what do you guys think about this? (chest)

[Hard2Beat]

I love new guys who come in the gym and the only thing they focus on is chest. And the very first question you hear is "How much do you bench?" So I tell them, and then I say "Ask me how much I squat" lol. SQUAT TIL' YOUR NOSE BLEEDS!!

 

[e6er]

Missing Legs
Not enough Trap work
Not enough Chest (missing flat/decline)
Not enough variety, if you're going to hit the muscle part twice switch up the exercise.

 

[Pat_McCrotch]

That routine is good for the ladies. lol You gotta switch it up. you gotta do some squats of some kind. My knees wont allow me to go heavy with squats or do them all the time. i switch up my exercises everyday. i always have my basic presses but even then I switch up what I do weather it be dumb bell, barbell, maybe go heavy, then go intense and so on. it has worked very well for me.

 

[viczeva]

thanx guys.

 

[jmead]

im still struggling with chest developement.. my chest routine gets my delts so pumped i cant take my shirt off for 30 minutes

i think some people just werent made to have tig ol bitties..

 

[The one the only]

you have a good routine my man

 

[Acela]

Cardio is not conducive to bulking IMO

 

[viczeva]

Cardio is not conducive to bulking IMO

IMO not everyday, but maybe doing some sort of light cardio once or twice a week cant be too bad. specially if u wanna lean bulk.