Any help or advice on the following will be greatly appreciated.
I'm training for figure comps (was orgionally going to compete in Nov. but have decided to compete closer to nationals next year to put on more muscle before I rip right down.)
Currently I'm at 53kg's and are about 12%BF. I've been seeing a nutrsionalist for a while, but want to learn about doing this for myself - a friend has recommened a book called the Almanac and going onto a Keto diet, and also some form of trainingg where you train heavy for the first three days and then lift light on your last two training days during the week?
Any advice or books out there that you know of that will help me to learn more about my friends recommendations?
I'm training for figure comps (was orgionally going to compete in Nov. but have decided to compete closer to nationals next year to put on more muscle before I rip right down.)
Currently I'm at 53kg's and are about 12%BF. I've been seeing a nutrsionalist for a while, but want to learn about doing this for myself - a friend has recommened a book called the Almanac and going onto a Keto diet, and also some form of trainingg where you train heavy for the first three days and then lift light on your last two training days during the week?
Any advice or books out there that you know of that will help me to learn more about my friends recommendations?