Approved Log TRT Training and cycles log

[MasonicBodybuilder]

Food is sounding fire!

 

[MUSTANG_18]

Yeah I eat avo a couple of times a week, I just forget to log it l. It's usually diced up in a bowl with some oil and vinegar and some salt and pepper.

I like avocado 2/day thats my fat goto bro

 

[MUSTANG_18]

Yeah I never have had any issues with protein powders. Even when I was younger and was buying all of that crap protein with all of the fillers, chemicals and Maltodextrin. With 45 ingredients in it. Now I get clean protein without the fillers, Maltodextrin free. 4 ingredients. But It suck, because it cost so damn much.

I was using honey instead of maltodextrin or dextrose bro not sure if you want to but check

 

[MUSTANG_18]

Today's Eats will be:

Protein shake #1

6 eggs

Asparagus with some butter salt and pepper.

6 spicy chicken breast strips hormone and antibiotic free.

1 apple

1 Orange

Protein shake #2

1 Oikos Greek yogurt triple zero

Three shredded beef tacos with cheese and salsa on corn tortillas.

1 bowl of baked shredded chicken breast with some low calorie Italian vinaigrette salad dressing as sauce. Salt and pepper.

2 cups of coffee
2 cups of jasmine Chinese tea
4 bottles of water

I like this food, but not sure your budget if you can swap the orange for blueberries thats higher fiber and digestability bro

beef tacos love those i drink a protein shake after lol

 

[RoySimpson]

Today was legs:
4 sets seated leg extensions until failure
4 sets leg curls until failure
4 sets standing calf raises until failure
Abs:
4 sets of 30 with weighted high pulley rope on knees.

30 mins total.
Eats:
6 eggs
8 chicken strips
Bean, steak & cheese burrito
2 Greek yogurts
1 Apple
1 Orange
2 50 gram protein shakes for (100 grams)
1 bowl of shredded chicken with some olive oil, lemon juice and seasonings.
Two cups of coffee
5 bottles of H20

Solid meals right here!

 

[Dogbreath]

Turkey day and Leg day:

4 sets leg curls until failure
4 sets leg extensions until failure
4 sets light squats not until failure
4 sets seated calf raises until failure
4 sets standing calf raises until failure

Eat:
Turkey breast ( a lot )
Some cranberry sauce
Mashed potatoes & gravy ( A little)
Green bean casserole
Sweet potato pie 1 slice
2 protein shakes
Ham
Happy Thanksgiving bros.

 

[ballin2504]

Nice arm training.

 

[MUSTANG_18]

Turkey day and Leg day:

4 sets leg curls until failure
4 sets leg extensions until failure
4 sets light squats not until failure
4 sets seated calf raises until failure
4 sets standing calf raises until failure

Eat:
Turkey breast ( a lot )
Some cranberry sauce
Mashed potatoes & gravy ( A little)
Green bean casserole
Sweet potato pie 1 slice
2 protein shakes
Ham
Happy Thanksgiving bros.

happy thanksgiving bro happy wishes from the EF family
big FOOD day, this is the perfect day for legs lol I did legs too @Dogbreath all squats and lunges

 

[Dogbreath]

Today was Chest and Back day:
6:00 AM
4 sets seated upright cable flys until failure.
4 sets incline dumbbell presses until failure.
4 sets flat bench until failure
4 sets standing high pulley cable flys until failure.
Back:
4 sets palms forward pullups until failure.
4 sets standing straight arm lat pushdowns until failure.

45 mins total

Eats for today will be more carbs than usual.

Breakfast:
Protein shake ( after workout)
6 eggs
2 cups of coffee ( Before workout)

Lunch:
18 oz turkey breast
A mixture of sauteed peas, mushrooms and onions.
1 cup of mashed potatoes
2 cups Broccoli with butter salt and pepper

Snack:
1 Oikos Greek yogurt triple zero.
protein shake #2

Dinner:
Chicken spicy breast strips (8)
A bowl of sweet corn
A small slice of sweet potato pie.

 

[RoySimpson]

Arms today:
4 sets single arm cable hammer curls with rope until failure each arm.
4 sets straight bar curls until failure
4 sets preacher curl until failure.

4 sets triceps pushdowns until failure
4 sets single arm behind the head towards ceiling extensions with single rope handle until failure each arm.
4 sets palms up reverse grip single arm triceps extensions each arm until failure.

35 minutes

Eats:
6 eggs
2 protein shakes 50 g each. 1 after workout and one later for a snack
7 spicy hormone and antibiotic free chicken breast strips.
3 hamburger patties with a slice of cheese on each.
1 Apple
1 Orange
1 Oikos triple zero yogurt
12 shrimp with cocktail sauce and lemon.
2 cups coffee
5 bottles of water.

@Dogbreath love me some eggs!