*The_West*
New member
if this is the first time you have actually attempted a "cut" a low dose of test prop is probably a good choice.
your first port of call is to work out your bmr. this is the amount of calories your body needs to carry out all of its functions and remain at the same weight. subract maybe 300 cals from this, and with the test, you should find yourself losing fat but retaining muscle. if progress is slow, which it may be, depending on how lean you already are, try subtracting another 100-200 cals from your new diet.
i forgot to mention, although this is probably just common sense, it is also imperative that you keep protein high during this stage.
your first port of call is to work out your bmr. this is the amount of calories your body needs to carry out all of its functions and remain at the same weight. subract maybe 300 cals from this, and with the test, you should find yourself losing fat but retaining muscle. if progress is slow, which it may be, depending on how lean you already are, try subtracting another 100-200 cals from your new diet.
i forgot to mention, although this is probably just common sense, it is also imperative that you keep protein high during this stage.