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Approved Log TRT Training and cycles log

Today was shoulders and Traps
4 sets side lateral raises. lying down on bench feet towards machine until failure.
4 sets front lateral raises until failure.
4 sets reverse cable fly Until failure.
4 sets cable military presses until failure.
4 sets straight bar shoulder shrugs until failure.

Eats.
2 cups of coffee
Protein shake #1
6 eggs
1 baked shredded chicken breast
6 spicy chicken breast strips
1 avocado with vinaigrette dressing .
1 Apple
Protein shake # 2
2 cups of broccoli with butter salt and pepper.
4 bottles of water
 
Dogbreath said:
Today was shoulders and Traps
4 sets side lateral raises. lying down on bench feet towards machine until failure.
4 sets front lateral raises until failure.
4 sets reverse cable fly Until failure.
4 sets cable military presses until failure.
4 sets straight bar shoulder shrugs until failure.

Eats.
2 cups of coffee
Protein shake #1
6 eggs
1 baked shredded chicken breast
6 spicy chicken breast strips
1 avocado with vinaigrette dressing .
1 Apple
Protein shake # 2
2 cups of broccoli with butter salt and pepper.
4 bottles of water
Click to expand...
military press any shoulder pain? hope you going lower weight on it @Dogbreath

good nice very high protein with avocado, you must be leaning out :)
 
Leg day:

6:30 AM - 7:10 AM

4 sets leg extensions until failure
4 sets leg curls until failure.
4 sets seated calf raises until failure
4 sets standing calf raises until failure.
Abs:
4 sets of 25 weighted high pulley cable crunches.

Eats:
Protein shake #1
6 eggs
Six spicy chicken breast strips
Bean and Chee burrito with spinach tortilla.
8 PC crunchy California rolls sushi.
Protein shake # 2
1 Oikos Greek yogurt triple zero
1 Apple
3 bottles as of water.
 
Dogbreath said:
Leg day:

6:30 AM - 7:10 AM

4 sets leg extensions until failure
4 sets leg curls until failure.
4 sets seated calf raises until failure
4 sets standing calf raises until failure.
Abs:
4 sets of 25 weighted high pulley cable crunches.

Eats:
Protein shake #1
6 eggs
Six spicy chicken breast strips
Bean and Chee burrito with spinach tortilla.
8 PC crunchy California rolls sushi.
Protein shake # 2
1 Oikos Greek yogurt triple zero
1 Apple
3 bottles as of water.
Click to expand...
huge leg day @Dogbreath any big weights today ? on extensions or curls

did you check @RoidRage69 attempted 635 on deads? crazy #s
RoidRage69

Approved Log Post in thread 'RoidRage69 Summer Cutting Cycle Log Sponsored By PuritySourceLabs'

12/20/24

Weight 238.6

Conventional Deadlift
135x10
225x5
315x3
405x1
495x1
585x1
635x0 Fail got 2 inches off floor

Did good today. Failed on my 635 attempt but at least I got it off the floor. Usually when I fail it stays anchored to the floor. Next week I got this!!! Depending on how my shoulder feels I might go 350 on close grip tomorrow. Sure feels good to taper and not be so sore all the time. Body is twitching more and more. Ok everyone have a good weekend.
  • Like

food love the chicken breast start, thats what about 1lb of chicken right?
 
Dogbreath said:
Leg day:

6:30 AM - 7:10 AM

4 sets leg extensions until failure
4 sets leg curls until failure.
4 sets seated calf raises until failure
4 sets standing calf raises until failure.
Abs:
4 sets of 25 weighted high pulley cable crunches.

Eats:
Protein shake #1
6 eggs
Six spicy chicken breast strips
Bean and Chee burrito with spinach tortilla.
8 PC crunchy California rolls sushi.
Protein shake # 2
1 Oikos Greek yogurt triple zero
1 Apple
3 bottles as of water.
Click to expand...
Still no hacks, leg press or squats? Not even crazy light?
 
Wednesday workout looks fantastic.
And I like the four set routine.
 
Broccoli is perfect with some salt and pepper.

That's really all you need.
 
Eggs. Sounds like a really good meal.
And then you add an apple. That's good. Fiber on top of it.
 
Good job on your leg day.

No need to go for an hour or an hour and a half. I like your short workout.
 
I like how you included the amount of water you're drinking as well.

Good job on this log. It's very inspirational.
 
Great work going into the weekend on the chest.
Going to failure is not an easy workout.
 
Dogbreath said:
Leg day:

6:30 AM - 7:10 AM

4 sets leg extensions until failure
4 sets leg curls until failure.
4 sets seated calf raises until failure
4 sets standing calf raises until failure.
Abs:
4 sets of 25 weighted high pulley cable crunches.

Eats:
Protein shake #1
6 eggs
Six spicy chicken breast strips
Bean and Chee burrito with spinach tortilla.
8 PC crunchy California rolls sushi.
Protein shake # 2
1 Oikos Greek yogurt triple zero
1 Apple
3 bottles as of water.
Click to expand...
@Dogbreath solid work here bro!
 
