Approved Log Vacation Cutting Cycle Log - Anavar, Testosterone, Primobolan

man05 · Nov 23, 2023

I have finally started this cycle as follows:
300 Test C weekly
500 Primo weekly
50 Var weekly
After a week of TRT dose and waiting for final components I began increasing reps and dropping the weight a little bit.
Middle of last week I got Salmonella and required several days down time and iv hydration. Now that I am feeling better I am ready to go.
Here are todays weights as projected:

11/23/2023	Flat BB bench	4x25	205lbs
	Incline DB bench	3x25	165
	Flat bench DB flye	3x25	50lb each
	Flat bench press Burnout	1x50	135lbs

	Leaning single arms side deltoid raise	4x20	20lbs each
	Chest supported deltoid raise	3x20	30lbs each
	Front deltoid raises standing	4x20	20lbs each
	Standing DB Upright row	3x12	30lbs each

Ii will post final macros at the end of the day as an update.

Thank you guys for all the help and support

Mark

MUSTANG_18 · Nov 23, 2023

man05 said:
I have finally started this cycle as follows:
300 Test C weekly
500 Primo weekly
50 Var weekly
After a week of TRT dose and waiting for final components I began increasing reps and dropping the weight a little bit.
Middle of last week I got Salmonella and required several days down time and iv hydration. Now that I am feeling better I am ready to go.
Here are todays weights as projected:

11/23/2023
Flat BB bench 4x25 205lbs
Incline DB bench 3x25 165
Flat bench DB flye 3x25 50lb each
Flat bench press Burnout 1x50 135lbs
Leaning single arms side deltoid raise 4x20 20lbs each
Chest supported deltoid raise 3x20 30lbs each
Front deltoid raises standing 4x20 20lbs each
Standing DB Upright row 3x12 30lbs each

Ii will post final macros at the end of the day as an update.

Thank you guys for all the help and support

Mark

@man05 Mark you're a true champion at heart, I love the dedication and I followed your original log closely and will follow this one

for guys new, @man05 has a log up before this one

Approved Log - My TRT and Deca Cycle log

Hey guys here is my first go at a Cycle log so that I may work with experts to guide me and help me further learn. I am 49, in very good physical shape I am 6'2, 209 lbs roughly 13-14% bf, I have strong cardiovascular properties as a results of years of competitive cycling and running. I have...

www.elitefitness.com

and this is the discussion and planning thread for this cutting cycle we see today

My Vacation cutting cycle

I am looking to cut the best I can the next 7+ weeks, just completed 16 week DECA and Test cycle. Completed Cycle: (https://www.elitefitness.com/forum/threads/my-trt-and-deca-cycle-log.1510259/page-84) I am currently 6'2ish and 214ish, during the 16 week deca cycle I did a recomp type diet...

www.elitefitness.com

stevesmi · Nov 24, 2023

nice one man your previous logs were excellent as well

SteveMobsterG · Nov 24, 2023

IV hydration?? At the hospital??

man05 · Nov 24, 2023

SteveMobsterG said:
IV hydration?? At the hospital??

Yes, 4 bags of ringers lactate.

man05 · Nov 24, 2023

Here is todays pull cycle, my strength is coming back. Mild pip from the primo I'm guessing, but nothing to cry about.

Weights:

11/24/2023	Bent Over Dumbell Row palms out)	3x25	90lbs (45bs each)
	Bent Over Dumbell Row (overhand)	3x25	130lbs 65each)
	Single arm DB rows	3x25	70lbs
	DB pullover	4x25	65lbs
	Shrugs	3x25	225lbs
	Choose a split exercise to alternate
	Split exercises below:
	V-Taper row	3x15	65lbs each
	Reverse flys	n/a	n/a
	Dumbbell Rows - high rep off bench	1x50	65lbs

	Tricep Kickbacks	3x25	30lbs each
	Rolling Tricep extension on decline	3x25	30lbs each
	Reverse grip straight bar	3x25	55lbs
	DB Hammer curl - sideways	3x25	35lbs each
	Seated DB curls	3x25	30lbs each
	Forearm Curls	3x25	25lbs each
	DB Curls – Standing	2x50	20lb each

Macros: Do I need to drop the fat to about 60 grams per day?

11/24/2023	Protein	80	40	75	50	75	65	25	410
	Fat	14	20	5	6	5	15	0	65
	Carbs	26	25	10	25	10	0	2	98
		wake up/ pre workout Liquid Egg white(16oz of egg white) shake with whey protein, med banana, slice of whole wheat bread with peanut butter.	Left over turkey plate with sides.	Egg white shake with scoop of whey and almond milk.	Yogurt and fresh fruit	Egg white shake with scoop of whey and almond milk.	8oz steak grilled	Water and whey before bed

I dont notice the anavar quite yet, I do notice I feel a little warmer than usual though. I am thinking I should notice Primo in another week or so?

Tomorrow is legs and I plan to lift as heavy as possibly for high reps. Should I be aiming for 4x25 for squats, possibly 275-290lb range?

Thanks guys

Updates to follow tomorrow.

Mark

stevesmi · Nov 25, 2023

i'm gonna grab some turkey today

SteveMobsterG · Nov 25, 2023

Damn. Worse I ever had was having to shit 21 x in a day. Never went to hospital

Monstro · Nov 25, 2023

How did you get salmonella wow that's crazy

Vadim Fedorov · Nov 25, 2023

you are lucky you did not die
how much weight you lose

2Thick · Nov 25, 2023

IV hydration sounds good

e2 · Nov 25, 2023

you keep on hydrating especially on cycle

StevenDarwinMD · Nov 25, 2023

APPROVED LOG

Ulter · Nov 25, 2023

this is going to be an Epic log

chesty · Nov 25, 2023

this is one of my favorite snacks ever and very mild

ROIDDERS · Nov 25, 2023

gonna load up on some primo and anavar next cycle too

ceo · Nov 25, 2023

bros what your dosages on the gear?

man05 · Nov 25, 2023

SteveMobsterG said:
Damn. Worse I ever had was having to shit 21 x in a day. Never went to hospital

I was in a hotel bathroom in the fetal position with bloody diarrhea. My electrolytes were pretty much non existent according to the ER doc. Within 5-6 hours I felt better but not great.

SteveMobsterG said:
Damn. Worse I ever had was having to shit 21 x in a day. Never went to hospital

i was in the fetal position before my daughters soccer game in Georgia. Another dad said you look F”d up, he drove my girl to the game to en picked me up and dropped me off at the ER and picked me up later four or so after I was hydrated and given some antibiotics. Salmonella thrives in the gut and wastes you. I felt like hell.

man05 · Nov 25, 2023

ceo said:
bros what your dosages on the gear?

