Please Scroll Down to See Forums Below
Trips - Starting The Omega Project 1/7/08
- Thread starter Trips
- Start date
Week 3 day 5
Pull downs - 100
Hammer strength 1 arm rows - 75
db shrugs - 75
db laterals - 20
ez barbell curls - 45 - going to try 50 next time
ez reverse barbell curls - 25 for 4 sets
20 minutes of cardio
The lifting straps were helpful for this workout (2nd time using them ever). It was just a matter of adjusting to them and learning how to use them. They came in handy for the pulldowns, shrugs and reverse barbell curls.
My diet has been on point all week. I weighed myself last night and I was down to 205lbs. I started the Omega project at 211lbs. I'll probably be losing a lot more now that I am started using lipostacks. I'm taking 3 lipoflames and 6 Amplify02s on lifting days and 6 lipoflames (3 in the morning and 3 in the afternoon) on non-lifting days.
Pull downs - 100
Hammer strength 1 arm rows - 75
db shrugs - 75
db laterals - 20
ez barbell curls - 45 - going to try 50 next time
ez reverse barbell curls - 25 for 4 sets
20 minutes of cardio
The lifting straps were helpful for this workout (2nd time using them ever). It was just a matter of adjusting to them and learning how to use them. They came in handy for the pulldowns, shrugs and reverse barbell curls.
My diet has been on point all week. I weighed myself last night and I was down to 205lbs. I started the Omega project at 211lbs. I'll probably be losing a lot more now that I am started using lipostacks. I'm taking 3 lipoflames and 6 Amplify02s on lifting days and 6 lipoflames (3 in the morning and 3 in the afternoon) on non-lifting days.
Week 4 day 1
Legs and abs
leg press: 390
high rep calf raises: 55
squat: 170 + bar = 215
heavier calf raises: 95
ab exercises and SLDL completed
It was a tough workout today. Leg days are always tough, but I always feel good after I'm done. I'm looking forward to tomorrow's workout.
Legs and abs
leg press: 390
high rep calf raises: 55
squat: 170 + bar = 215
heavier calf raises: 95
ab exercises and SLDL completed
It was a tough workout today. Leg days are always tough, but I always feel good after I'm done. I'm looking forward to tomorrow's workout.
Week 4 day 2
Chest, Tris, Front Delts
hammer strenght chest press - 47.5 on each side
low incline db press - 45
cable flys - 55 total
smith military press - 40 + bar = 85
press down w/ bar - 55
1 arm press down - 15
18 minutes of cardio - I've been gradually increasing the intensity on the treadmill.
All my weights stayed the same from last time. The low incline db presses kill me every time. I try to do the reps slow and my arms are shaking near the end.
Chest, Tris, Front Delts
hammer strenght chest press - 47.5 on each side
low incline db press - 45
cable flys - 55 total
smith military press - 40 + bar = 85
press down w/ bar - 55
1 arm press down - 15
18 minutes of cardio - I've been gradually increasing the intensity on the treadmill.
All my weights stayed the same from last time. The low incline db presses kill me every time. I try to do the reps slow and my arms are shaking near the end.
Similar threads
