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Suggestions on Dieting while OFF...
Folks,
I'll be away from the gym and weight lifiting for about a month or so.
My stats: 180 lbs., slim type of body (read:hard gainer), fast metabolism, I've been in a 3,300 to 3,500 calories a day, taking supplements plus a very clean and lean diet, no red meats or whole eggs, just poultry, fish, etc, etc, which brings me to my question:
What type of dieting comes into play while being off?
Should I keep eating calories that high per day ? So as, not to lose whatever I have gained so far?
Should I just go back to normal eating, in other words, reduce my calorie intake according to the period of inactivity I'll be in?
Consider, that I don't want to gain fat....so, what bodybuilders do while they take time off??? I'm puzzled.....!
I won't have a gym offhand so...should I do push ups or cardio just to keep up the shape....
Please, help! any advise is welcome, specially from you well experienced lifters out there.
Thanks in advance!
Corsaire
Boarding party.....away!
Folks,
I'll be away from the gym and weight lifiting for about a month or so.
My stats: 180 lbs., slim type of body (read:hard gainer), fast metabolism, I've been in a 3,300 to 3,500 calories a day, taking supplements plus a very clean and lean diet, no red meats or whole eggs, just poultry, fish, etc, etc, which brings me to my question:
What type of dieting comes into play while being off?
Should I keep eating calories that high per day ? So as, not to lose whatever I have gained so far?
Should I just go back to normal eating, in other words, reduce my calorie intake according to the period of inactivity I'll be in?
Consider, that I don't want to gain fat....so, what bodybuilders do while they take time off??? I'm puzzled.....!
I won't have a gym offhand so...should I do push ups or cardio just to keep up the shape....
Please, help! any advise is welcome, specially from you well experienced lifters out there.
Thanks in advance!
Corsaire
Boarding party.....away!
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