Approved Log Vacation Cutting Cycle Log - Anavar, Testosterone, Primobolan

[the_alcatraz]

Good leg day today, left leg loos normal, lesson learned on bad jabs, haha.
As to Primo I can feel and see a difference, its not like Deca but it sort of feels like Deca in terms of fullness but I can see some details I couldn't see before on the nandrolone. I am definitely going to be a Primo fanboy. Anavar at 50mg is really nice, leaning out abdominally, not sure Ill get full separation but hey that's a goal for next time, you learn as you go and improve each time.

Weights just feel incredibly smooth, I threw in High reps on my calves and 2x50 to finish squats at 135lbs, felt incredible.

Here are my meals:

12/9/2023​	Protein	75​	42​	70​	75​	40​	45​	52​		399​
	Fat	12​	1.5​	14​	10​	12​	9​	1.5​		60​
	Carbs	26​	7​	16​	4​	18​	12​	18​		101​
		Egg white, Whey protein, almond milk , slice of toast and peanut butter	Myoplex with water	Ground turkey, low sodium natural taco seasoning and half cup of sweet potato mixed in., one tsp of reduced fat sour cream. 15 gram yogurt cup	Egg white, Whey protein, almond milk	Chicken enchiladas, with most of corn tortilla fed to dog not to me.	Oikos Triple Zero yogurt	Myoplex mixed with non fat milk and almond milk

Weights: Do you guys have suggestions on how I can get my elbows higher up so that my form is more upright with the front squat?

12/9/2023​	Front squats with wedge shoes - excellent form	3x20	95lbs	Thesea re a little tough to get my elbows up in good form.
	Back Squats	4x25	250lbs
	Sumo Squat BB	3x30	225lbs	will upp to sets of 50 Wednesday.
	Single leg RDL using rack roller	3x20	53lb KB
	Standing RDL bent over with 35lb KB	3x15	26lb kb
	Glute bridge raise with 35lb plate in my lap	3x25	135lbs using barbell
	Calf raise wuth barbell	3x50	185lbs
	Burnout Squats	2x50	135lbs

Tomorrow is my rest day so I'm going to just go for a walk , drink water, eat some VAR and N2guard and Nslin and eat some chicken I think, sounds like a great plan.

I hope you guys have a great weekend and great sessions or great off days.

Chat with y'all Monday


Mark

@man05 tomorrow rest more but today was a good training day
you keep this going STRONG and PUMP hard never give up

 

[stevesmi]

Very consistent diet have you thought about doing a nice 24 or 36 hour fast just to give your digestive system a chance to rest

 

[SteveMobsterG]

Put a pic of the front squats now and I'll offer up a suggestion

 

[Monstro]

nice update you always have everything so organized

 

[Vadim Fedorov]

great job get some pictures up on your squats

 

[2Thick]

keep up the grind you are doing so well

 

[e2]

how would you say you like the steroids so far

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

much respect for your hard work on this one

 

[chesty]

not a string cycle at all but you're still getting stronger