What's your bench?

[cwc73]

Raw is without a bench shirt.

 

[JLowe]

290, little sad for my body weight though. i have pretty high bf%

 

[ScottK345]

i am 5'4" 152 lbs. and Im not sure what my max is but I just did 205 (3x3) yesterday. been lifting for a little over a year.

 

[thelion2005]

I'm trying to raise the reps at a "respectable" weight with my feet off the floor (legs crossed over my hips). I reason this is more of a pure muscle effort.

At 205 body weight, I'm up to 15 reps at 250 ... slow and pure ... all the way down and all the way up ... 36" grip. Fries my pecs.

On low dosage HRT, test and HGH.

At 62, been at it over 48 years.
(If only I had increased all my lifts a pound a month! LOL)

 

[reigninghard]

did 300 a month ago...im repping 225 for 10-11 for now

 

[JLowe]

did 300 a month ago...im repping 225 for 10-11 for now

im curious, how many reps do you do at 250?

 

[reigninghard]

im curious, how many reps do you do at 250?[/QU
4-5

 

[Dial_tone]

I did 365x2 at 195 lbs or so umpteen years ago. That's a good squat these days.

 

[zero3si]

I'm 26 and have been training fairly consistant for about 10 years. I'm 5'10, 192lbs.

Max bench is 250lbs...all natural...never juiced, never taken supplements, I don't even diet...lol

 

[MsBeverlyHills]

what is the difference btw raw bench and open bench?

about 250-300 pounds...LOL.

seriously check out Gene's 1015 bench attempt & the funky way hes wearing that shirt. Makes a huge differnence in your lift.