Trex workout log

[trex74]

Today was legs day-
was feeling tired and sore, but I made it to the gym at the usual time- booyah!

Squats
warmup 65- 10
85 - 10, 8, 8

SLDLS
first time trying them, so started light
50 - 10, 10
60 - 10, 10
definitely noticed the hams working harder

leg curls- kinda got a charley horse feeling in my calves at this time so just did
30 - 10, 10, 10
charley horses scare the crap out of me

leg extensions
90 - 10
100 - 10
110 - 8, 6

walking lunges- 80! (40 each side I have a ways to go haha)

interesting fact: while i was stretching afterward I noticed that i felt absolutely no stiffness or pain in my shoulders for about five minutes, even when focusing on them- I think I was relesing endorphins there- coolness I'm a little stiff in the shoulder again now though.

 

[PhoenixS]

Subscribed

Good job, Trex!

 

[trex74]

Subscribed

Good job, Trex!

Thanks

 

[Roxy722]

Good job getting to the gym today. And great walking lunges too! Those are killer! lol

 

[Island_Girl]

Woooot! on the walking lunges! They are killer huh!!! But works so good!

 

[trex74]

So this morning I woke up and my shoulder was feeling OK, so I did Shoulders as usual, but as the w/o went on I started feeling a bit stiff and sore, but anyhow I stretched well afterward and I think it'll be fine.
I'm not taking any ibuprofen unless it gets bad.

Shoulders:
Arnold presses

15 lbs- 10
20 lbs, 10,8
15lbs- 10

front raises
10 lbs- 10, 10, 10

lateral raises
10 lbs- 10, 10, 10

seated rear lateral raise
10 lbs 10, 10, 10

Biceps:
db curls:
15 lbs- 10
20 lbs- 10, 10, 10

bb curls:
30 lbs- 10, 10, 10

Triceps:
skullcrushers- 18 lb bar
15, 15, 15

rope pulldowns:
30 lbs- 10, 10, 10

 

[Roxy722]

Good workout! Hopefully the shoulder holds out!

 

[trex74]

OMG tired today, woke up at 4 a.m., couldn't get back to sleep

anyway,
chest- flies 40 lbs 10, 10, 10
db presses
20lbs- 10
25 lbs 6, 4
20 lbs 10

back
seated rows
80 lbs- 10,
85- 10, 8
90- 8

lat pull downs
60- 10
70- 10, 10
75- 8

no deadlifts today, gonna give my shoulder till wednesday and I'll just do the SLDLs then

must caffeinate now- ugh!

 

[RottenWillow]

Today was legs day-
was feeling tired and sore, but I made it to the gym at the usual time- booyah!

Squats
warmup 65- 10
85 - 10, 8, 8

SLDLS
first time trying them, so started light
50 - 10, 10
60 - 10, 10
definitely noticed the hams working harder

How they feelin 5 days on? Did you get DOMS?

Just make sure you really warm the hams good before getting really intense with it. SLDL's can definitely cause a strain if the muscle isn't thoroughly warm.

 

[trex74]

Anyone out there try Betaine HCL? Or other digestive enzymes? I'm getting curious about it. Have been reading Charles Poliquin's blog.