Dogbreath said:
Leg day:

6:30 AM - 7:10 AM

4 sets leg extensions until failure
4 sets leg curls until failure.
4 sets seated calf raises until failure
4 sets standing calf raises until failure.
Abs:
4 sets of 25 weighted high pulley cable crunches.

Eats:
Protein shake #1
6 eggs
Six spicy chicken breast strips
Bean and Chee burrito with spinach tortilla.
8 PC crunchy California rolls sushi.
Protein shake # 2
1 Oikos Greek yogurt triple zero
1 Apple
3 bottles as of water.
Click to expand...

Great leg day and good
 
Dogbreath said:
Leg day:

6:30 AM - 7:10 AM

4 sets leg extensions until failure
4 sets leg curls until failure.
4 sets seated calf raises until failure
4 sets standing calf raises until failure.
Abs:
4 sets of 25 weighted high pulley cable crunches.

Eats:
Protein shake #1
6 eggs
Six spicy chicken breast strips
Bean and Chee burrito with spinach tortilla.
8 PC crunchy California rolls sushi.
Protein shake # 2
1 Oikos Greek yogurt triple zero
1 Apple
3 bottles as of water.
Click to expand...
Great work
 
Yesterday was arms and abs
4 sets straight bar curls until failure.
4 sets preacher curls until failure
4 sets hammer curls with triceps rope until failure.
4 sets triceps pushdowns until failure.
4 sets behind the head towards ceiling with triceps rope. Until failure.
4 sets single arm reverse high pulley kickbacks until failure.
4 sets 25 on ab scissors machine.

Eats:
Protein shake #1 50 g
6 eggs scrambled
Strawberry banana smoothie with almond milk. And Greek yogurt plain.
Baked shredded chicken breast with butter and lemon juice olive oil and seasoning.
1 chicken, bean and Cheese burrito.
Protein shake # 2 50 g
1 Apple
2 tangerines
 
Shoulders and Trapa day

4 sets side lateral raises until failure.
4 sets front lateral raises with triceps rope low pulley until failure.
4 sets reverse flys until failure.
4 sets military press with dumbbells until failure.
4 sets straight bar close grip shoulder shrugs until failure.
4 sets shoulder shrugs with dumbbells until failure.

Eats:
Protein shake #1 50 g
6 eggs fried in olive oil salt and pepper
6 large meatballs in marinara sauce with cheese.
Garden salad with vinaigrette dressing.
Asparagus with butter and seasoning
Protein shake #2 50 g
Oikos Greek yogurt triple zero
Six spicy chicken breast strips.
 
Dogbreath said:
Yesterday was arms and abs
4 sets straight bar curls until failure.
4 sets preacher curls until failure
4 sets hammer curls with triceps rope until failure.
4 sets triceps pushdowns until failure.
4 sets behind the head towards ceiling with triceps rope. Until failure.
4 sets single arm reverse high pulley kickbacks until failure.
4 sets 25 on ab scissors machine.

Eats:
Protein shake #1 50 g
6 eggs scrambled
Strawberry banana smoothie with almond milk. And Greek yogurt plain.
Baked shredded chicken breast with butter and lemon juice olive oil and seasoning.
1 chicken, bean and Cheese burrito.
Protein shake # 2 50 g
1 Apple
2 tangerines
Click to expand...

Dogbreath said:
Shoulders and Trapa day

4 sets side lateral raises until failure.
4 sets front lateral raises with triceps rope low pulley until failure.
4 sets reverse flys until failure.
4 sets military press with dumbbells until failure.
4 sets straight bar close grip shoulder shrugs until failure.
4 sets shoulder shrugs with dumbbells until failure.

Eats:
Protein shake #1 50 g
6 eggs fried in olive oil salt and pepper
6 large meatballs in marinara sauce with cheese.
Garden salad with vinaigrette dressing.
Asparagus with butter and seasoning
Protein shake #2 50 g
Oikos Greek yogurt triple zero
Six spicy chicken breast strips.
Click to expand...
@Dogbreath legit arms shoulders and traps bro :) and i like today with meatballs wish you had a pic up, i was thinking of making some beef meatballs looking for a good deal at store lol
 
Today was legs:

4 sets leg curls until failure
4 sets leg extensions until failure
4 sets light squats until good burn
4 sets standing calf raises until failure

Eats:
Protein shake #1 50 g
6 scrambled eggs
Six spicy chicken breast strips
Broccoli with butter salt and pepper
Strawberry banana smoothie with almond milk & Greek yogurt.
1 vanilla Oikos Greek yogurt triple zero. 15 g protein.
Protein shake #2 50 g
1 Apple
2 Tangerines
4 bottles of water
 
Dogbreath said:
Today was legs:

4 sets leg curls until failure
4 sets leg extensions until failure
4 sets light squats until good burn
4 sets standing calf raises until failure

Eats:
Protein shake #1 50 g
6 scrambled eggs
Six spicy chicken breast strips
Broccoli with butter salt and pepper
Strawberry banana smoothie with almond milk & Greek yogurt.
1 vanilla Oikos Greek yogurt triple zero. 15 g protein.
Protein shake #2 50 g
1 Apple
2 Tangerines
4 bottles of water
Click to expand...
big prexmas leg day bro :) @Dogbreath

you going to kill the food on xmas?
btw merry Xmas :) happy you in our EF family brotha
 
the_alcatraz said:
big prexmas leg day bro :) @Dogbreath

you going to kill the food on xmas?
btw merry Xmas :) happy you in our EF family brotha
Click to expand...
Merry Christmas Bro. I will kill some food. But I won't be eating a whole lot. And I will be watching what I put in my mouth. When I decide to do something, I do it bro. Including the weekends and holidays.
 
