Week 1 day 4
Legs and abs
leg press: 330
high rep calf raises: 55
squat: 160 + bar = 205
heavier calf raises: 85
The leg presses felt pretty intense, but I was feeling more in my quads than my hamstrings. I'm going to place my feet higher on the platform next time. I got a good sweat going from the squats and my calfs were burning. The workout felt intense but better the second time around.
I did abs this time and the hyperextensions were the worst part. My back is weak and I had trouble doing 4 sets of 20.
I got a good burn from doing the obliques and the crunches felt easy. Tomorrow is Friday and it's my off day. I'm looking forward to it. 
Legs and abs
leg press: 330
high rep calf raises: 55
squat: 160 + bar = 205
heavier calf raises: 85
The leg presses felt pretty intense, but I was feeling more in my quads than my hamstrings. I'm going to place my feet higher on the platform next time. I got a good sweat going from the squats and my calfs were burning. The workout felt intense but better the second time around.
I did abs this time and the hyperextensions were the worst part. My back is weak and I had trouble doing 4 sets of 20.