300 test c, 500 primo, 50 var daily split in two.

man05 · Nov 25, 2023

Vadim Fedorov said:
you are lucky you did not die
how much weight you lose

Yeah it was rough, I lost about 5-7 lbs in fluids. After I was hydrated back my weight was close to before.

man05 · Nov 25, 2023

Monstro said:
How did you get salmonella wow that's crazy

More than likely after I grabbed a grilled chicken sandwhich to eat at a local eatery in Atlanta. I have made my case for meal prep going forward. Doctor said salmonella is highly contagious.

ballin2504 · Nov 25, 2023

man05 said:
More than likely after I grabbed a grilled chicken sandwhich to eat at a local eatery in Atlanta. I have made my case for meal prep going forward. Doctor said salmonella is highly contagious.

Man that sucks. Never had it but seen people that have and it’s terrible

MUSTANG_18 · Nov 26, 2023

man05 said:
I was in a hotel bathroom in the fetal position with bloody diarrhea. My electrolytes were pretty much non existent according to the ER doc. Within 5-6 hours I felt better but not great.

i was in the fetal position before my daughters soccer game in Georgia. Another dad said you look F”d up, he drove my girl to the game to en picked me up and dropped me off at the ER and picked me up later four or so after I was hydrated and given some antibiotics. Salmonella thrives in the gut and wastes you. I felt like hell.

@man05 i hope you're alright now
sounds like a horrible thing
you on anti biotics now?

man05 said:
Yeah it was rough, I lost about 5-7 lbs in fluids. After I was hydrated back my weight was close to before.

MUSTANG_18 · Nov 26, 2023

man05 said:
More than likely after I grabbed a grilled chicken sandwhich to eat at a local eatery in Atlanta. I have made my case for meal prep going forward. Doctor said salmonella is highly contagious.

dont eat chicken sandwiches you scaring us

stevesmi · Nov 26, 2023

this is one of many reasons i avoid restaurant food man

the dude who made your sandwich likely got fecal matter on it.

think about it. he wiped his ass then went back to work

SteveMobsterG · Nov 26, 2023

man05 said:
I was in a hotel bathroom in the fetal position with bloody diarrhea. My electrolytes were pretty much non existent according to the ER doc. Within 5-6 hours I felt better but not great.

i was in the fetal position before my daughters soccer game in Georgia. Another dad said you look F”d up, he drove my girl to the game to en picked me up and dropped me off at the ER and picked me up later four or so after I was hydrated and given some antibiotics. Salmonella thrives in the gut and wastes you. I felt like hell.

I was never that bad. Glad you went to ER

Monstro · Nov 26, 2023

Didn't know that salmonella was contagious like that

Vadim Fedorov · Nov 26, 2023

I bet they didn't fully cook the chicken you probably ate it too raw

2Thick · Nov 26, 2023

dirty chickens made dirty food

e2 · Nov 26, 2023

got to make sure you get high quality chicken to avoid foodborne illnesses

StevenDarwinMD · Nov 26, 2023

APPROVED LOG

Ulter · Nov 26, 2023

I'm sorry this happened to you please be careful where you eat in the future

chesty · Nov 26, 2023

I bet if you looked it up that restaurant has lots of food poisoning cases

ROIDDERS · Nov 26, 2023

I once had bad chicken from the supermarket and also had food poisoning for two days

ceo · Nov 26, 2023

Bros you could have easily died that's no joke

RoySimpson · Nov 27, 2023

These logs are so beneficial!

ballin2504 · Nov 27, 2023

Hopefully you get better quickly

25homes · Nov 29, 2023

man05 said:
I have finally started this cycle as follows:
300 Test C weekly
500 Primo weekly
50 Var weekly
After a week of TRT dose and waiting for final components I began increasing reps and dropping the weight a little bit.
Middle of last week I got Salmonella and required several days down time and iv hydration. Now that I am feeling better I am ready to go.
Here are todays weights as projected:

11/23/2023
Flat BB bench 4x25 205lbs
Incline DB bench 3x25 165
Flat bench DB flye 3x25 50lb each
Flat bench press Burnout 1x50 135lbs
Leaning single arms side deltoid raise 4x20 20lbs each
Chest supported deltoid raise 3x20 30lbs each
Front deltoid raises standing 4x20 20lbs each
Standing DB Upright row 3x12 30lbs each

Ii will post final macros at the end of the day as an update.

Thank you guys for all the help and support

Mark

Following this for sure

25homes · Nov 29, 2023

man05 said:
I have finally started this cycle as follows:
300 Test C weekly
500 Primo weekly
50 Var weekly
After a week of TRT dose and waiting for final components I began increasing reps and dropping the weight a little bit.
Middle of last week I got Salmonella and required several days down time and iv hydration. Now that I am feeling better I am ready to go.
Here are todays weights as projected:

11/23/2023
Flat BB bench 4x25 205lbs
Incline DB bench 3x25 165
Flat bench DB flye 3x25 50lb each
Flat bench press Burnout 1x50 135lbs
Leaning single arms side deltoid raise 4x20 20lbs each
Chest supported deltoid raise 3x20 30lbs each
Front deltoid raises standing 4x20 20lbs each
Standing DB Upright row 3x12 30lbs each

Ii will post final macros at the end of the day as an update.

Thank you guys for all the help and support

Mark

Nice update

25homes · Nov 29, 2023

Good work

man05 · Nov 29, 2023

Here is a mass update as I was updating the wrong thread.

All Meals from 11/23 through today

11/23/2023	Protein	80	75	75	75	40	20	45	410
	Fat	14	15	5	5	2	25	15	81
	Carbs	26	6	10	8	10	22	33	115
		wake up/ pre workout Liquid Egg white(16oz of egg white) shake with whey protein, med banana, slice of whole wheat bread with peanut butter.	5 eggs scrambled, mixed with 2 Tbsp of shredded cheese 7oz ground turkey	Egg white shake with scoop of whey and almond milk.	Whey shake and egg whites	Why shake with NF milk	Dip, cheese and crackers.	Turkey, stuffing, green beans, gravy, scoop of potatoes.