Today was Chest & Back:

4 sets of incline dumbbell press with cables until failure.
4 sets of incline cable flys until failure.
4 sets of seated lower pulley flys towards the ceiling with palms in for upper chest until failure.
4 sets of standing cable flys from upper pulley until failure.

4 sets of palms out pull-ups Until failure
4 sets of straight arm lat pushdowns until failure.

Eats.
Protein shake #1 50 g
2 cups of joe
6 scrambled eggs
Six spicy chicken breast strips
2 Broccoli with butter and seasoning
1 strawberry banana and Greek yogurt smoothie with oat milk.
Protein shake #2 50 g
1 Apple
2 Tangerines seedless
3 bottles of water.

Tirzepatide 5 mg a week is working as planned. Cuts down on appetite. The effect seems to ware off a little more each day as the week goes by. Lost 17 lbs in 6 weeks on this. It goes well with Masteron 200 mg week. Noticed fat loss all over. That fat layer under the skin is slowly getting thinner. My buddy does a maintenance dose of 10 mg a week. He says its the sweet spot. But I will continue to dose at 5 mg. Until that dose is no longer effective.
Dropped the 50 mg Turanibol after 4 weeks of use. Now just running Test 300 and Mast 200 for the next 5 weeks.
 
Dogbreath said:
Today was Chest & Back:

4 sets of incline dumbbell press with cables until failure.
4 sets of incline cable flys until failure.
4 sets of seated lower pulley flys towards the ceiling with palms in for upper chest until failure.
4 sets of standing cable flys from upper pulley until failure.

4 sets of palms out pull-ups Until failure
4 sets of straight arm lat pushdowns until failure.

Eats.
Protein shake #1 50 g
2 cups of joe
6 scrambled eggs
Six spicy chicken breast strips
2 Broccoli with butter and seasoning
1 strawberry banana and Greek yogurt smoothie with oat milk.
Protein shake #2 50 g
1 Apple
2 Tangerines seedless
3 bottles of water.

Tirzepatide 5 mg a week is working as planned. Cuts down on appetite. The effect seems to ware off a little more each day as the week goes by. Lost 17 lbs in 6 weeks on this. It goes well with Masteron 200 mg week. Noticed fat loss all over. That fat layer under the skin is slowly getting thinner. My buddy does a maintenance dose of 10 mg a week. He says its the sweet spot. But I will continue to dose at 5 mg. Until that dose is no longer effective.
Dropped the 50 mg Turanibol after 4 weeks of use. Now just running Test 300 and Mast 200 for the next 5 weeks.
Click to expand...
Good fat loss bro :) you super dedicated
can you share an updated pic? would love to see your new base brother @Dogbreath
 
Dogbreath said:
Today was Chest & Back:

4 sets of incline dumbbell press with cables until failure.
4 sets of incline cable flys until failure.
4 sets of seated lower pulley flys towards the ceiling with palms in for upper chest until failure.
4 sets of standing cable flys from upper pulley until failure.

4 sets of palms out pull-ups Until failure
4 sets of straight arm lat pushdowns until failure.

Eats.
Protein shake #1 50 g
2 cups of joe
6 scrambled eggs
Six spicy chicken breast strips
2 Broccoli with butter and seasoning
1 strawberry banana and Greek yogurt smoothie with oat milk.
Protein shake #2 50 g
1 Apple
2 Tangerines seedless
3 bottles of water.

Tirzepatide 5 mg a week is working as planned. Cuts down on appetite. The effect seems to ware off a little more each day as the week goes by. Lost 17 lbs in 6 weeks on this. It goes well with Masteron 200 mg week. Noticed fat loss all over. That fat layer under the skin is slowly getting thinner. My buddy does a maintenance dose of 10 mg a week. He says its the sweet spot. But I will continue to dose at 5 mg. Until that dose is no longer effective.
Dropped the 50 mg Turanibol after 4 weeks of use. Now just running Test 300 and Mast 200 for the next 5 weeks.
Click to expand...
More and more using anti-diabtetic meds
 
Incline, dumbbell, with cables until failure. That's the way to do them.
 
Always fun reading your workouts.
I like how they're structured and easy to follow for many people.
 
Looking really good, man. I like to straight arm lateral. Push Downs.

Hope you had a good holiday, looking forward to seeing updates.
 
Dogbreath said:
Today was Chest & Back:

4 sets of incline dumbbell press with cables until failure.
4 sets of incline cable flys until failure.
4 sets of seated lower pulley flys towards the ceiling with palms in for upper chest until failure.
4 sets of standing cable flys from upper pulley until failure.

4 sets of palms out pull-ups Until failure
4 sets of straight arm lat pushdowns until failure.

