Approved Log Trt and Blast cycle Log

[Zyglamail]

good job on the punches and uppercuts
I'm gonna have to try that training

 

[Shrine]

air squats as a warm-up I like it
and I like the kettlebell swings

 

[caligirl85]

good job on the workouts
are you gonna do anything special this weekend?

 

[zedhed]

Keep up the good work
love to see that you're grinding

 

[SteveMobsterG]

So I actually lost track of the days. It was supposed to be chest today. I did legs and core instead. Remember I'm coming off therapy from a torn meniscus taking it easy. Working legs and core twice a week but not pushing either day hard. As it's way to rough on me.


Air squats as a warm up-3 sets narrow stance.

Wide stance overhead squats with dumbbells 4 sets low reps (2-3)

Alt dumbbell deadlifts 2 sets of 2

Kettlebell swing 3 sets of twenty

Alternate knee raises done on my fighting stance knees to shoulders paying attention to defensive placement in a mirror. 3 sets-40,30,30

Side leg raises to shoulders without setting the foot down. One set of ten per side. (Done slow enough to not use momentum)

Front straight leg raises done to eyes. One set of ten per side. (Against slow)

Last three exercises I do for kicks and balance as much as core.

Why I write it out before and even then need to remember to read it lol

 

[marshmonsta]

So I actually lost track of the days. It was supposed to be chest today. I did legs and core instead. Remember I'm coming off therapy from a torn meniscus taking it easy. Working legs and core twice a week but not pushing either day hard. As it's way to rough on me.


Air squats as a warm up-3 sets narrow stance.

Wide stance overhead squats with dumbbells 4 sets low reps (2-3)

Alt dumbbell deadlifts 2 sets of 2

Kettlebell swing 3 sets of twenty

Alternate knee raises done on my fighting stance knees to shoulders paying attention to defensive placement in a mirror. 3 sets-40,30,30

Side leg raises to shoulders without setting the foot down. One set of ten per side. (Done slow enough to not use momentum)

Front straight leg raises done to eyes. One set of ten per side. (Against slow)

Last three exercises I do for kicks and balance as much as core.

Good well rounded workout brother,legs and core are a good combo and with the balance and mobility you throw in as well makes it a winner

 

[JCE]

Why I write it out before and even then need to remember to read it lol

I actually did write it out lol but then opened up to the wrong page of my workout log. No big deal really

 

[JCE]

good job on the workouts
are you gonna do anything special this weekend?

Today is gonna be chest in a little while when this pre workout really kicks in, gonna take a break then do some pretty serious conditioning work with my son.

Focused on
Burpee - medicine ball throws then not sure what else I throw in, it will depend on what's sore...

I do alot focused on explosion and maintaining explosion over time. Which is something the body doesn't like to do.

Then tomorrow is supposed to be back. I usually put legs between chest and back but as I said I lost track of the days.

 

[JCE]

good job on the punches and uppercuts
I'm gonna have to try that training

I been doing it for years 3# dumbbells are a max, start out with 1#'s in each hand. Trust me a slow start is a good start.

 

[JCE]

nice job man
270 is a lot

After lifting natural for over fifteen years before the gear I would stay around 260 but not lean. I'm a big man by nature.