11/24/2023	Protein	80	40	75	50	75	65	25	410
	Fat	14	20	5	6	5	15	0	65
	Carbs	26	25	10	25	10	0	2	98
		wake up/ pre workout Liquid Egg white(16oz of egg white) shake with whey protein, med banana, slice of whole wheat bread with peanut butter.	Left over turkey plate with sides.	Egg white shake with scoop of whey and almond milk.	Yogurt and fresh fruit	Egg white shake with scoop of whey and almond milk.	8oz steak grilled	Water and whey before bed

11/25/2023	Protein	80	50	75	50	75	60	25	415
	Fat	14	20	5	6	5	8	0	58
	Carbs	26	15	10	15	10	18	2	96
		wake up/ pre workout Liquid Egg white(16oz of egg white) shake with whey protein, med banana, slice of whole wheat bread with peanut butter.	Left over turkey plate with sides.	Egg white shake with scoop of whey and almond milk.	Yogurt and whey smoothie	Egg white shake with scoop of whey and almond milk.	Grilled chicken and salad	one scoop pf whey and water

11/27/2023	Protein	80	65	75	50	55	70		395
	Fat	14	4	5	6	10	5		44
	Carbs	26	22	10	15	18	8		99
		wake up/ pre workout Liquid Egg white(16oz of egg white) shake with whey protein, med banana, slice of whole wheat bread with peanut butter.	Whey shake with almond milk and banana	Egg white shake with scoop of whey and almond milk.	Yogurt and whey smoothie	Grilled beef tip and smashed potato with olive oil	Egg white smoothie and whey

11/28/2023	Protein	80	76	75	40	45	45	70	431
	Fat	14	12	5	10	5	5	5	56
	Carbs	22	28	10	18	18	18	10	124
		wake up/ pre workout Liquid Egg white(16oz of egg white) shake with whey protein, small bowl of plain oats (1/2C)	Whey shake with almond milk and banana, toast with Almond butter onit	Egg white shake with scoop of whey and almond milk.	4oz steak and mayo and small piece of bread.	Grilled chicken 6 oz on small piece of bread.	Grilled chicken 6 oz with vegetables.	Whey and egg whites shake

11/29/2023	Protein	80	76	75	68	70		50	419
	Fat	14	12	5	5	24		5	65
	Carbs	22	28	10	0	32		10	102
		wake up/ pre workout Liquid Egg white(16oz of egg white) shake with whey protein, small bowl of plain oats (1/2C)	Whey shake with almond milk and banana, toast with Almond butter onit	Egg white shake with scoop of whey and almond milk.	Grilled chciekn breast 8 oz with ygurt sauce	Steak burrito with a little rice and lettue and sour cram and pinch of cheese.		Whey and egg white protein shake

man05 · Nov 29, 2023

11/23/2023	Flat BB bench	4x25	205lbs
	Incline DB bench	3x25	165
	Flat bench DB flye	3x25	50lb each
	Flat bench press Burnout	1x50	135lbs

	Leaning single arms side deltoid raise	4x20	20lbs each
	Chest supported deltoid raise	3x20	30lbs each
	Front deltoid raises standing	4x20	20lbs each
	Standing DB Upright row	3x12	30lbs each

11/24/2023	Bent Over Dumbell Row palms out)	3x25	90lbs (45bs each)
	Bent Over Dumbell Row (overhand)	3x25	130lbs 65each)
	Single arm DB rows	3x25	70lbs
	DB pullover	4x25	65lbs
	Shrugs	3x25	225lbs
	Choose a split exercise to alternate
	Split exercises below:
	V-Taper row	3x15	65lbs each
	Reverse flys	n/a	n/a
	Dumbbell Rows - high rep off bench	1x50	65lbs

	Tricep Kickbacks	3x25	30lbs each
	Rolling Tricep extension on decline	3x25	30lbs each
	Reverse grip straight bar	3x25	55lbs
	DB Hammer curl - sideways	3x25	35lbs each
	Seated DB curls	3x25	30lbs each
	Forearm Curls	3x25	25lbs each
	DB Curls – Standing	2x50	20lb each
11/25/2023	Squats	4x25	265lbs
	Sumo Squat BB	4x20	250lbs
	Split squats w/ Barbell	3x25	115lbs
	Glute bridge raise with 35lb plate in my lap	3x25	135lbs using barbell
	Calf raise (straight, pro, sup)	3x25	205lbs
	Burnout Squats	1x50	135lbs

11/27/2023	Flat BB bench	5x15	190	Felt weak today
	Incline DB bench	4x15	165
	Flat bench DB flye	3x12	50lb each
	Flat bench press Burnout	1x50	135lbs

	Leaning single arms side deltoid raise	4x15	50lbs (25lbs ea) first 2 sets then back to 20lbs for last set
	Chest supported deltoid raise	3x12	70lbs(35ea)
	Front deltoid raises standing	4x15	50lbs (25lbs ea)
	Standing DB Upright row	3x12	70lbs(35lbs ea)

11/28/2023	Bent Over Dumbell Row palms out)	3x25	90lbs (45bs each)
	Bent Over Dumbell Row (overhand)	3x25	130lbs 65each)
	Single arm DB rows	3x25	70lbs
	DB pullover	4x25	70lbs
	Shrugs	3x25	225lbs
	Choose a split exercise to alternate
	Split exercises below:
	V-Taper row	3x15	65lbs each
	Reverse flys	n/a	n/a
	Dumbbell Rows - high rep off bench	1x50	65lbs

	Tricep Kickbacks	3x25	30lbs each
	Rolling Tricep extension on decline	3x25	30lbs each
	Reverse grip straight bar	3x25	55lbs
	DB Hammer curl - sideways	3x25	35lbs each
	Seated DB curls	3x25	30lbs each
	Forearm Curls	3x25	25lbs each
	DB Curls – Standing	2x50	20lb each

11/29/2023	Squats	4x25	265lbs
	Sumo Squat BB	4x20	250lbs
	Split squats w/ Barbell	3x25	115lbs
	Glute bridge raise with 35lb plate in my lap	3x25	135lbs using barbell
	Calf raise (straight, pro, sup)	3x25	205lbs
	Burnout Squats	1x50	135lbs

The Anavar has a nice feel to it, I pop 25mg both am/ pm. Does the Primo "kick in" or does it just gradually build up like Deca did?
I am using lower dosage test so that I end up diluting the Primo some to prevent PIP. I normally do my hips and glutes but thought hey a leg pin can be that bad, damn felt like I got stabbed.