Eats.
Protein shake #1 50 g
2 cups of joe
6 scrambled eggs
Six spicy chicken breast strips
2 Broccoli with butter and seasoning
1 strawberry banana and Greek yogurt smoothie with oat milk.
Protein shake #2 50 g
1 Apple
2 Tangerines seedless
3 bottles of water.

Tirzepatide 5 mg a week is working as planned. Cuts down on appetite. The effect seems to ware off a little more each day as the week goes by. Lost 17 lbs in 6 weeks on this. It goes well with Masteron 200 mg week. Noticed fat loss all over. That fat layer under the skin is slowly getting thinner. My buddy does a maintenance dose of 10 mg a week. He says its the sweet spot. But I will continue to dose at 5 mg. Until that dose is no longer effective.
Dropped the 50 mg Turanibol after 4 weeks of use. Now just running Test 300 and Mast 200 for the next 5 weeks.
Click to expand...
Nice work
 
Dogbreath said:
Today was Chest & Back:

4 sets of incline dumbbell press with cables until failure.
4 sets of incline cable flys until failure.
4 sets of seated lower pulley flys towards the ceiling with palms in for upper chest until failure.
4 sets of standing cable flys from upper pulley until failure.

4 sets of palms out pull-ups Until failure
4 sets of straight arm lat pushdowns until failure.

Eats.
Protein shake #1 50 g
2 cups of joe
6 scrambled eggs
Six spicy chicken breast strips
2 Broccoli with butter and seasoning
1 strawberry banana and Greek yogurt smoothie with oat milk.
Protein shake #2 50 g
1 Apple
2 Tangerines seedless
3 bottles of water.

Tirzepatide 5 mg a week is working as planned. Cuts down on appetite. The effect seems to ware off a little more each day as the week goes by. Lost 17 lbs in 6 weeks on this. It goes well with Masteron 200 mg week. Noticed fat loss all over. That fat layer under the skin is slowly getting thinner. My buddy does a maintenance dose of 10 mg a week. He says its the sweet spot. But I will continue to dose at 5 mg. Until that dose is no longer effective.
Dropped the 50 mg Turanibol after 4 weeks of use. Now just running Test 300 and Mast 200 for the next 5 weeks.
Click to expand...
@Dogbreath awesome work right here!
 
Today was arm day:
4 sets single arm Rope curls under failure each arm
4 sets single arm cable curls until failure each arm
4 sets single arm Cable reverse curls until failure each arm.
4 sets single arm Rope extensions until failure each arm.
4 sets single arm pushdowns until failure each arm.
4 sets reverse extensions each arm until failure.

4 sets of 25 weighted crunches on knees with triceps rope.

Eats for today:

Protein shake #1 50 g
1 bowl of lentils soup.
6 eggs scrambled
3 ground beef Taco's with white corn tortillas, cheese, guac and salsa.
6 spicy chicken breast strips
Protein shake # 2
1 bowl of shredded chicken breast seasoned with butter and Italian vingerette dressing.

Raised test to 400 mg from 300 and kept Mast at 200 mg. Still split into two jabs a week. Added 25 mgs of Anavar for three days and became very lethargic. Stopped the Anavar and that stopped the lethargy. Pretty sure the Anavar and the Mast together both being DHT was causing the issue. All is good now.
 
Dogbreath said:
Today was arm day:
4 sets single arm Rope curls under failure each arm
4 sets single arm cable curls until failure each arm
4 sets single arm Cable reverse curls until failure each arm.
4 sets single arm Rope extensions until failure each arm.
4 sets single arm pushdowns until failure each arm.
4 sets reverse extensions each arm until failure.

4 sets of 25 weighted crunches on knees with triceps rope.

Eats for today:

Protein shake #1 50 g
1 bowl of lentils soup.
6 eggs scrambled
3 ground beef Taco's with white corn tortillas, cheese, guac and salsa.
6 spicy chicken breast strips
Protein shake # 2
1 bowl of shredded chicken breast seasoned with butter and Italian vingerette dressing.

Raised test to 400 mg from 300 and kept Mast at 200 mg. Still split into two jabs a week. Added 25 mgs of Anavar for three days and became very lethargic. Stopped the Anavar and that stopped the lethargy. Pretty sure the Anavar and the Mast together both being DHT was causing the issue. All is good now.
Click to expand...
@Dogbreath welcome back bro we missed you :)

you got anavar from who? and did you do something for liver with anavar? that hits hard

on the training you PusHING it
hows the weight?
 
MUSTANG_18 said:
@Dogbreath welcome back bro we missed you :)

you got anavar from who? and did you do something for liver with anavar? that hits hard

on the training you PusHING it
hows the weight?
Click to expand...
The Anavar was from that place I'm not using any longer, Sciroxx online. They suck. I take liver guard and N- acetyl L- Cysteine everyday. With some Tudca. Was feeling great until I added the 25 mgs of Var. Felt a little tired the first day second day I was exhausted and third day I almost didn't work out I was so tired. Didn't take any Var yesterday and woke up today feeling normal and ready to go.
 
