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Yes Sir. Plans were to do traditional martial arts only, did that this morning but son came over and what I did is above. Ended up doing triceps.
Approved Log Trt and Blast cycle Log
- Thread starter JCE
- Start date
you doing it right
Same here man. Training helps keep me feeling good but obviously deal with some pain from aging and years of grinding.
So I actually lost track of the days. It was supposed to be chest today. I did legs and core instead. Remember I'm coming off therapy from a torn meniscus taking it easy. Working legs and core twice a week but not pushing either day hard. As it's way to rough on me.
Air squats as a warm up-3 sets narrow stance.
Wide stance overhead squats with dumbbells 4 sets low reps (2-3)
Alt dumbbell deadlifts 2 sets of 2
Kettlebell swing 3 sets of twenty
Alternate knee raises done on my fighting stance knees to shoulders paying attention to defensive placement in a mirror. 3 sets-40,30,30
Side leg raises to shoulders without setting the foot down. One set of ten per side. (Done slow enough to not use momentum)
Front straight leg raises done to eyes. One set of ten per side. (Against slow)
Last three exercises I do for kicks and balance as much as core.
Air squats as a warm up-3 sets narrow stance.
Wide stance overhead squats with dumbbells 4 sets low reps (2-3)
Alt dumbbell deadlifts 2 sets of 2
Kettlebell swing 3 sets of twenty
Alternate knee raises done on my fighting stance knees to shoulders paying attention to defensive placement in a mirror. 3 sets-40,30,30
Side leg raises to shoulders without setting the foot down. One set of ten per side. (Done slow enough to not use momentum)
Front straight leg raises done to eyes. One set of ten per side. (Against slow)
Last three exercises I do for kicks and balance as much as core.
for sure, I know its an answer youve heard but FOOD is #1 and natty test boosters #2 like hcgenerate
i would add more protein and add hcgenerate
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I only count that when I'm leaning out. My workouts aren't for looks at all. But I eat really clean with really high protein, very low processed carbs. Meat, nuts and oatmeal. This I do for recovery which, right now I'm not having a problem with recovery, maybe because I don't push my second workout of the day typically. When I start leaning out I'll post macros.
Will Deca affect my trt numbers?
