what alternatives are there to milk?

[SteR]

hey i'm trying to cut at the moment but i've heard so many people saying milk is bad for cutting. The problem is i include milk in all my protein shakes so what can i use as an alternative? water has no carbs but is it still ok? any other suggestions? thanks

 

[_jaap_]

water is fine, you will have to get used to the taste of your shakes with water tho, they will taste like crap if ur used to milk

 

[Bobarell]

Milk isn't good for a low carb diet because it is high in carbs. The more fat in it though the less carbs it has, but still not a good choice

 

[plornive]

Add xantham gum and/or natural peanut butter and it will taste better with water. Myoplex low-carb is good w/water.