Dogbreath said:
The Anavar was from that place I'm not using any longer, Sciroxx online. They suck. I take liver guard and N- acetyl L- Cysteine everyday. With some Tudca. Was feeling great until I added the 25 mgs of Var. Felt a little tired the first day second day I was exhausted and third day I almost didn't work out I was so tired. Didn't take any Var yesterday and woke up today feeling normal and ready to go.
Click to expand...
@Dogbreath there is a lot of negative reviews on sciroxx so maybe its spiked with superdrol or god knows what bro
i would redo your orals with a normal source imo
 
Dogbreath said:
Today was arm day:
4 sets single arm Rope curls under failure each arm
4 sets single arm cable curls until failure each arm
4 sets single arm Cable reverse curls until failure each arm.
4 sets single arm Rope extensions until failure each arm.
4 sets single arm pushdowns until failure each arm.
4 sets reverse extensions each arm until failure.

4 sets of 25 weighted crunches on knees with triceps rope.

Eats for today:

Protein shake #1 50 g
1 bowl of lentils soup.
6 eggs scrambled
3 ground beef Taco's with white corn tortillas, cheese, guac and salsa.
6 spicy chicken breast strips
Protein shake # 2
1 bowl of shredded chicken breast seasoned with butter and Italian vingerette dressing.

Raised test to 400 mg from 300 and kept Mast at 200 mg. Still split into two jabs a week. Added 25 mgs of Anavar for three days and became very lethargic. Stopped the Anavar and that stopped the lethargy. Pretty sure the Anavar and the Mast together both being DHT was causing the issue. All is good now.
Click to expand...
Why did you add the var anyway?
 
, I love your four set training routine.
And I love how you finish that with weighted crunches. That's smart.
 
Keep up the good work, man.

The soup looks fantastic along with the eggs.
 
Taco night was a success, I hope.
Maybe take it easy though. On the spicy stuff. You don't want to mess up your gut.
 
sciroxx has a lot of complaints i've seen around.

So no surprise, you didn't have a good experience with them.
 
Nutrition. Seems very healthy. You're eating a lot of good stuff.
 
i've tried sciroxx anavar before a while back from a friend to try.

it messed me up bigtime. i can tell good var as a female quite easily. it was fake.
 
yeah stick to approved sources only. This way, you will never get ripped off.
 
Yesterday was chest and abs:

4 sets flat bench press until failure @ 245 lbs.
4 sets flat bench cable fly's until failure.
4 sets incline cable fly's until failure.
4 sets incline cable presses until failure.

4 sets of 25 weighted crunches with triceps rope.

Today was arms and back:
4 sets pushdowns with triceps rope until failure.
4 sets regular push owns with v bar until failure.
4 sets behind the head extensions towards ceiling with triceps rope until failure.

4 sets hammer curls with triceps rope until failure.
4 sets alternating dumbell curls until failure.
4 sets of barbell curls with bar on high cable pulleys. Seated on floor with arms fully extended curling bar towards my face. Until failure killer pump.

Today's eats:
6 eggs
Protein shake #1 50 g
1 bowl of shredded chicken breast baked in Italian house dressing, butter and seasoning for sauce.
Broccoli 1 head
Protein shake # 2 50 g
1 Oikos Greek yogurt triple zero
Another bowls of shredded chicken breast
1 Apple
4 bottles of water
 
Dogbreath said:
Yesterday was chest and abs:

4 sets flat bench press until failure @ 245 lbs.
4 sets flat bench cable fly's until failure.
4 sets incline cable fly's until failure.
4 sets incline cable presses until failure.

4 sets of 25 weighted crunches with triceps rope.

Today was arms and back:
4 sets pushdowns with triceps rope until failure.
4 sets regular push owns with v bar until failure.
4 sets behind the head extensions towards ceiling with triceps rope until failure.

4 sets hammer curls with triceps rope until failure.
4 sets alternating dumbell curls until failure.
4 sets of barbell curls with bar on high cable pulleys. Seated on floor with arms fully extended curling bar towards my face. Until failure killer pump.

Today's eats:
6 eggs
Protein shake #1 50 g
1 bowl of shredded chicken breast baked in Italian house dressing, butter and seasoning for sauce.
Broccoli 1 head
Protein shake # 2 50 g
1 Oikos Greek yogurt triple zero
Another bowls of shredded chicken breast
1 Apple
4 bottles of water
Click to expand...
great day @Dogbreath bro
i like you staying steady with food
any way to add more fats though? like nuts

how you feeling you leaning out?
 
the_alcatraz said:
great day @Dogbreath bro
i like you staying steady with food
any way to add more fats though? like nuts

how you feeling you leaning out?
Click to expand...
Yeah getting leaner, not gaining much muscle because that Tirzepatide actually eats everything. You lose weight everywhere including some muscle. That's why your supposed to lift weights while taking it.
 
Dogbreath said:
Yeah getting leaner, not gaining much muscle because that Tirzepatide actually eats everything. You lose weight everywhere including some muscle. That's why your supposed to lift weights while taking it.
Click to expand...
yup lift weight but also with Tirzepatide you gotta up the protein max bro :) the more protein the more anabolism
 
Dogbreath said:
Yesterday was chest and abs:

4 sets flat bench press until failure @ 245 lbs.
4 sets flat bench cable fly's until failure.
4 sets incline cable fly's until failure.
4 sets incline cable presses until failure.

