What do you think about my carb meals?

[AeriaNe]

This is going to be my diet for tomorrow when it comes to carb intake
I'm around 185 lb and I am 5'7
First meal will be cut oats
2nd carb meal is white rice mixed with wild rice
3rd meal is fruit, usually melon or bananas
Total carbs for the day is around 200g
On rest days i plan to add in 10 egg whites and some grape seed oil.
Overall you think i’m on the right track?

 

[stevesmi]

yes you are on the right track, carbs are not your enemy as long as they are good carbs

now work on your protein and fat intake the same way.

 

[MUSTANG_18]

This is going to be my diet for tomorrow when it comes to carb intake
I'm around 185 lb and I am 5'7
First meal will be cut oats
2nd carb meal is white rice mixed with wild rice
3rd meal is fruit, usually melon or bananas
Total carbs for the day is around 200g
On rest days i plan to add in 10 egg whites and some grape seed oil.
Overall you think i’m on the right track?

steel cut oats right? i hope so

fruit replace with berries

 

[MUSTANG_18]

oh and dont eat seed oils they poison

 

[JasonPriest]

fruit and brown rice i like

 

[ceo]

bros carb meals are fine if organic

 

[ROIDDERS]

concentrate on oatmeal

 

[Quadsweep]

eat less fruit

 

[Ulter]

fruit makes you fat

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.