What do you think?

[JKurz1]

I agree you need to get your % down, but I don't care if you are 30%bf......you need to do abs......the abdominals are the core and the foundation for your lifts.....people that tend to have weak back, usually neglect their abs.......they arent just for asthetical purposes (although I do like my 6-pack)........stong abs will lead to much better results in the majority of your other lifts........

 

[Smurfy]

I agree you need to get your % down, but I don't care if you are 30%bf......you need to do abs......the abdominals are the core and the foundation for your lifts.....people that tend to have weak back, usually neglect their abs.......they arent just for asthetical purposes (although I do like my 6-pack)........stong abs will lead to much better results in the majority of your other lifts........

werd.

 

[d3track]

personally, i would not put back & hams togther- 2 of the biggest muscle groups s/b on separate days imo.

just a suggestion-

Day 1- Chest & front delts
Day 2- Back & rear delts
Day 3 - Hams & Quads
Day 4 - bis & tris

& abs 3/wk.

ive tried the quads/hams together and couldnt do it
i cant do anything else on quad day, just taxes me way too much

 

[MsBeverlyHills]

ive tried the quads/hams together and couldnt do it
i cant do anything else on quad day, just taxes me way too much

I guess it depends on the exericises...the main lift of my ham/quad day is squats- the rest are isos- & then I rotate those every other week. anyways- I really dont mind being "taxed" too much- just pop a few more glutamine pills that night

 

[superqt4u2nv]

Well 2 days a week I am not lifting I do yoga or pilates. I believe both are consider core training correct?

 

[Scotsman]

My reasoning for the two style of squats is to hit my Adductors the wides seem to hit them a lot more than just regular squats.

As for the two shoulder presses word change it up next to the rear rasie like Smurfy suggested.

Thinking of adding dips as well to my arm day my ticeps are still lacking.

Ok if you are doing the wides for adductor you are probably using much lighter weight so that would be ok.

Good change on the shoulder day.

Dips are a great exercise.

Yes yoga and pilates are core exercises and will help with strength and stability as well as maintaining flexibility. I wouldn't suggest you add anything else to your four day weight two day yoga pilates schedule. That is quite a bit of work, just make sure you are resting enough and eating enough to fuel your recovery.

Cheers,
Scotsman