4 sets of 25 weighted crunches with triceps rope.

Today was arms and back:
4 sets pushdowns with triceps rope until failure.
4 sets regular push owns with v bar until failure.
4 sets behind the head extensions towards ceiling with triceps rope until failure.

4 sets hammer curls with triceps rope until failure.
4 sets alternating dumbell curls until failure.
4 sets of barbell curls with bar on high cable pulleys. Seated on floor with arms fully extended curling bar towards my face. Until failure killer pump.

Today's eats:
6 eggs
Protein shake #1 50 g
1 bowl of shredded chicken breast baked in Italian house dressing, butter and seasoning for sauce.
Broccoli 1 head
Protein shake # 2 50 g
1 Oikos Greek yogurt triple zero
Another bowls of shredded chicken breast
1 Apple
4 bottles of water
Click to expand...
@Dogbreath Great updates man......keep going........
 
Yesterday was arms and back.
4 sets alternating dumbbell curls until failure
4 sets hammer curls until failure.
4 sets of preacher curls until failure.
Tri's
4 sets single arm Rope pushdowns until failure. Each arm.
4 sets skull crusher with v bar lying on bench with cable until failure.
4 sets behind the head towards ceiling extensions with rope until failure.

4 sets pull ups until failure.
4 sets straight arm lat pushdowns with rope until failure.
4 sets seated rows until failure.

Today was shoulders and Traps

4 sets side lateral raises until failure.
4 sets front lateral raises until failure.
4 sets reverse cable flys until failure
4 sets military press with cables until failure.
4 sets straight bar shoulder shrugs until failure.
4 sets dumbbell side shoulder shrugs until failure.

Abs. 4 sets 25 weighted crunches with rope from high pulley.

Eats:
Protein shake #1 50 g
6 eggs poached with butter and seasoning
Shredded chicken breast
Avocado salad
Protein shake #2 50 g
1 Oikos Greek yogurt
California rolls (6) rice avocado and imitation crab.
Strawberry banana smoothie with almond milk.
 
Dogbreath said:
Yesterday was arms and back.
4 sets alternating dumbbell curls until failure
4 sets hammer curls until failure.
4 sets of preacher curls until failure.
Tri's
4 sets single arm Rope pushdowns until failure. Each arm.
4 sets skull crusher with v bar lying on bench with cable until failure.
4 sets behind the head towards ceiling extensions with rope until failure.

4 sets pull ups until failure.
4 sets straight arm lat pushdowns with rope until failure.
4 sets seated rows until failure.

Today was shoulders and Traps

4 sets side lateral raises until failure.
4 sets front lateral raises until failure.
4 sets reverse cable flys until failure
4 sets military press with cables until failure.
4 sets straight bar shoulder shrugs until failure.
4 sets dumbbell side shoulder shrugs until failure.

Abs. 4 sets 25 weighted crunches with rope from high pulley.

Eats:
Protein shake #1 50 g
6 eggs poached with butter and seasoning
Shredded chicken breast
Avocado salad
Protein shake #2 50 g
1 Oikos Greek yogurt
California rolls (6) rice avocado and imitation crab.
Strawberry banana smoothie with almond milk.
Click to expand...
@Dogbreath the training till failure you're beasting bro ;) love it

protein and eggs are the way with avocado
you getting leaner bro?
 
MUSTANG_18 said:
@Dogbreath the training till failure you're beasting bro ;) love it

protein and eggs are the way with avocado
you getting leaner bro?
Click to expand...
Getting leaner , not much size gain while on Tirzepatide cycle. Even with 400 test and 200 Masteron. Just maintaining current mass. Not very hungry for food. But my goal is to shred up and get fat percentage way down. Then I can focus on gaining more size and eating more once the Tirzepatide is cycled off. Dropped 20 lbs since starting Tirzepatide 11 weeks ago.
 
Dogbreath said:
Getting leaner , not much size gain while on Tirzepatide cycle. Even with 400 test and 200 Masteron. Just maintaining current mass. Not very hungry for food. But my goal is to shred up and get fat percentage way down. Then I can focus on gaining more size and eating more once the Tirzepatide is cycled off. Dropped 20 lbs since starting Tirzepatide 11 weeks ago.
Click to expand...
20lbs down bro congratulations :) big EF family respect for you @Dogbreath
lets keep the log going strong i see you dropping another 20lbs easy
 
caligirl85 said:
i've tried sciroxx anavar before a while back from a friend to try.

it messed me up bigtime. i can tell good var as a female quite easily. it was fake.
Click to expand...
Were they the purple dyed round pills? Those are what they sent me. I was feeling lethargic and exhausted after the first day. I stopped taking them after three days and tossed them in the trash. Plus they charged me over $100 for 100 caps and only sent 50.
 
