How late do you eat?

[overthinker]

I usually go to bed around 10 pm or a little bit before that. I was wondering what the best way to approach the last meal of the day is. Should I be eating around 7:00 or 8:00, or do you think I should be eating earlier?
I'm looking to optimize my nutrition but also optimize my sleep and health.

 

[strongmanaroo]

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