So is the general consensus that I should be pushing 20-25 per set? Arms, deltoids, back etc. Then add in a x50 set for squats or calves or chest?
So For a heavier set 2x25 and 1x50 for the larger muscle groups? I find it fascinating I can drive heavy weights still with back and arms mostly even thought the deca size and mostly diminished. Would running Deca at a higher level yielded more gains or am i looking at another compound next year to go for more mass? This is all so fascinating. Thanks for all the help guys

Next update is Push (chest) tomorrow and I'm pissed off about my pussy chest set I did on Monday, pathetic. I will definitely push harder tomorrow.

All the best

Mark

the_alcatraz · Nov 30, 2023

man05 said:
11/23/2023
Flat BB bench 4x25 205lbs
Incline DB bench 3x25 165
Flat bench DB flye 3x25 50lb each
Flat bench press Burnout 1x50 135lbs
Leaning single arms side deltoid raise 4x20 20lbs each
Chest supported deltoid raise 3x20 30lbs each
Front deltoid raises standing 4x20 20lbs each
Standing DB Upright row 3x12 30lbs each
11/24/2023
Bent Over Dumbell Row palms out) 3x25 90lbs (45bs each)
Bent Over Dumbell Row (overhand) 3x25 130lbs 65each)
Single arm DB rows 3x25 70lbs
DB pullover 4x25 65lbs
Shrugs 3x25 225lbs
Choose a split exercise to alternate
Split exercises below:
V-Taper row 3x15 65lbs each
Reverse flys n/a n/a
Dumbbell Rows - high rep off bench 1x50 65lbs
Tricep Kickbacks 3x25 30lbs each
Rolling Tricep extension on decline 3x25 30lbs each
Reverse grip straight bar 3x25 55lbs
DB Hammer curl - sideways 3x25 35lbs each
Seated DB curls 3x25 30lbs each
Forearm Curls 3x25 25lbs each
DB Curls – Standing 2x50 20lb each
11/25/2023
Squats 4x25 265lbs
Sumo Squat BB 4x20 250lbs
Split squats w/ Barbell 3x25 115lbs
Glute bridge raise with 35lb plate in my lap 3x25 135lbs using barbell
Calf raise (straight, pro, sup) 3x25 205lbs
Burnout Squats 1x50 135lbs
11/27/2023
Flat BB bench 5x15 190 Felt weak today
Incline DB bench 4x15 165
Flat bench DB flye 3x12 50lb each
Flat bench press Burnout 1x50 135lbs
Leaning single arms side deltoid raise 4x15 50lbs (25lbs ea) first 2 sets then back to 20lbs for last set
Chest supported deltoid raise 3x12 70lbs(35ea)
Front deltoid raises standing 4x15 50lbs (25lbs ea)
Standing DB Upright row 3x12 70lbs(35lbs ea)
11/28/2023
Bent Over Dumbell Row palms out) 3x25 90lbs (45bs each)
Bent Over Dumbell Row (overhand) 3x25 130lbs 65each)
Single arm DB rows 3x25 70lbs
DB pullover 4x25 70lbs
Shrugs 3x25 225lbs
Choose a split exercise to alternate
Split exercises below:
V-Taper row 3x15 65lbs each
Reverse flys n/a n/a
Dumbbell Rows - high rep off bench 1x50 65lbs
Tricep Kickbacks 3x25 30lbs each
Rolling Tricep extension on decline 3x25 30lbs each
Reverse grip straight bar 3x25 55lbs
DB Hammer curl - sideways 3x25 35lbs each
Seated DB curls 3x25 30lbs each
Forearm Curls 3x25 25lbs each
DB Curls – Standing 2x50 20lb each
11/29/2023
Squats 4x25 265lbs
Sumo Squat BB 4x20 250lbs
Split squats w/ Barbell 3x25 115lbs
Glute bridge raise with 35lb plate in my lap 3x25 135lbs using barbell
Calf raise (straight, pro, sup) 3x25 205lbs
Burnout Squats 1x50 135lbs

The Anavar has a nice feel to it, I pop 25mg both am/ pm. Does the Primo "kick in" or does it just gradually build up like Deca did?
I am using lower dosage test so that I end up diluting the Primo some to prevent PIP. I normally do my hips and glutes but thought hey a leg pin can be that bad, damn felt like I got stabbed.

So is the general consensus that I should be pushing 20-25 per set? Arms, deltoids, back etc. Then add in a x50 set for squats or calves or chest?
So For a heavier set 2x25 and 1x50 for the larger muscle groups? I find it fascinating I can drive heavy weights still with back and arms mostly even thought the deca size and mostly diminished. Would running Deca at a higher level yielded more gains or am i looking at another compound next year to go for more mass? This is all so fascinating. Thanks for all the help guys

Next update is Push (chest) tomorrow and I'm pissed off about my pussy chest set I did on Monday, pathetic. I will definitely push harder tomorrow.

All the best

Mark

@man05 i would say general go for 25rep sets to close most weight pushes and exercises

SteveMobsterG · Nov 30, 2023

Guess who had turkey lol

stevesmi · Nov 30, 2023

nice update man, thats a lot of data

ceo · Nov 30, 2023

bros push 20 reps I would think that would be good

ROIDDERS · Nov 30, 2023

don't push too hard on the chest I've seen guys blow out pecs

chesty · Nov 30, 2023

build consistency at a lower weight but don't overtrain

Ulter · Nov 30, 2023

very impressive the way you're tracking stuff

StevenDarwinMD · Nov 30, 2023

APPROVED LOG

e2 · Nov 30, 2023

looks like you had a good Thanksgiving feast but didn't go too overboard

2Thick · Nov 30, 2023

turkey sounds good I missed Thanksgiving because I wasn't in America

Vadim Fedorov · Nov 30, 2023

that's a lot of data that you are compiling I have to give you credit for that

Monstro · Nov 30, 2023

eat more whole eggs instead of egg whites

man05 · Nov 30, 2023

Push went well even with lower reps, I had to get it through my skull I cant high rep my max bench weights, reality has set it. That being said I can increase the weight with the higher reps, no?

Today I used a swiss bar I have in the garage, it worked my chest harder than straight bar big time, I will begin to mix things up with this bar. On the flyes I kept elbows slightly bent, went deep off the bench and stayed lined up with the nipple plane hell of a finishing exercise. I was so gassed I could barely hit 48 reps on 135lbs to finish my 50 rep shredder set. But the pump was insane, I have some small separation in top and lower pec, super sweet. Down the road this will become more pronounced I'm sure. No sure if its Primo or not but I have some more volume overall, its kinda tight, firmer than Deca swell but more refined looking.

