What's your bench?

[Santa_Claus]

#1 What's your bench
#2 Natural ?
#3 How many years have you been training?

 

[rgjujitsu]

315x2, natural for 5 years, training on and off long enough to be way stronger!

 

[cwc73]

285.
Natural, consitantly for 2 years tops, 5'10, 170 lbs, and mostly train for body building with the occasional 5X5 thrown in.

 

[vin01]

300
natural
5'8'' 187#
lifting ~ 5 years, 1 serious w/ the 5x5

 

[CrayonOfDoom2]

315
Natural
6 years, recently on and off (moved a few times).

 

[Singleton]

365
Have done a few cycles.
12

I got 385 once, but dude had his hands on the bar. "Didn't help at all," so he said, but it felt like he did. I'll never know for sure until I get it for real with no hands on bar.

I never max when I'm on the sauce, but instead train for size. Strength routines (WSB), I will only do when natural. I do this for a few reasons. Steroids are well suited for muscle growth. Strength training is fun and gives me great confidence naturally. If I follow an AAS cycle w/a clean strength phase, I can keep my gains very well.

I'm looking forward to pushing up 4 wheels one day.

 

[markshark]

fucking christ maybe i should leave this board i feel like such a pussy.

 

[wootoom]

ive hit 350x1 320x5 but im recently going 230x10

 

[Guinness5.0]

1. 315x3
2. Yes
3. 11 years with a couple long (1 year+) layoffs in there.

 

[combat_action]

1. 405x2
2. 100% natural
3. 8 years solid