Tuna

[StackIt]

1-2 cans a day. Drain, add hot sauce and pepper, eat. Or throw tuna, brown rice, pepper, and hot sauce in a bowl. The chunk is easier to eat if you're eating it right out of the can, but the solid white is better when you're mixing it with stuff.

 

[thelion2005]

One a day ... like medicine.
Dab of mustard on it.
Good protein and omega's.

 

[criffer]

Check the garbage sugars and transfats on any of the 'prepared' tuna products. Some are just fine, but keep an eye out for it.

Broke? Get your tuna in #10 cans, split it up into portions and freeze it. NO muss, no fuss, and MUCH MUCH cheaper.

Cheapest by FAR protein you can buy is big bulk whey, but not many of us can deal with 50kg of pure protein. Next in line portion per portion is bulk frozen eggwhites. Bulk frozenchicken breasts are REAL cheap too...

GET THEM FROM A RESTAURANT SUPPLY HOUSE! Just tell them you are a home caterer and bring CASH with you, be sure to tell them you pay in CASH.

In order to make the most of saving day to day you will need a freezer that can handle the burden.

Thanks for the good ideas chef, always looking to save some cash!!!!!

 

[musclemuscle]

tuna is just plain out NASTY

just the thought of a can turns my stomach a little

 

[obiwan9962]

president's choice has canned yellow fin tuna
all i eat now
and up to 7 cans a week

 

[pdaddy]

1 can tuna(drained)
1.5 tbl peanut butter(creamy)
1.5 tbl soy sauce
.5 cup pineapple juice(this varies person to person)
Add these to the blender. Blend until smooth. Once smooth, gradually add the rice milk until desired consistency is reached(1-1.5 cups) . Enjoy!!!

 

[monstermmf]

Shit.. I eat it like its candy.. I go through about 3 or 4 albacore cans a day plain.. there's a Monoprix right next to my apartment.. 70-80 eggs a week and 21-24 can's of tuna.. about 8-10 chicken breasts, 6-8 tuna steaks, close to a box of oatmeal, bundle of bananas.. 7 cans of green veggies, and a half gallon of milk.. that's my shopping list every... single.. week..

 

[obiwan9962]

Shit.. I eat it like its candy.. I go through about 3 or 4 albacore cans a day plain.. there's a Monoprix right next to my apartment.. 70-80 eggs a week and 21-24 can's of tuna.. about 8-10 chicken breasts, 6-8 tuna steaks, close to a box of oatmeal, bundle of bananas.. 7 cans of green veggies, and a half gallon of milk.. that's my shopping list every... single.. week..

cans of veggies?
barfola
sorry bro
no canned veggies goes done my gullet

 

[monstermmf]

cans of veggies?
barfola
sorry bro
no canned veggies goes done my gullet

well not canned.. there glass containers.. i don't have a clue bro.. this is my first time in France, I just buy whatever the hell I see first.. I don't consume more than 2 cups anyways.. I'm sure there's extra junk in there yeah.. but they are in early meals, so it should be alright..
if not here in 27 days I'll be back home where I know my grocery store and where everything is I need..