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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log Trt and Blast cycle Log

Today I was sore and did just biceps in the morning. 3 progressive weight warmups on bb curls then I pyramid the weight up for five sets till I got to singles . So first working set of 12 kept increasing weight til I hit a single.

Next was alternate dumbbell curls for five sets. High reps.

Then stretch concentration curls-two drop sets one double drop and one triple drop.

Then 3 sets of reverse barbell curls.

This afternoon I did some explosive medicine ball work. My ball is a a 30# ball. Did not push it just hitting them really fast twitch explosive fibers.

When I want to push medicine ball work, I do medicine ball burpee throws with my 33 year old son.

NOTE* When I do medicine ball throws I simulate punches and switch hands every rep, from a Fighting stance so it's a jab then it's a cross... Really great exercise for fighters.
One of my local gym members is doing this for an upcoming white collar fight.
 
make sure you keep an eye on your numbers
don't just depend on the doctor to decide where your number should be
 
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that sounds like a great pre-workout oral
mixing them together gives you the best of all three worlds
 
I definitely agree with the above
you've got to make the call on correct trt dose not the doctor he should be listening to you as well but advising you
 
that's good that's your implementing the medicine ball tactic
there's a lot of different ways to get in your training
 
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