Whats your strongest RAW freeweight movement?

[WalkingBeast]

true...something from the two(squat and deadlift) causes the bench to rise..i'll have to dig in my inventory of books to locate that information but i believe it to be true. tb

Nice Maybe I should work on finding a way to incorporate them

 

[thebrute]

that's the fuckin spirit brotha!! late. tb

 

[Awes0me]

what do u mean raw ?

 

[slobberknocker]

what do u mean raw ?

No shirt or suit. No belt.

 

[louden_swain]

incline presses for me.

 

[Awes0me]

right o. got u mate...

 

[needsize]

No shirt or suit. No belt.

or straps, wraps, etc, just you and the bar

 

[Awes0me]

would have to say flat bench 270lb ( never tried it squating )

 

[louden_swain]

concentration curls. . end of story. . . its just you and the dumbbell.

 

[edgecrusher]

My best lift used to be my dead lift (600lbs @ 198.) As of recent, my favorite lift has become the seated overhead press. My best at this point is 330x1.