What do you think?

[superqt4u2nv]

I am thinking of doing hams and back on the same day.

Stiff Leg Deads
Good Mornings
Lying Leg Curl

Bent over row
Wide grip pulldown
Close grip pulldown

 

[d3track]

do the back lifts first
i did hams and back together for a while last summer, works pretty well

how is everything going with your training?

 

[JKurz1]

Can we lose the pulldowns and do chins and pull-ups? Just a thought.........

 

[superqt4u2nv]

do the back lifts first
i did hams and back together for a while last summer, works pretty well

how is everything going with your training?

Thanks I will hit the back first. Training is going great changing a few things up for this week just splits etc. Did chest and shoulders today I added 20lbs to my bench but it is not that impressive I started my 5x5 way to light on that to begin with.

This is what this week looks like thoughts input would be great.

Monday
Chest & Shoulders
BB Bench Press
DB Incline Press
Pec Fly

BB Military Press
DB Shoulder Press
Lat Raise

Tuesday
Back & Hams

Bent over row
Wide grip pulldown
Close grip pulldown

Stiff Leg Deads
Good Mornings
Lying Leg Curl

Wednesday
Bies Tries & Abs

EZ Curl BB
Hammer Curls

DB Tricep Extensions
Cable Push Down

Cable Kneeling Crunch
DB Side Bend
Hanging Leg Raises

Thursday
Quads & Calfs
BB Squats
BB Wide squats
BB Lunges

BB standing calf
Seated calf raise

 

[superqt4u2nv]

Can we lose the pulldowns and do chins and pull-ups? Just a thought.........

I can't do many of them unassisted.

 

[wnt2bBeast]

I know you have SL deads but i would definitely hit back first with deads, nothing wrong with pulldowns (choose 1 per session, you can alternate each week between wide and close grip) and BB rows..Hammies look good if you drop the SLD's go with standing 1 legged ham curls..looks good hope the leafs do better at home

 

[d3track]

try switchin up the assited pull ups with pull downs, every other week

also, just from some experiences, i would trow out the side bends, and do twists
the side bends tend to thiken the waist, most women are not to fond of having a thicker waist

 

[superqt4u2nv]

try switchin up the assited pull ups with pull downs, every other week

also, just from some experiences, i would trow out the side bends, and do twists
the side bends tend to thiken the waist, most women are not to fond of having a thicker waist

Word thanks I don't want a thicker middle.

 

[superqt4u2nv]

looks good hope the leafs do better at home

Me too!

 

[Scotsman]

Thanks I will hit the back first. Training is going great changing a few things up for this week just splits etc. Did chest and shoulders today I added 20lbs to my bench but it is not that impressive I started my 5x5 way to light on that to begin with.

This is what this week looks like thoughts input would be great.

Monday
Chest & Shoulders
BB Bench Press
DB Incline Press
Pec Fly

BB Military Press
DB Shoulder Press
Lat Raise

Tuesday
Back & Hams

Bent over row
Wide grip pulldown
Close grip pulldown

Stiff Leg Deads
Good Mornings
Lying Leg Curl

Wednesday
Bies Tries & Abs

EZ Curl BB
Hammer Curls

DB Tricep Extensions
Cable Push Down

Cable Kneeling Crunch
DB Side Bend
Hanging Leg Raises

Thursday
Quads & Calfs
BB Squats
BB Wide squats
BB Lunges

BB standing calf
Seated calf raise

Ok girlie where is you dead day that you promised me?

Cheers,
Scotsman