Please Scroll Down to See Forums Below
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log TRT Training and cycles log

Arms today:
4 sets single arm cable hammer curls with rope until failure each arm.
4 sets straight bar curls until failure
4 sets preacher curl until failure.

4 sets triceps pushdowns until failure
4 sets single arm behind the head towards ceiling extensions with single rope handle until failure each arm.
4 sets palms up reverse grip single arm triceps extensions each arm until failure.

35 minutes

Eats:
6 eggs
2 protein shakes 50 g each. 1 after workout and one later for a snack
7 spicy hormone and antibiotic free chicken breast strips.
3 hamburger patties with a slice of cheese on each.
1 Apple
1 Orange
1 Oikos triple zero yogurt
12 shrimp with cocktail sauce and lemon.
2 cups coffee
5 bottles of water.
@Dogbreath i like your food today, eggs chicken with some shrimp clean protein, you alright adding some avocado? :)
 
Very sweet training on the chest then your back
great to get it over with first thing in the morning
 
be careful with that many inclines
that puts a lot of pressure on your shoulders
 
Top Bottom