What have you eaten today?

[Big Buck]

0530 protein shake (1 cup skim milk, 7 fruit juices, 3 different kinds of ginseng, and 4 scoops of protein)

0830 packet of oatmeal w/ 3 scoops of protein

1045 chicken w/ mayo (smartbeat 10 cals, 0 fat per tbsp)

1230 protein shake (water, 4 scoops of protein)

1410 chicken w/ mayo



And I have a pre-drained packet of Albacore Tuna for in a few hours

 

[toga22]

A chicken breast about a gallon of water and a diet Coke.

 

[Big Buck]

and this isn't counting what I'm gonna have for dinner!!!

 

[enrage]

1)protein shake=60grams with water
2)4 eggs and hot sauce
3) protein shake = 40 grams with water.
4)tablespoon of flax oil

 

[dballer]

2 packs of instant grits

2 protien shakes (one with an egg)

1 original Recipie with no tomato at KFC

1 Twister with no tomato at KFC

1lb. of my Momma's spaghetti with 6 meatballs

I am about to have another shake them go to dinner.

 

[Austin316]

oatmeal, eggs, yogurt (no fat)

a MRP in a few minutes

Winny tab, multi, glucosamine, echinacea, ginkgo, fish oils

oh yeah, my ass is sore from messing up the damn injection (i didn't get al the liguid in and had to restick myself)

let the game begin Thats what I have put into my body so far

 

[frorider6]

0700 Burger King - Sausage, egg & cheese crousandwich
0930 MQ 3/60 TT shake
1200 Subway - 6 inch turkey sub on wheat 1/2 bag Baked Lay's
1530 MQ 3/60 TT shake

after workout
1830 MQ shake
2000 dinner (don't know yet.)

Not a great diet day for me. But it's just an all around rough day.

 

[naturally anabolic]

1 cup oats
1 spoonful natty PB
2 slices Whole Wheat

1 Met-Rx Extreme Chocolate shake

Baked flounder with collard greens

1 Isopure Zero Carb Shake with Water

2 Apples
4 Slices of Fat Free Cheddar

Dinner will be:

2 12oz Ny Strip steaks
a cup of lentils
Salad

and before bed 1 isopure Zero Carb shake and water




mmmmmmmmm

 

[dballer]

oatmeal, eggs, yogurt (no fat)

a MRP in a few minutes

Winny tab, multi, glucosamine, echinacea, ginkgo, fish oils

oh yeah, my ass is sore from messing up the damn injection (i didn't get al the liguid in and had to restick myself)

let the game begin Thats what I have put into my body so far

I hope you just woke up!!!!


I forgot..
Multi, Niacin, B12, B5, C,Milk Thistle, Flax Seed Oil, Cod Liver Oil, Licorice Root, Calcium, Magneiseium, Zinc, L Lysine, Glutamine, Methandrostenolone.. and CoQ10

 

[Big Buck]

I hope you just woke up!!!!

No shit....."WHERE'S THE BEEF?"