Whats your strongest RAW freeweight movement?

[sk*]

My shoulders just blew up after I started lifting. Before they were tiny and made my head look big, after a few months there was a noticable change.

They always grew fast, now I just dropped the back support and the weights came down A LOT. When I do seated OHP like this, the only place I feel it is lower back. My goal is to get my back to be to par with my shoulders, so I can use the same weights without back support.

I wish my chest would grow as fast as my shoulders ...

-sk

 

[JOKER47]

I just dropped the back support and the weights came down A LOT. When I do seated OHP like this, the only place I feel it is lower back. My goal is to get my back to be to par with my shoulders, so I can use the same weights without back support. .

-sk

Good plan.


Joker

 

[Cuthbert]

Either 500lb deadlift or 265 jerk.

Bw 200 lbs

 

[bignate73]

my squat and conventional deadlift are about 10 lbs apart. 355 and 345 respectively, with my bench trailing along at 295.

so....just shy of 1000 total. 995.

 

[WalkingBeast]

ThanX for all the responses everyone!

 

[b fold the truth]

My deadlift...

B True

 

[thebrute]

My deadlift...

B True

mine as well brotha!! tb

 

[WalkingBeast]

Deadlifts for breakfast lunch and dinner!!!!! Leaves no room for "the king of exercises" however.........

 

[thebrute]

Deadlifts for breakfast lunch and dinner!!!!! Leaves no room for "the king of exercises" however.........

rarely does for beasts like us!! tb

 

[WalkingBeast]

rarely does for beasts like us!! tb

hahaha I meant squats!!!!!