Trying to cut but I'm starving.....

[Beachbum1546]

I hate life when dieting. Especially since I'm a diabetic and I need to inject insulin. It makes any sort of progress so damn hard. Every time I inject insulin my body is saying to me, "haha, so much for watching what you eat, it's no matter, I'm gonna turn food right into fat to spite you."

 

[Donnie Darko]

There is a possibility Rudy. You could snack on nuts like almonds, pecans, or walnuts to help a bit. It isn't the same thing as a donut, but not too bad for keeping down some cravings.

 

[ceo]

You could snack on nuts...

Snack on DEEZ NUTS!!!

 

[bigtasty25]

hey beachbum...your avatar owns god PPPP

 

[td1111]

Ephedrine suppresses appetite. You could also try PGX granules. They expand to a huge size to fill you up.

 

[perryscoon]

I hate life when dieting. Especially since I'm a diabetic and I need to inject insulin. It makes any sort of progress so damn hard. Every time I inject insulin my body is saying to me, "haha, so much for watching what you eat, it's no matter, I'm gonna turn food right into fat to spite you."

You guys gotta stop putting pics like that in your avatars. I'm on 700mg of test right now and I can't handle that shit!!! stop before I fuck my computer monitor.

 

[builtbychevy]

uhhh im on a bulker i think im gonna go eat a pizza some fillet minion a nice juicy steak and a few turkey burgers maybe some swiss chocolate too hahaha

 

[smtimelevi]

Hey guys, I know this is more of a diet thread but it revolves around my bulker that I finished about month so......

My PCT went very well.....100% recovery.

Right now I am trying to drop the BF - I have cut calories but ..... hell let's make a long story short....

I AM F'IN STARVING AND CAN'T STOP THINKING ABOUT FOOD........even at just under 3000 cals a day.



What will give me a full feeling to take my mind off food??

Incorporate more fat into your diet the unsaturated variety. Nuts, Avocado, EVOO, All Natt. PB, Even a little bit of Saturated fat is good but take it in from animal scources. Egg yolks red meat, salmon etc. But getting started on a diet is always a shock to your body after months of being in a calorie surplus. Add some of the fat scources I said above or add more if you are already doing so. The appetite will get better as time goes on, especially if you do something like carb cycling.

 

[mus1cjunk1e]

Incorporate more fat into your diet the unsaturated variety. Nuts, Avocado, EVOO, All Natt. PB, Even a little bit of Saturated fat is good but take it in from animal scources. Egg yolks red meat, salmon etc. But getting started on a diet is always a shock to your body after months of being in a calorie surplus. Add some of the fat scources I said above or add more if you are already doing so. The appetite will get better as time goes on, especially if you do something like carb cycling.

Yup I'm proof of that. I cut my cals to 2400 but kept carbs at 40% protein at 40% and fat low at 20%. I was dying of hunger, craving foots etc. I switched to carb cycling with 2400 cals on my low days and 3100 cals on my high days. On my low days its a 25/50/25 carb/protein/fat split and on my high days its a 20/40/40. Now I'm full all day. It's weird cause I almost seem hungrier a little on my high carb days. Somehow, at least for me, it seems like if you eat a lot of carbs you crave them more. When I eat protein all day I'm always full. But either way I don't crave food anymore and I'm growing every workout as well as leaning out.

 

[Big_BK]

Isn't sugar free jello calorie less or has like 1-2 cals or something? Might wanna try that.