also!

 

[from zero]

Compared to the rest of my lifts, and my bodyweight, I'd say my seated military press is my strongest. I can do 5x5 with 190 right now. Most I've ever done, a while ago, was 230.

And although it's nothing huge and amazing, I am proud of my 420 deadlift.

 

[louden_swain]

Compared to the rest of my lifts, and my bodyweight, I'd say my seated military press is my strongest. I can do 5x5 with 190 right now. Most I've ever done, a while ago, was 230.

Damn!!!

 

[d3track]

i guess it would be inclines
225 2x8

i think my 385 squat 1x8 is good for me though as well

 

[slobberknocker]

Well in terms of total weight for me it's deadlift. 735 last time I tested it. Not sure what it is now.

 

[needsize]

600lb dead, raw at 215lbs bodyweight
squat 455lbs for 5 reps, ass to the floor no belt(havent done a single in a while
before I blew my rotator cuff, military press, lowering the bar to my upper chest, 255lbs for 5x5

 

[from zero]

before I blew my rotator cuff, military press, lowering the bar to my upper chest, 255lbs for 5x5

Damn, I bring it to my chin.
That's fuckin strong.

 

[ToTall]

Dead lift, 455x2.

 

[sk*]

In terms of total weight, deadlifts.

My strongest lift for the lift, I would say behind neck presses. I have worked to 185X8 on them. I stopped doing the exercise for injury concerns, so I am sure it has dropped a good bit now.

Regular military press, i've done a 1RM of 235 (bring down to upper chest) with back support on smyth machine. This was like 6months ago, I haven't done any lifts with back support (in an attempt to strengthen my core) for a while now so I am not sure what it would be.

-sk

 

[Tweakle]

if you mean fullrange lifts its gotta be the trap bar deadlift... I just pulled 410 for 20

some of you guys are crazy strong on the overhead stuff, what's your secret??