Welcome to my Log

[SaiBoT]

TODAY

BENCH

2 warmup sets
1x6 135lbs
1x6 165lbs
3x3 175lbs (dynamic effort)
1x7 215lbs
1x5 215lbs

INCLINED BB

no warmup
1x9 165lbs
1x6 175lbs

FRONT RAISES

1x9 15lbs
1x9 20lbs
1x9 22.5lbs
1x9 25lbs
1x9 27.5lbs

LATERAL RAISES

1x9 20lbs
1x9 25lbs
2x9 30lbs

REAR DELT CABLE FLYES

1x11 50lbs
1x11 60lbs
1x11 70lbs
1x11 80lbs
1x11 90lbs
1x11 100lbs

Keep my chest workouts simple with a linear progreesion and add some extra shoulder work

 

[SaiBoT]

TODAY am workout

Went to the gym with the chills and shit because I wanted to set a PR

DEADLIFT close stance (much like Konstantinov)

1x3 135lbs
1x3 225lbs
1x2 315lbs
1x1 405lbs
1x1 425lbs
1x1 445lbs
1x1 465lbs ------- PR and it felt like i can get a bit more next time

Did a few stretches then decided to go home... oh and had a huge pig out envolving Macdonalds, spicy burritos, chocolate milk shake etc, I'm a lil under 200lbs btw

 

[oso0960]

TODAY am workout

Went to the gym with the chills and shit because I wanted to set a PR

DEADLIFT close stance (much like Konstantinov)

1x3 135lbs
1x3 225lbs
1x2 315lbs
1x1 405lbs
1x1 425lbs
1x1 445lbs
1x1 465lbs ------- PR and it felt like i can get a bit more next time

Did a few stretches then decided to go home... oh and had a huge pig out envolving Macdonalds, spicy burritos, chocolate milk shake etc, I'm a lil under 200lbs btw

Good job on the PR! lol, well deserved pig out. Do you gain weight easily?

 

[SaiBoT]

Good job on the PR! lol, well deserved pig out. Do you gain weight easily?

Thanks bro! Actually I'm originally an ectomorph, when I started working out weighted 110lbs a skinny bastard. I still consider myself a hardganer though and my diet is never clean, which is why can make some gains, some of them unpleasant but i never let get thins too out of hand.

 

[SaiBoT]

TODAY pm workout

PULLUPS

5x10 BW

BENTOVER ROW

1x5 135lbs
1x 5 175lbs
1x5 205lbs
1x5 235lbs

ONE ARM MACHINE CURL

3x9 50lbs

PINWHEEL CURLS

2x9 45's

Hurt my mid back on the last set so decided to stop here, went to stretch myself and did some foam roller work.

 

[fortunatesun]

Congratulations on your PR.

As always, your dedication is impressive. No doubt those records will continue to fall.

 

[SaiBoT]

Congratulations on your PR.

As always, your dedication is impressive. No doubt those records will continue to fall.

Thank you bro. I try to do my best.

 

[SaiBoT]

TODAY am workout

MACHINE CALF RAISES

1x10 70lbs
1x10 90lbs
1x10 110lbs
1x10 130lbs
1x10 150lbs
1x12+10+8 170lbs close stance
1x12+10+8 170lbs wide stance

LEG CURL

1x6 120lbs
1x6 140lbs
1x6 160lbs
1x6 180lbs
1x6+3+2 200lbs it's the whole stack so that makes it a PR

Crazy pump and it was a wobbly way home...

 

[ExtraMile]

Iv never had a leg pump, I always wondered what it is like...

 

[SaiBoT]

TODAY pm workout

BENCH

1x5 135lbs
1x5 165lbs
3x3 180lbs dynamic effort
1x8 215lbs
1x5 225lbs took a long rest here

INCLINED BB

no wamup

1x8 175lbs
1x4 185lbs

That's it.