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sweets8821
New member
Hello! My name is Brin, I'm 21 years old and I live in Daytona Beach, FL. I came across this site while doing some research about var, winny, and clen, then decided to put that off for a bit once I read all of these threads and saw how supportive you all were!! So, I've been very active my entire life. I started playing soccer when I was 5. Also was a competitive cheerleader and played 3 seasons of soccer a year all throughout highschool. When I graduated it became harder to stay in shape. A couple of years ago I started going to the gym 5 or 6 days a week rotating cardio and weight/resistance training. I no longer go to a gym but work out at home. I let myself go for a little while so even though I'm "in shape", I'm not in the shape that I would like and have some problem areas that I just can't seem to fix. PLEASE HELP!!!
Currently I am:
139 lbs
5' 9"
Est. 18-19% BF
I train 5-6 days a week, getting in 30-45 minutes of cardio 4 days a week. I work hips, glutes, and thighs 5 days a week, and abs, back and arms 3 or 4 days a week.
I have pretty good muscle definition, along with a pretty good amount of fat. haha. THAT HAS GOT TO GO!!
I would like to bring my BF way down... get rid of my fat thighs, hips and "love handles". I guess I just want to tone everything up and build strength and definition.
When it comes to eating this is where I need help. I know when to eat, and what I should be eating... but I think I need a different kind of meal plan to start with. Maybe I should PM someone about this... anyway...
I'm SOOOO excited about this. I've finally found a support group for fitness!!! I do tend to go a little overboard with it once I get started though. I'll try to control myself
Currently I am:
139 lbs
5' 9"
Est. 18-19% BF
I train 5-6 days a week, getting in 30-45 minutes of cardio 4 days a week. I work hips, glutes, and thighs 5 days a week, and abs, back and arms 3 or 4 days a week.
I have pretty good muscle definition, along with a pretty good amount of fat. haha. THAT HAS GOT TO GO!!
I would like to bring my BF way down... get rid of my fat thighs, hips and "love handles". I guess I just want to tone everything up and build strength and definition.
When it comes to eating this is where I need help. I know when to eat, and what I should be eating... but I think I need a different kind of meal plan to start with. Maybe I should PM someone about this... anyway...
I'm SOOOO excited about this. I've finally found a support group for fitness!!! I do tend to go a little overboard with it once I get started though. I'll try to control myself
