Approved Log TRT Training and cycles log

[Zyglamail]

that's smart going 120 lbs on the military's
you don't want to overdo it and hurt yourself

 

[Shrine]

proud of you man these are some good updates
I like how you're resting only for a minute and hitting it hard

 

[caligirl85]

looking forward to seeing your leg workout next
hopefully this week you have a kick-ass training

 

[zedhed]

solid workout
I like how you're sticking to four sets and you're hitting them to failure

 

[SteveMobsterG]

Today was legs:
4 sets seated leg extensions until failure
4 sets leg curls until failure
4 sets standing calf raises until failure
Abs:
4 sets of 30 with weighted high pulley rope on knees.

30 mins total.
Eats:
6 eggs
8 chicken strips
Bean, steak & cheese burrito
2 Greek yogurts
1 Apple
1 Orange
2 50 gram protein shakes for (100 grams)
1 bowl of shredded chicken with some olive oil, lemon juice and seasonings.
Two cups of coffee
5 bottles of H20

Good solid workout

 

[the_alcatraz]

Yeah I can go for almond milk broski. It just costs more than water. But it would definitely make my shakes better tasting.

Love almond milk in my shakes, hardcore taste increase bro

Eggs are the shit. I can scramble up 6 real quick with some butter, salt and pepper and slam them down in a few minutes. Or fry some up in a little olive oil. Too good. I eat @ 3 dozen a week. My cholesterol is good.

Eggs my #1 protein with steak.
Eggs and steak = meal of champions

 

[ballin2504]

Awesome training

 

[Dogbreath]

Today was Chest & Back 7:00 AM

4 sets Incline cable press with straight bar until failure.
4 Sets incline cable flys until failure
4 sets seated palms in cable flys towards ceiling for upper chest until failure.
4 sets flat bench free weights until failure.

Back:
4 sets of pull ups palms out until failure
4 sets seated rows until failure.
4 sets of standing straight arm lat pushdowns until failure.

55 minutes total

 

[MUSTANG_18]

Today was Chest & Back 7:00 AM

4 sets Incline cable press with straight bar until failure.
4 Sets incline cable flys until failure
4 sets seated palms in cable flys towards ceiling for upper chest until failure.
4 sets flat bench free weights until failure.

Back:
4 sets of pull ups palms out until failure
4 sets seated rows until failure.
4 sets of standing straight arm lat pushdowns until failure.

55 minutes total

chest back at 7am is perfect timing, fasted right?

any incline bench time? or you had to go bro

 

[Dogbreath]

chest back at 7am is perfect timing, fasted right?

any incline bench time? or you had to go bro

The first 8 sets were incline bro.