Here's the weights: I would like to set a goal of 205 -215 for my high rep sets, is that a bad idea, dangerous? Dips Id liek to add back some weight but today I could barely go to 90 degrees. Shoulders feel really good, should I bump to 25 or stay where they are at, what about another set? Are my sets good overall, I can push another set across the board if need be.

11/30/2023	Flat BB bench	3x25	185 lbs	used swiss bar here, much more difficult
	Incline DB bench	3x25	155lbs	used swiss bar here, much more difficult
	Flat bench DB flye	3x25	25lb each
	Squeeze press DB @45 degree	3x25	35lbs each
	Upright DB raise	3x25	20lbs each
	Burnout press	1x50	135lbs	I could barely finish this set of 50
	Dips	3x20		Only did body weight, totally worked

	Leaning single arms side deltoid raise	3x20	20lbs each
	Chest supported deltoid raise	3x20	25lbs each
	Front deltoid raises standing	3x20	15lbs each
	Standing DB Upright row	3x12	30lbs each
	Shoulder press	3x20	25lbs each

Here are todays meals, I have projected the last few meals based on what I plan to eat. Turkey and sweet potatoes is my favorite thing these days.
Meals:

11/30/2023	Protein	80	75	65	75	45	65	405
	Fat	14	5	5	15	9	5	53
	Carbs	22	10	20	10	12	20	94
		wake up/ pre workout Liquid Egg white(16oz of egg white) shake with whey protein, small bowl of plain oats (1/2C)	Egg white shake with scoop of whey and almond milk.	8oz ground turkey with taco seasoning and a small sweet potatoe	Egg white shake with scoop of whey and almond milk, 1 Tbsp almond butter.	Oikos pro yogurt with some almonds.	8oz ground turkey with taco seasoning and a small sweet potatoe

11/30/2023	Protein	80	75	65	75	45	65	405
	Fat	14	5	5	15	9	5	53
	Carbs	22	10	20	10	12	20	94
		wake up/ pre workout Liquid Egg white(16oz of egg white) shake with whey protein, small bowl of plain oats (1/2C)	Egg white shake with scoop of whey and almond milk.	8oz ground turkey with taco seasoning and a small sweet potatoe	Egg white shake with scoop of whey and almond milk, 1 Tbsp almond butter.	Oikos pro yogurt with some almonds.	8oz ground turkey with taco seasoning and a small sweet potatoe

11/30/2023	Protein	80	75	65	75	45	65	405
	Fat	14	5	5	15	9	5	53
	Carbs	22	10	20	10	12	20	94
		wake up/ pre workout Liquid Egg white(16oz of egg white) shake with whey protein, small bowl of plain oats (1/2C)	Egg white shake with scoop of whey and almond milk.	8oz ground turkey with taco seasoning and a small sweet potato	Egg white shake with scoop of whey and almond milk, 1 Tbsp almond butter.	Oikos pro yogurt with some almonds.	8oz ground turkey with taco seasoning and a small sweet potato

Apart from this, how should my macros be stacked out for goals? Am I about right 400 protein, 50-60 fat, 100 or so carbs?

Thank you guys so so much

Mark

man05 · Nov 30, 2023

Monstro said:
eat more whole eggs instead of egg whites

I have a hard time eating that many scrambled eggs each day, I am good for a few time's per week but daily I cant stomach it.

Topps_Baseball88 · Nov 30, 2023

man05 said:
I have a hard time eating that many scrambled eggs each day, I am good for a few time's per week but daily I cant stomach it.

You every buy just the egg white in the cartons? Easy to toss in the microwave and eat daily if u wanted to go that route

the_alcatraz · Dec 1, 2023

man05 said:
Push went well even with lower reps, I had to get it through my skull I cant high rep my max bench weights, reality has set it. That being said I can increase the weight with the higher reps, no?

Today I used a swiss bar I have in the garage, it worked my chest harder than straight bar big time, I will begin to mix things up with this bar. On the flyes I kept elbows slightly bent, went deep off the bench and stayed lined up with the nipple plane hell of a finishing exercise. I was so gassed I could barely hit 48 reps on 135lbs to finish my 50 rep shredder set. But the pump was insane, I have some small separation in top and lower pec, super sweet. Down the road this will become more pronounced I'm sure. No sure if its Primo or not but I have some more volume overall, its kinda tight, firmer than Deca swell but more refined looking.

Here's the weights: I would like to set a goal of 205 -215 for my high rep sets, is that a bad idea, dangerous? Dips Id liek to add back some weight but today I could barely go to 90 degrees. Shoulders feel really good, should I bump to 25 or stay where they are at, what about another set? Are my sets good overall, I can push another set across the board if need be.

11/30/2023
Flat BB bench 3x25 185 lbs used swiss bar here, much more difficult
Incline DB bench 3x25 155lbs used swiss bar here, much more difficult
Flat bench DB flye 3x25 25lb each
Squeeze press DB @45 degree 3x25 35lbs each
Upright DB raise 3x25 20lbs each
Burnout press 1x50 135lbs I could barely finish this set of 50
Dips 3x20 Only did body weight, totally worked
Leaning single arms side deltoid raise 3x20 20lbs each
Chest supported deltoid raise 3x20 25lbs each
Front deltoid raises standing 3x20 15lbs each
Standing DB Upright row 3x12 30lbs each
Shoulder press 3x20 25lbs each

Here are todays meals, I have projected the last few meals based on what I plan to eat. Turkey and sweet potatoes is my favorite thing these days.
Meals:

11/30/2023
Protein
80
75
65
75
45
65
405
Fat
14
5
5
15
9
5
53
Carbs
22
10
20
10
12
20
94
wake up/ pre workout Liquid Egg white(16oz of egg white) shake with whey protein, small bowl of plain oats (1/2C) Egg white shake with scoop of whey and almond milk. 8oz ground turkey with taco seasoning and a small sweet potatoe Egg white shake with scoop of whey and almond milk, 1 Tbsp almond butter. Oikos pro yogurt with some almonds. 8oz ground turkey with taco seasoning and a small sweet potatoe

11/30/2023
Protein
80
75
65
75
45
65
405
Fat
14
5
5
15
9
5
53
Carbs
22
10
20
10
12
20
94
wake up/ pre workout Liquid Egg white(16oz of egg white) shake with whey protein, small bowl of plain oats (1/2C) Egg white shake with scoop of whey and almond milk. 8oz ground turkey with taco seasoning and a small sweet potatoe Egg white shake with scoop of whey and almond milk, 1 Tbsp almond butter. Oikos pro yogurt with some almonds. 8oz ground turkey with taco seasoning and a small sweet potatoe

11/30/2023
Protein
80
75
65
75
45
65
405
Fat
14
5
5
15
9
5
53
Carbs
22
10
20
10
12
20
94
wake up/ pre workout Liquid Egg white(16oz of egg white) shake with whey protein, small bowl of plain oats (1/2C) Egg white shake with scoop of whey and almond milk. 8oz ground turkey with taco seasoning and a small sweet potato Egg white shake with scoop of whey and almond milk, 1 Tbsp almond butter. Oikos pro yogurt with some almonds. 8oz ground turkey with taco seasoning and a small sweet potato

Apart from this, how should my macros be stacked out for goals? Am I about right 400 protein, 50-60 fat, 100 or so carbs?

