What are you training today?

[Dial_tone]

Back, biceps, calves....may go back for quads if I have some extra energy.

 

[Mr. dB]

Bi's and calves with some cardio.


What is everyone else doing today??

I'm training my ass by sitting on it.

 

[Paulo]

I WAS going to go mountain biking, but some assfuck broke some of the front spokes and I have to wait until monday to get it fixed.

Someone's in for some pain.

sorry to hear that man.

make them PAAAAYYYYY!!!

 

[IhateOsama]

I figure I will do some Heavy Duty reps on my stapedius.

 

[sawastea]

5 knuckle shuffle over here

 

[wtlftr]

what the fuck is a stapedius

 

[IhateOsama]

what the fuck is a stapedius

And your Plat? Come on dude get with the program.

 

[wtlftr]

sorry.. I am plat. WTF am i missing? clue me in. on the boards or pm.

 

[calveless wonder]

i think more of us are jerking off today than working out

myself included

 

[wtlftr]

thanks. doing the 16oz curls myself