Welcome to my Log

[SouthernLord]

TODAY

DEADS

1x3 115lbs
1x3 185lbs
1x3 255lbs
1x3 325lbs
1x1 395lbs mixed grip and belt
1x3 415lbs belt and straps, fuck me 2 weeks without deads and the last rep i pulled it off from hell don't know if increase the weight next week or work the reps, it was really tough!

PULLUPS

1x12
1x10
1x11 with cluster reps
1x3 wide 1x3 reverse 1x3 neutral grip

MACHINE CURL

1x20 4plates
1x15 5plates
1x12 6plates
1x9 7plates few seconds rest then
1x12 4plates

HAMMER CONCENTRATION CURL

2x15 25lbs

Felt nauseous after the workout, gotta work on my GPP.

Hell yeah bro!!! Your squats and DLs are moving right up.

Have you ever given the hook grip a fair trial? Since I've started using it my grip has become rock solid. I just pulled my old 5RM with straps using an alternating grip and chalk only. I pull all my warm ups up with a hook and then switch to the alternating grip at 365. I also use the hook when I do pendlay rows which has helped a ton with my DLs. It was a challenge at first, but my grip has never been stronger and it's only been about three months of doing this.

 

[SaiBoT]

Hell yeah bro!!! Your squats and DLs are moving right up.

Have you ever given the hook grip a fair trial? Since I've started using it my grip has become rock solid. I just pulled my old 5RM with straps using an alternating grip and chalk only. I pull all my warm ups up with a hook and then switch to the alternating grip at 365. I also use the hook when I do pendlay rows which has helped a ton with my DLs. It was a challenge at first, but my grip has never been stronger and it's only been about three months of doing this.

Yeah I've been doing my prehab and core work, though i don't usually post it.

By hook grip you mean double overhand? or something like thumbless grip?

 

[ExtraMile]

Yeah I've been doing my prehab and core work, though i don't usually post it.

By hook grip you mean double overhand? or something like thumbless grip?

Hook grip is with your thumbs underneath your fingers! I do it quite alot on my lighter sets of deads and on my final higher rep set of deads! hurts like a bitch but in a good way!

 

[SouthernLord]

Hook grip is with your thumbs underneath your fingers! I do it quite alot on my lighter sets of deads and on my final higher rep set of deads! hurts like a bitch but in a good way!

This really hurts your thumbs at first. Chalking them is a must. Once you are used to the pain your grip will be rock solid. Espeically with rows and such.

 

[SaiBoT]

Hook grip is with your thumbs underneath your fingers! I do it quite alot on my lighter sets of deads and on my final higher rep set of deads! hurts like a bitch but in a good way!

Looks solid to me, I'm gonna do it my next back workout!

 

[SaiBoT]

TODAY

BENCH

1x6 135lbs
2x3 165lbs DE
1x3 170lbs DE
1x5 205lbs
1x3 225lbs
1x20 135lbs
1x25 95lbs

PEC DEC FLY

1x11 small stack
3x11 small stack plus a plate

CHEST STRETCH

CABLE LATERAL RAISES

2x12 45lbs

SEATED BB SHOULDER PRESS

2x7 135lbs
1x9 125lbs
1x11 115lbs

 

[SaiBoT]

TODAY

SUMO HIGH BOX SQUATS (just touching the box, not sitting)

1x5 135lbs
1x5 225lbs
1x5 315lbs
1x3 385lbs
1x3 385lbs belt and knee bands
1x3 435lbs
1x3 455lbs shit was tough almost felt backwards while preparing for descent on the first rep, i think i got the 495lbs coming soon, but i really need a decent pair of spotters, today i was solo and when lost balance during the setup it wasn't cool, i could have hurt myself and shit it's not worth it.

OLY SQUATS

1x3 135lbs
1x3 215lbs
1x3 285lbs felt really easy, much more than last week's 275lbs

AB MACHINE

1x15 90lbs
1x20 90lbs

MACHINE SIDE BENDS

1x12 50lbs
1x15 60lbs

WEIGHTED LEG RAISES

1x12 12.5lbs

WEIGHTED HYPERS

1x12 45lbs

 

[SaiBoT]

TODAY

PULL-UPS

4x6 wide grip
1x6 mid-grip
1x6 reverse grip
1x6 close reverse grip
1x6 neutral mid grip
1x6 wide behind neck
1x6 neutral behind neck

Lot of sets below failure so skipped rows

INCLINED CURLS

1x8 35lbs
2x8 40lbs

DB SCOTT CURLS

3x6 30lbs

^^^^^^^ These 2 were supersets

MACHINE CURLS

3x7 100lbs

MACHINE HAMMER CURLS

3x7 100lbs

These 2 were also supersets

Great pumps! Checked my weight I'm @ 205lbs

 

[SaiBoT]

TODAY

LOW INCLINED DB PRESS

1st wave

1x8 75s
1x6 85s
1x4 95s

2nd wave

1x8 80s
1x6 90s
1x4 100s

CABLE CROSSOVER

1x12 110lbs
2x11 125lbs

SEATED BB SHOULDER PRESS

1x8 115lbs
1x11 135lbs
1x9 135lbs

DIPS with 3 secs pause @ bottom

1x3 bw
2x3 25lbs

stopped here because shoulder was kinda acting, seems to be cool now

 

[SaiBoT]

TODAY

PULLUPS

1x8 wide grip
1x8 wide grip behind neck
1x8 reverse grip
1x8 neutral grip
1x4 close grip
1x6 reverse close grip

PENDLAY ROWS

1x5 115lbs
1x5 165lbs
1x5 185lbs

WIDE GRIP & HAMMER MACHINE CURL supersets

1x7 wide grip 1x7 hammer grip 90lbs
1x7 wide grip 1x8 hammer 90lbs
1x8 wide 1x9 hammer 90lbs

BARBEL CURL & INCLINED DB CURL

1x9 70lbs 1x8 30's
1x9 70lbs 1x8 30's