Thank you guys so so much

Mark

@man05 you're right on track with 400 grams protein and 100 carbs but try to have carbs around training

good training keep going and updating

man05 · Dec 1, 2023

Topps_Baseball88 said:
You every buy just the egg white in the cartons? Easy to toss in the microwave and eat daily if u wanted to go that route

All I have been buying lately are egg whites, I drink them. I will look up some recipes to make.

man05 · Dec 1, 2023

the_alcatraz said:
@man05 you're right on track with 400 grams protein and 100 carbs but try to have carbs around training

good training keep going and updating

Can I use rice krispys with skim milk before a session, something like that?

ballin2504 · Dec 1, 2023

man05 said:
All I have been buying lately are egg whites, I drink them. I will look up some recipes to make.

I like drinking them also. Quick clean proteins

man05 · Dec 1, 2023

Friday was a great Pull session, really enjoyed todays workout, tweaked weights for the side curls up 5lbs, felt really gassed for the reclined/ seated curls. I went overboard eating an entire turkey and swiss sandwich, but it fueled my workout with a small bowl of rice krispies and protein isolate mixed in. Yesterdays use of the swiss bar yielded maximum stretch as I am still sore today from those chest presses.

Here are my weights:

12/1/2023	Bent Over Dumbell Row palms out)	3x20	90lbs (45bs each)
	Bent Over Dumbell Row (overhand)	3x20	110lbs 55 each)
	Single arm DB rows	3x20	85lbs(2), 70lbs (1)
	DB pullover	4x20	70lbs
	Shrugs	3x25	225lbs
	Choose a split exercise to alternate
	Split exercises below:
	V-Taper row
	Reverse flys	3x25	15lbs each
	Dumbbell Rows - high rep off bench	1x50	65lbs

	Tricep Kickbacks	3x25	30lbs each
	Rolling Tricep extension on decline	3x20	35lbs each
	Reverse grip straight bar	3x25	45lbs
	DB Hammer curl - sideways	3x20	40lbs each
	Seated DB curls	3x20	30lbs each
	Forearm Curls	3x25	25lbs(1), 30lbs(2)
	DB Curls – Standing	2x50	20lb each	Max destruction

Todays Meals, I blew it on the carbs and totally caved in on a foot long turkey sandwhich.

12/1/2023	Protein	80	75	65	20	75	50	65	430
	Fat	14	5	18	0	5	15	15	72
	Carbs	22	4	85	25	4	22	15	177	Way to high.
		wake up/ pre workout Liquid Egg white(16oz of egg white) shake with whey protein, small bowl of plain oats (1/2C)	Egg white shake with scoop of whey and almond milk.	Half publix sandwhich turkey, swiss and bread and light mayo.	Small bowl of rice krispies with some muscle milk isolate mixed in.	Egg white shake with scoop of whey and almond milk.	Ground turkey wrap with shredded cheese and hotsauce.	Ground beef pattis lean meat with onions and lettuce and pickles.

Workout felt fire today, totally smooth and good effort and strength. Legs in the AM, going to cruise on the motivation for today for tomorrow. I'm digging the high reps now, have to pace myself on the sets. I can really see now how this training is going to help me the next time I go heavy again with more sets and lower reps, this is amazing.

Thanks guys for all the input.

Mark

man05 · Dec 1, 2023

Reinforcements arrived, I’m working though bottle one with three spares, plenty of test on hand. Domestic Supply delivers hands down.

MUSTANG_18 · Dec 2, 2023

man05 said:
Friday was a great Pull session, really enjoyed todays workout, tweaked weights for the side curls up 5lbs, felt really gassed for the reclined/ seated curls. I went overboard eating an entire turkey and swiss sandwich, but it fueled my workout with a small bowl of rice krispies and protein isolate mixed in. Yesterdays use of the swiss bar yielded maximum stretch as I am still sore today from those chest presses.

Here are my weights:

12/1/2023
Bent Over Dumbell Row palms out) 3x20 90lbs (45bs each)
Bent Over Dumbell Row (overhand) 3x20 110lbs 55 each)
Single arm DB rows 3x20 85lbs(2), 70lbs (1)
DB pullover 4x20 70lbs
Shrugs 3x25 225lbs
Choose a split exercise to alternate
Split exercises below:
V-Taper row
Reverse flys 3x25 15lbs each
Dumbbell Rows - high rep off bench 1x50 65lbs
Tricep Kickbacks 3x25 30lbs each
Rolling Tricep extension on decline 3x20 35lbs each
Reverse grip straight bar 3x25 45lbs
DB Hammer curl - sideways 3x20 40lbs each
Seated DB curls 3x20 30lbs each
Forearm Curls 3x25 25lbs(1), 30lbs(2)
DB Curls – Standing 2x50 20lb each Max destruction

Todays Meals, I blew it on the carbs and totally caved in on a foot long turkey sandwhich.

12/1/2023
Protein
80
75
65
20
75
50
65
430
Fat
14
5
18
0
5
15
15
72
Carbs
22
4
85
25
4
22
15
177
Way to high.
wake up/ pre workout Liquid Egg white(16oz of egg white) shake with whey protein, small bowl of plain oats (1/2C) Egg white shake with scoop of whey and almond milk. Half publix sandwhich turkey, swiss and bread and light mayo. Small bowl of rice krispies with some muscle milk isolate mixed in. Egg white shake with scoop of whey and almond milk. Ground turkey wrap with shredded cheese and hotsauce. Ground beef pattis lean meat with onions and lettuce and pickles.

Workout felt fire today, totally smooth and good effort and strength. Legs in the AM, going to cruise on the motivation for today for tomorrow. I'm digging the high reps now, have to pace myself on the sets. I can really see now how this training is going to help me the next time I go heavy again with more sets and lower reps, this is amazing.

Thanks guys for all the input.

