Approved Log TRT Training and cycles log

[MUSTANG_18]

Arms today:
4 sets single arm cable hammer curls with rope until failure each arm.
4 sets straight bar curls until failure
4 sets preacher curl until failure.

4 sets triceps pushdowns until failure
4 sets single arm behind the head towards ceiling extensions with single rope handle until failure each arm.
4 sets palms up reverse grip single arm triceps extensions each arm until failure.

35 minutes

Eats:
6 eggs
2 protein shakes 50 g each. 1 after workout and one later for a snack
7 spicy hormone and antibiotic free chicken breast strips.
3 hamburger patties with a slice of cheese on each.
1 Apple
1 Orange
1 Oikos triple zero yogurt
12 shrimp with cocktail sauce and lemon.
2 cups coffee
5 bottles of water.

@Dogbreath i like your food today, eggs chicken with some shrimp clean protein, you alright adding some avocado?

 

[Dogbreath]

@Dogbreath i like your food today, eggs chicken with some shrimp clean protein, you alright adding some avocado?

Yeah I eat avo a couple of times a week, I just forget to log it l. It's usually diced up in a bowl with some oil and vinegar and some salt and pepper.

 

[stevesmi]

always a solid workout with you I like the four set training

 

[SteveMobsterG]

Good arm workout

 

[Quadsweep]

Very sweet training on the chest then your back
great to get it over with first thing in the morning

 

[BodyMonster34]

bro I like to hit it nice and early as well
55 minutes perfect

 

[JasonPriest]

nice job going to failure
build up good conditioning doing it like that

 

[wootoom]

be careful with that many inclines
that puts a lot of pressure on your shoulders

 

[Dogbreath]

I noticed that not resting more than a minute in between sets and maybe @ 2 minutes in between exercises really gets my heart rate and breathing up and creates a type of stamina and has a cardio effect.

 

[Vadim Fedorov]

make sure you're working on Mobility exercise is post-workout
keep the stretch going as well