Dogbreath said:
Were they the purple dyed round pills? Those are what they sent me. I was feeling lethargic and exhausted after the first day. I stopped taking them after three days and tossed them in the trash. Plus they charged me over $100 for 100 caps and only sent 50.
Click to expand...
you dont have any pics of the fake anavar from sciroxx bro? @Dogbreath
that stuff is nasty that brand super fake
 
MUSTANG_18 said:
you dont have any pics of the fake anavar from sciroxx bro? @Dogbreath
that stuff is nasty that brand super fake
Click to expand...
I have photos from when I first got them. I ended up tossing the bottle with 46 caps in it, in the trash. The photos are below. On the website they show yellow pills with a design on them. And blue pills for Turinabol with a design. They sent me two bottles with different labels. One for Turinabol and one for Anavar. They both had the same batch, lot numbers and expiration date on them. And instead of yellow and light blue pills. They both had these dyed purple pills instead. I swear they are the exact same thing in each bottle with different labels.
 

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Today was legs:
4 sets leg curls until failure.
4 sets leg extensions until failure
4 sets light squats until good burn.
4 sets seated calf raises until failure.
2 Sets standing calf raises until failure.

Eats:
Protein shake #1
4 eggs
1 chicken breast baked
1 banana
1 Oikos Greek yogurt
Protein shake # 2
1 bowl of oatmeal with honey.
Half a bag of smoked all natural beef jerky.
Avocado salad
1 package of blackberries
4 bottles of water
3 cups of coffee
stevesmi said:
nice meals. i haven't had poached eggs in a while. got any tips/recipes ?
Click to expand...
I just put salt and pepper with a teaspoon of butter chop it up and done.
 
Warning Do not use this website!!!!! Sciroxx online.com. It isn't the real Sciroxx website Sciroxx.com
They show legit Sciroxx product photos.You think that's what your buying. Once you've paid, they send you Eternuss Pharma products instead. Not sure what the tabs were. They caused extreme fatigue and lethargy. Had issues with their Anavar and Turinabol. Stay away from the site pictured below.
 

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Dogbreath said:
I have photos from when I first got them. I ended up tossing the bottle with 46 caps in it, in the trash. The photos are below. On the website they show yellow pills with a design on them. And blue pills for Turinabol with a design. They sent me two bottles with different labels. One for Turinabol and one for Anavar. They both had the same batch, lot numbers and expiration date on them. And instead of yellow and light blue pills. They both had these dyed purple pills instead. I swear they are the exact same thing in each bottle with different labels.
Click to expand...
oh yea this is super fake typical scriroxx sending fakes
Dogbreath said:
Warning Do not use this website!!!!! Sciroxx online.com. It isn't the real Sciroxx website Sciroxx.com
They show legit Sciroxx product photos.You think that's what your buying. Once you've paid, they send you Eternuss Pharma products instead. Not sure what the tabs were. They caused extreme fatigue and lethargy. Had issues with their Anavar and Turinabol. Stay away from the site pictured below.
Click to expand...
yup fake website, you should put up a scammer thread iMO a new one with this site
 
Dogbreath said:
Today was legs:
4 sets leg curls until failure.
4 sets leg extensions until failure
4 sets light squats until good burn.
4 sets seated calf raises until failure.
2 Sets standing calf raises until failure.

Eats:
Protein shake #1
4 eggs
1 chicken breast baked
1 banana
1 Oikos Greek yogurt
Protein shake # 2
1 bowl of oatmeal with honey.
Half a bag of smoked all natural beef jerky.
Avocado salad
1 package of blackberries
4 bottles of water
3 cups of coffee

I just put salt and pepper with a teaspoon of butter chop it up and done.
Click to expand...
good day bro ;) i like the oatmeal honey but thats with a protein shake right? or protein mixed in?
 
MUSTANG_18 said:
good day bro ;) i like the oatmeal honey but thats with a protein shake right? or protein mixed in?
Click to expand...
No, I just wanted to eat some steel cut oats. Had a bowl with honey for flavor. Don't eat much oatmeal normally. I drink my protein in two 50 gram shakes a day. One after I lift and the other later on in the day as a snack.
 
Dogbreath said:
No, I just wanted to eat some steel cut oats. Had a bowl with honey for flavor. Don't eat much oatmeal normally. I drink my protein in two 50 gram shakes a day. One after I lift and the other later on in the day as a snack.
Click to expand...
thats fine bro it happens
as long as you stay within some macro ratios
 
Dogbreath said:
Yesterday was arms and back.
4 sets alternating dumbbell curls until failure
4 sets hammer curls until failure.
4 sets of preacher curls until failure.
Tri's
4 sets single arm Rope pushdowns until failure. Each arm.
4 sets skull crusher with v bar lying on bench with cable until failure.
4 sets behind the head towards ceiling extensions with rope until failure.

4 sets pull ups until failure.
4 sets straight arm lat pushdowns with rope until failure.
4 sets seated rows until failure.

Today was shoulders and Traps

4 sets side lateral raises until failure.
4 sets front lateral raises until failure.
4 sets reverse cable flys until failure
4 sets military press with cables until failure.
4 sets straight bar shoulder shrugs until failure.
4 sets dumbbell side shoulder shrugs until failure.

Abs. 4 sets 25 weighted crunches with rope from high pulley.

