Approved Log Vacation Cutting Cycle Log - Anavar, Testosterone, Primobolan

[man05]

I disagree with the nurse don't do long needles just stick to one inch

I would agree with you, I think it was more of a suggestion to ensure I went deep enough. I have 1" mostly and some 1.5" for deep glutes but I'm starting to think I prefer a 22/23 gauge 1" to get in and inject more volume quicker than the 25 gauge which seems to take forever to inject. My Thursday Primo shot is not even sore, I used 200mg/ml test instead of higher concentrate and I think the balance between the two has helped the pip. I will order some more 200mg from Domestic Supply to get me through my primo cycle.

 

[man05]

I want to see you push the weights a little further maybe next week

Increase volume or weight? how much about .07 increase?

 

[man05]

bros let us know How are you like the Primo we definitely want to hear more feedback on that

try some raw nuts when you get Cravings it's a lot of good fats

Almonds and some cashews raw seem to really help, funny you mention that.

 

[the_alcatraz]

Almonds and some cashews raw seem to really help, funny you mention that.

@man05 add walnuts to that, cashews not a great nut

you need a higher Omega 3 : 6 ratio

Increase volume or weight? how much about .07 increase?

he means a few higher volume sets for fat loss

I would agree with you, I think it was more of a suggestion to ensure I went deep enough. I have 1" mostly and some 1.5" for deep glutes but I'm starting to think I prefer a 22/23 gauge 1" to get in and inject more volume quicker than the 25 gauge which seems to take forever to inject. My Thursday Primo shot is not even sore, I used 200mg/ml test instead of higher concentrate and I think the balance between the two has helped the pip. I will order some more 200mg from Domestic Supply to get me through my primo cycle.

yea 22 always quicker than 25 on the pins, try 23 to start off

 

[man05]

@man05 add walnuts to that, cashews not a great nut

you need a higher Omega 3 : 6 ratio


he means a few higher volume sets for fat loss


yea 22 always quicker than 25 on the pins, try 23 to start off

Hit the store bought 3lbs walnuts, cashews are all gone and I won’t get anymore.
I will add in 2x50 sets one exercise for each main muscle group, I’m taking it for shoulder press I could do lighter weights or a slightly reduced weight for any of the high rep sets. Just to verify we a re talking like 2x50 thrown in, like what I’ve been doing for finishing chest, I do between 1-2x50 depending on how tired I am.

Great feedback @ALCATRAZ, thank you!!!

 

[Topps_Baseball88]

A strained delt is rough hard to do alot of movements when that is hurting, overall u are doing great and come a long way

 

[man05]

A strained delt is rough hard to do alot of movements when that is hurting, overall u are doing great and come a long way

Hitting legs today and allowing peds to heal that tweaked deltoid. I did it changing movements Tuesday with bicep curl, I k ew I had to much shoulder in it. Never again, buying a Surplus Strenghth cable setup!

 

[ballin2504]

Hitting legs today and allowing peds to heal that tweaked deltoid. I did it changing movements Tuesday with bicep curl, I k ew I had to much shoulder in it. Never again, buying a Surplus Strenghth cable setup!

let us see when it comes in

 

[man05]

Good leg day today, left leg loos normal, lesson learned on bad jabs, haha.
As to Primo I can feel and see a difference, its not like Deca but it sort of feels like Deca in terms of fullness but I can see some details I couldn't see before on the nandrolone. I am definitely going to be a Primo fanboy. Anavar at 50mg is really nice, leaning out abdominally, not sure Ill get full separation but hey that's a goal for next time, you learn as you go and improve each time.

Weights just feel incredibly smooth, I threw in High reps on my calves and 2x50 to finish squats at 135lbs, felt incredible.

Here are my meals:

12/9/2023​	Protein	75​	42​	70​	75​	40​	45​	52​		399​
	Fat	12​	1.5​	14​	10​	12​	9​	1.5​		60​
	Carbs	26​	7​	16​	4​	18​	12​	18​		101​
		Egg white, Whey protein, almond milk , slice of toast and peanut butter	Myoplex with water	Ground turkey, low sodium natural taco seasoning and half cup of sweet potato mixed in., one tsp of reduced fat sour cream. 15 gram yogurt cup	Egg white, Whey protein, almond milk	Chicken enchiladas, with most of corn tortilla fed to dog not to me.	Oikos Triple Zero yogurt	Myoplex mixed with non fat milk and almond milk

Weights: Do you guys have suggestions on how I can get my elbows higher up so that my form is more upright with the front squat?

12/9/2023​	Front squats with wedge shoes - excellent form	3x20	95lbs	Thesea re a little tough to get my elbows up in good form.
	Back Squats	4x25	250lbs
	Sumo Squat BB	3x30	225lbs	will upp to sets of 50 Wednesday.
	Single leg RDL using rack roller	3x20	53lb KB
	Standing RDL bent over with 35lb KB	3x15	26lb kb
	Glute bridge raise with 35lb plate in my lap	3x25	135lbs using barbell
	Calf raise wuth barbell	3x50	185lbs
	Burnout Squats	2x50	135lbs

Tomorrow is my rest day so I'm going to just go for a walk , drink water, eat some VAR and N2guard and Nslin and eat some chicken I think, sounds like a great plan.

I hope you guys have a great weekend and great sessions or great off days.

Chat with y'all Monday


Mark

 

[man05]

let us see when it comes in

Its on order, should have in January, got the high and the low option so now I can do cable biceps/ triceps/ ab crunches and totally destroy my lats with cable pull downs, I am going to have wings!!!