Please Scroll Down to See Forums Below 
Welcome to my Log
- Thread starter SaiBoT
- Start date
That barbel curl and inclined superset you gave me is the shit!
Nice progress on shoulder press. 
saibot..wanna be a nice guy .. n send me 20,000 k.. i wanan get to 500k so i can start.. betting!!
n yes bro.. your making amazing progress keep pumping it out!!
n yes bro.. your making amazing progress keep pumping it out!!
Nice progress on shoulder press.
Thank you bro! Once it starts getting real heavy I'll have a shoulder day haha
Lol! Here's 30 000!
i have now fallen in love with you... marry me..imah karma whore. ahhaha
hows the diet bro?
hows the diet bro?
Don't fall in love with me, I'm very cold hearted and after knowing me the world and things will never be the same, all my ex-bitches are now married
hahahahaDiet is getting better eating like a pig and putting on some mass.
TODAY 6am workout
CALF RAISES
warmup
1x55 110lbs throughout a restpause set
LEG CURL
1x8 100lbs
2x8 120lbs
OLYMPIC SQUAT
1x5 115lbs
1x3 185lbs
1x3 255lbs
1x3 305lbs belt and knee bands, were very easy!
LEG PRESS
1x6 270lbs
1x6 450lbs
1x6 540lbs
1x6 630lbs could have done more, but the leg press machine always feels awkward to me and I haven't done it in ages.
SLDL with dumbells
1x5 100's
1x5 110's
1x5 125's used straps, oh and these are the heaviest dumbells @ the fucking whore house.
Weird setup uh?! but the truth is that if i started with squats like a normal routine, i wouldn't be in the mood to work calves and stuff.
Decided to drop the sumo box squats, i was getting too hyper and felt that my goal for it was accomplished already, so there was no point keep doing it, i'll work my olympic squat though, deep squats are always something else...
CALF RAISES
warmup
1x55 110lbs throughout a restpause set
LEG CURL
1x8 100lbs
2x8 120lbs
OLYMPIC SQUAT
1x5 115lbs
1x3 185lbs
1x3 255lbs
1x3 305lbs belt and knee bands, were very easy!
LEG PRESS
1x6 270lbs
1x6 450lbs
1x6 540lbs
1x6 630lbs could have done more, but the leg press machine always feels awkward to me and I haven't done it in ages.
SLDL with dumbells
1x5 100's
1x5 110's
1x5 125's used straps, oh and these are the heaviest dumbells @ the fucking whore house.
Weird setup uh?! but the truth is that if i started with squats like a normal routine, i wouldn't be in the mood to work calves and stuff.
Decided to drop the sumo box squats, i was getting too hyper and felt that my goal for it was accomplished already, so there was no point keep doing it, i'll work my olympic squat though, deep squats are always something else...