Eats:
Protein shake #1 50 g
6 eggs poached with butter and seasoning
Shredded chicken breast
Avocado salad
Protein shake #2 50 g
1 Oikos Greek yogurt
California rolls (6) rice avocado and imitation crab.
Strawberry banana smoothie with almond milk.
Click to expand...
Nice training.
 
Dogbreath said:
Yesterday was arms and back.
4 sets alternating dumbbell curls until failure
4 sets hammer curls until failure.
4 sets of preacher curls until failure.
Tri's
4 sets single arm Rope pushdowns until failure. Each arm.
4 sets skull crusher with v bar lying on bench with cable until failure.
4 sets behind the head towards ceiling extensions with rope until failure.

4 sets pull ups until failure.
4 sets straight arm lat pushdowns with rope until failure.
4 sets seated rows until failure.

Today was shoulders and Traps

4 sets side lateral raises until failure.
4 sets front lateral raises until failure.
4 sets reverse cable flys until failure
4 sets military press with cables until failure.
4 sets straight bar shoulder shrugs until failure.
4 sets dumbbell side shoulder shrugs until failure.

Abs. 4 sets 25 weighted crunches with rope from high pulley.

Eats:
Protein shake #1 50 g
6 eggs poached with butter and seasoning
Shredded chicken breast
Avocado salad
Protein shake #2 50 g
1 Oikos Greek yogurt
California rolls (6) rice avocado and imitation crab.
Strawberry banana smoothie with almond milk.
Click to expand...
@Dogbreath started crushing 10 eggs a day! Cannot go wrong!
 
Dogbreath said:
Today was legs:
4 sets leg curls until failure.
4 sets leg extensions until failure
4 sets light squats until good burn.
4 sets seated calf raises until failure.
2 Sets standing calf raises until failure.

Eats:
Protein shake #1
4 eggs
1 chicken breast baked
1 banana
1 Oikos Greek yogurt
Protein shake # 2
1 bowl of oatmeal with honey.
Half a bag of smoked all natural beef jerky.
Avocado salad
1 package of blackberries
4 bottles of water
3 cups of coffee

I just put salt and pepper with a teaspoon of butter chop it up and done.
Click to expand...
@Dogbreath numbers are fantastic man.........
 
I've been doing the same exact training and exercises and diet. No changes except for changing Test to 500 mg week and Masteron to 300 mg. For the last 4 weeks of this 14 week cycle. This seems to be the sweet spot for dosage.

Today was arms & back:

4 sets reverse cable triceps extensions until failure.
4 sets single arm Rope extensions behind the head towards ceiling until failure, each arm.
4 sets triceps rope pushdowns until failure.

4 sets reverse curls with straight bar until failure.
4 sets curls with straight bar until failure.
4 sets over head curls. Seated on the floor at cable machine with straight bar on high pulley.
4 sets dumbell curls until good burn to finish off.

Eats:
6 expensive eggs
Protein shake #1 50 g
1 chicken breast baked
1 strawberry, banana, yogurt and oat milk smoothie.
Baked potato
6 California rolls
Protein shake # 2 50 g

Now on 7.5 mg of Tirzepatide. It's no longer working for appetite control. Apparently that's normal as the body gets accustomed to the dose. Starting 10 mg dose next week. Thinking of grabbing some Retatrutide, when this Tirzepatide is gone.
After the cycle, I will continue to let test levels lower for 5 - 6 weeks. And pin regular TRT dose. Before getting my TRT labs done.
 
Dogbreath said:
I've been doing the same exact training and exercises and diet. No changes except for changing Test to 500 mg week and Masteron to 300 mg. For the last 4 weeks of this 14 week cycle. This seems to be the sweet spot for dosage.

Today was arms & back:

4 sets reverse cable triceps extensions until failure.
4 sets single arm Rope extensions behind the head towards ceiling until failure, each arm.
4 sets triceps rope pushdowns until failure.

4 sets reverse curls with straight bar until failure.
4 sets curls with straight bar until failure.
4 sets over head curls. Seated on the floor at cable machine with straight bar on high pulley.
4 sets dumbell curls until good burn to finish off.

Eats:
6 expensive eggs
Protein shake #1 50 g
1 chicken breast baked
1 strawberry, banana, yogurt and oat milk smoothie.
Baked potato
6 California rolls
Protein shake # 2 50 g

Now on 7.5 mg of Tirzepatide. It's no longer working for appetite control. Apparently that's normal as the body gets accustomed to the dose. Starting 10 mg dose next week. Thinking of grabbing some Retatrutide, when this Tirzepatide is gone.
After the cycle, I will continue to let test levels lower for 5 - 6 weeks. And pin regular TRT dose. Before getting my TRT labs done.
Click to expand...
Good to see you back bro
you not upping the weights yet?

on the food, you think you can get a protein bar in there? you gotta push up the protein
 
the_alcatraz said:
Good to see you back bro
you not upping the weights yet? Yeah definitely lifting heavier as time goes on.

on the food, you think you can get a protein bar in there? you gotta push up the protein
Click to expand...

I saw a bunch of 30 g special k protein bars in the dollar store. I might grab 20 of those to snack on.
 
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