Mark

@man05 thats a power pull session i like the dedication today DIG DEEP high rep it

man05 said:
Reinforcements arrived, I’m working though bottle one with three spares, plenty of test on hand. Domestic Supply delivers hands down.View attachment 142037

now thats clean gear @domestic-supply.com has the best gear and Greg always delivers quality, I vouch for D-S and Greg 110%

stevesmi · Dec 2, 2023

nice update

JasonPriest · Dec 2, 2023

i've used those domestic supply products
the oxandrolonos and primo200 are the best anavar and primo you will find. pharmacom from domestic supply is high quailty
thanks for choosing us and trusting our products for your very important stack

Monstro · Dec 2, 2023

Let us know how you like the Primo it's a little too weak for what I'm looking for but it's a good one According to some of my friends

Vadim Fedorov · Dec 2, 2023

looks good. primo and var is solid fun

2Thick · Dec 2, 2023

i would try using some winstrol to finish it too

e2 · Dec 2, 2023

I vouch for domestic Supply as well you won't go wrong with their stuff

StevenDarwinMD · Dec 2, 2023

APPROVED LOG

Ulter · Dec 2, 2023

nice workout solid job

chesty · Dec 2, 2023

ground turkey and ground beef sounds good with some hot sauce

ROIDDERS · Dec 2, 2023

you're getting plenty of protein in your diet for sure

ceo · Dec 2, 2023

Bros keep up the good work I like your core work on some of those lifts

SteveMobsterG · Dec 2, 2023

What's a palms out db row look like?

man05 · Dec 2, 2023

2Thick said:
i would try using some winstrol to finish it too

We’re talking low dose here correct?
My joints feel great right now, so my concern is drying them out.

man05 · Dec 2, 2023

SteveMobsterG said:
What's a palms out db row look like?

Like this, about to switch back to chest supported bench rows palms out and palms in. I lift less weight palms out and feel I engage the upper trapezius and get a really good squeeze, set 3 is most challenging. Probated grip is easier because it’s basically like a heavy row. Soon I’ll have a wide bar grip for straight bar rows.

man05 · Dec 2, 2023

ceo said:
Bros keep up the good work I like your core work on some of those lifts

I need more core ideas, been doing sets of 20 each side obliques standing with 53lb kettlebells

Topps_Baseball88 · Dec 2, 2023

Hanging Leg Raises or Hanging Raises twisting left 2 right

man05 · Dec 2, 2023

Topps_Baseball88 said:
Hanging Leg Raises or Hanging Raises twisting left 2 right

I will add these in between sets, active recovery. Thanks man!

25homes · Dec 2, 2023

man05 said:
Here is a mass update as I was updating the wrong thread.

All Meals from 11/23 through today

11/23/2023
Protein
80
75
75
75
40
20
45
410
Fat
14
15
5
5
2
25
15
81
Carbs
26
6
10
8
10
22
33
115
wake up/ pre workout Liquid Egg white(16oz of egg white) shake with whey protein, med banana, slice of whole wheat bread with peanut butter. 5 eggs scrambled, mixed with 2 Tbsp of shredded cheese 7oz ground turkey Egg white shake with scoop of whey and almond milk. Whey shake and egg whites Why shake with NF milk Dip, cheese and crackers. Turkey, stuffing, green beans, gravy, scoop of potatoes.
11/24/2023
Protein
80
40
75
50
75
65
25
410
Fat
14
20
5
6
5
15
0
65
Carbs
26
25
10
25
10
0
2
98
wake up/ pre workout Liquid Egg white(16oz of egg white) shake with whey protein, med banana, slice of whole wheat bread with peanut butter. Left over turkey plate with sides. Egg white shake with scoop of whey and almond milk. Yogurt and fresh fruit Egg white shake with scoop of whey and almond milk. 8oz steak grilled Water and whey before bed
11/25/2023
Protein
80
50
75
50
75
60
25
415
Fat
14
20
5
6
5
8
0
58
Carbs
26
15
10
15
10
18
2
96
wake up/ pre workout Liquid Egg white(16oz of egg white) shake with whey protein, med banana, slice of whole wheat bread with peanut butter. Left over turkey plate with sides. Egg white shake with scoop of whey and almond milk. Yogurt and whey smoothie Egg white shake with scoop of whey and almond milk. Grilled chicken and salad one scoop pf whey and water
11/27/2023
Protein
80
65
75
50
55
70
395
Fat
14
4
5
6
10
5
44
Carbs
26
22
10
15
18
8
99
wake up/ pre workout Liquid Egg white(16oz of egg white) shake with whey protein, med banana, slice of whole wheat bread with peanut butter. Whey shake with almond milk and banana Egg white shake with scoop of whey and almond milk. Yogurt and whey smoothie Grilled beef tip and smashed potato with olive oil Egg white smoothie and whey
11/28/2023
Protein
80
76
75
40
45
45
70
431
Fat
14
12
5
10
5
5
5
56
Carbs
22
28
10
18
18
18
10
124
wake up/ pre workout Liquid Egg white(16oz of egg white) shake with whey protein, small bowl of plain oats (1/2C) Whey shake with almond milk and banana, toast with Almond butter onit Egg white shake with scoop of whey and almond milk. 4oz steak and mayo and small piece of bread. Grilled chicken 6 oz on small piece of bread. Grilled chicken 6 oz with vegetables. Whey and egg whites shake
11/29/2023
Protein
80
76
75
68
70
50
419
Fat
14
12
5
5
24
5
65
Carbs
22
28
10
0
32
10
102
wake up/ pre workout Liquid Egg white(16oz of egg white) shake with whey protein, small bowl of plain oats (1/2C) Whey shake with almond milk and banana, toast with Almond butter onit Egg white shake with scoop of whey and almond milk. Grilled chciekn breast 8 oz with ygurt sauce Steak burrito with a little rice and lettue and sour cram and pinch of cheese. Whey and egg white protein shake

great update

man05 · Dec 2, 2023

Nice leg session, will bump squat weight back up 15-20lbs On Wednesday, great form and breathing today.

