What Is Your favourite Bodyweight Exercise ?

stayfitbug · Sep 28, 2009

I have my own favorites, but what are your favorite bodyweight exercises and why?

2DIEZEL · Sep 28, 2009

Push ups pull ups dips...because i like them..

75th · Sep 28, 2009

2DIEZEL said:
Push ups pull ups dips...because i like them..

This.

ExtraMile · Sep 28, 2009

deep dips are my fav. Pushups are boring, chins are too hard haha.

rahl · Sep 28, 2009

Pullups and dips. I've got a messed up left forearm that all but makes push ups impossible for me.

Jocques Straap · Sep 28, 2009

single leg squat/deadlift variations.

chaos13 · Sep 28, 2009

stiff legged deadlifts

stayfitbug · Sep 28, 2009

rahl said:
Pullups and dips. I've got a messed up left forearm that all but makes push ups impossible for me.

Explain... about the forearms

RottenWillow · Sep 28, 2009

ExtraMile said:
deep dips are my fav.

Agree. Love me some dips.

stayfitbug · Sep 28, 2009

RottenWillow said:
Agree. Love me some dips.

So i take it you are a strong lady then? How many reps/ sets?