Here are the weights:

12/2/2023	Squats	4x20	250lbs	Felt good I will up this next leg day by 15 lbs or so.
	Sumo Squat BB	4x20	225lbs
	Single leg RDL using rack roller	3x20	65lb KB
	Glute bridge raise with 35lb plate in my lap	3x25	135lbs using barbell
	Calf raise (straight, pro, sup)	3x25	205lbs
	Burnout Squats	1x50	135lbs

Meals with last two meals projected added here:
@ALCATRAZ meals high in carbs close to the work is MONEY!, cutting or bulking I am adopting this strategy going forward, thank you for that gem of wisdom. Great strength all the way through

12/2/2023	Protein	75	18	75	48	40	10	55	75	396
	Fat	14	2	5	24	5	8	15	8	81
	Carbs	50	24	4	4	10	16	0	14	122
		Egg white and protein shake, 2 slices whole wheat bread with peanut butter (2Tbsp)	Rice Krispies and whey isolate before I worked legs.	Egg white shake with scoop of whey and almond milk.	2 turkey burgers grilled with bbq sauce on top and american cheese	Oikos pro yogurt with 2 Tbsp of raw oats mixed in.	8" low carb tortilla with pinch of cheese and hot sauce, ahnd ful of almonds on the side.	8 oz strip steak marinated in aminos and dijon mustard grilled.	Egg white shake with scoop of Ghost whey protein, whole egg and oat milk.

Tomorrow is my rest day, time to power up for Mondays Push, looking forward to that. Any feedback on me mixing up flat bar and the swiss bar for working the chest? Maybe Push day 1 Swiss bar Push day 2 straight bar? I am also tweaking exercises this week for all my workouts. If any of you have suggestions on where I can tweak things please let me know.

Have an awesome night, I'm gonna go grill a steak.

Talk to y'all Monday

Mark

man05 · Dec 2, 2023

the_alcatraz said:
@man05 you're right on track with 400 grams protein and 100 carbs but try to have carbs around training

good training keep going and updating

The toast and peanut butter an hour before then a cup of Rice Krispies 30 minutes before was

for the legs today, my new secret weapon. Thank you for that tip.

domestic-supply.com · Dec 2, 2023

man05 said:
Reinforcements arrived, I’m working though bottle one with three spares, plenty of test on hand. Domestic Supply delivers hands down.View attachment 142037

thank you for posting bro)

man05 · Dec 2, 2023

Meals update:
+ 45 protein, 16 carbs, 18 fat
Baked chicken breast pieces breaded.
I’m craving more protein on this cycle, I can ignore a craving of bread or something sweet but protein seems to be calling me. Does Primo make you a bit more hungry?

Thanks guys, chat Monday

Mark

MUSTANG_18 · Dec 3, 2023

man05 said:
Nice leg session, will bump squat weight back up 15-20lbs On Wednesday, great form and breathing today.

Here are the weights:

12/2/2023
Squats 4x20 250lbs Felt good I will up this next leg day by 15 lbs or so.
Sumo Squat BB 4x20 225lbs
Single leg RDL using rack roller 3x20 65lb KB
Glute bridge raise with 35lb plate in my lap 3x25 135lbs using barbell
Calf raise (straight, pro, sup) 3x25 205lbs
Burnout Squats 1x50 135lbs

Meals with last two meals projected added here:
@ALCATRAZ meals high in carbs close to the work is MONEY!, cutting or bulking I am adopting this strategy going forward, thank you for that gem of wisdom. Great strength all the way through

12/2/2023
Protein
75
18
75
48
40
10
55
75
396
Fat
14
2
5
24
5
8
15
8
81
Carbs
50
24
4
4
10
16
0
14
122
Egg white and protein shake, 2 slices whole wheat bread with peanut butter (2Tbsp) Rice Krispies and whey isolate before I worked legs. Egg white shake with scoop of whey and almond milk. 2 turkey burgers grilled with bbq sauce on top and american cheese Oikos pro yogurt with 2 Tbsp of raw oats mixed in. 8" low carb tortilla with pinch of cheese and hot sauce, ahnd ful of almonds on the side. 8 oz strip steak marinated in aminos and dijon mustard grilled. Egg white shake with scoop of Ghost whey protein, whole egg and oat milk.

Tomorrow is my rest day, time to power up for Mondays Push, looking forward to that. Any feedback on me mixing up flat bar and the swiss bar for working the chest? Maybe Push day 1 Swiss bar Push day 2 straight bar? I am also tweaking exercises this week for all my workouts. If any of you have suggestions on where I can tweak things please let me know.

Have an awesome night, I'm gonna go grill a steak.

Talk to y'all Monday

Mark

man05 said:
Meals update:
+ 45 protein, 16 carbs, 18 fat
Baked chicken breast pieces breaded.
I’m craving more protein on this cycle, I can ignore a craving of bread or something sweet but protein seems to be calling me. Does Primo make you a bit more hungry?

Thanks guys, chat Monday

Mark

@man05 powerful day and stay strong dont worry about gravings

i suggest you drink psyllium husk 2x/day 1 tbps to keep cravings down
and add 1 capsule n2slin X with meals to help you lean and cravings down

and primo dont make you hungry its the cutting stack and diet

stevesmi · Dec 3, 2023

man05 said:
Meals update:
+ 45 protein, 16 carbs, 18 fat
Baked chicken breast pieces breaded.
I’m craving more protein on this cycle, I can ignore a craving of bread or something sweet but protein seems to be calling me. Does Primo make you a bit more hungry?

Thanks guys, chat Monday

Mark

wait 20 minutes and see if those cravings go away

but if your body is growing of course it's going to want more food

SteveMobsterG · Dec 4, 2023

Nice to see p[roper squats here

ceo · Dec 4, 2023

Bros psyllium husk will cut down on the Cravings I agree with that

ROIDDERS · Dec 4, 2023

try some raw nuts when you get Cravings it's a lot of good fats

chesty · Dec 4, 2023

I would be eating the chicken without the bread crust

Ulter · Dec 4, 2023

make your chicken in the air fryer with skin on and that will provide a nice crunchy crust

StevenDarwinMD · Dec 4, 2023

APPROVED LOG

e2 · Dec 4, 2023

nice to see domestic supply is getting you taken care of

2Thick · Dec 4, 2023

make sure you get a picture of the steak next time you make it

Vadim Fedorov · Dec 4, 2023

Primo shouldn't make you more hungry but you might be growing that's why

Monstro · Dec 4, 2023

HGH and insulin make me hungry

man05 · Dec 4, 2023

SteveMobsterG said:
Nice to see p[roper squats here

About to throw in some front squats as well for development and variety. My shorts are getting tight in the thighs, only shorts that don’t fit that way are my old running shorts which are short and I find those best for squatting. My favorite exercise is squat.

man05 · Dec 4, 2023

ceo said:
Bros psyllium husk will cut down on the Cravings I agree with that

I will add a small bit early am, been taking a small bit nightly before sleep for digestion and bowels, it works great with my pre biotic.

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