Tren E Log. Let's get big and sexy.

[TravFlex91]

also quick question. in eference to the straight bar curls.. this week i was unable to perform them, sent a horrible shooting pain down thru my forearms.. felt deep, almost in my actual forearm bones.. anyone have anything similar..? im going to just go to 110lb atraight bar see if i notice any relief.. i can alt dumbell curl heavy still.. also. how the fuck is this shit so awesime. im 200lbs and my abs are starting to get sick as fuck.. wow.

 

[Evan Tipps]

also quick question. in eference to the straight bar curls.. this week i was unable to perform them, sent a horrible shooting pain down thru my forearms.. felt deep, almost in my actual forearm bones.. anyone have anything similar..? im going to just go to 110lb atraight bar see if i notice any relief.. i can alt dumbell curl heavy still.. also. how the fuck is this shit so awesime. im 200lbs and my abs are starting to get sick as fuck.. wow.

I go through this off and on..I always just take breaks from sbar curls when this happens. I do some ez bar curls when this happens.. Also it could be that you're forearms are lacking compared to bicep strength.. Id lower the weight or switch it for a dif exercise.. I hate when this happens bro!

 

[TravFlex91]

my forearms were so overbearing before i never payed much attention.. but that is a very viable option, yeah it does fuckin suck..

 

[muscleaddiction]

fuck sorry brothers! been so busy, dirty fuckin oil patch has kept me from the comp. but not the gym..
okay so ill give you some quick updates.
broke 200 this week!!!'
so fucking stoked.
also cool fun fact. cannot touch my shoulders when i flex haha.
im up to 8 plates a side legpress,
still only squatting to just so i can go atg.
incline bench is 2 plates.
flat bench is 110 dbells a side.
decline dbel is 87.5's
curling a plate a side.
im doing barbell rows with a plate and a 25.
shoulder pressing 80lb dbells.
so far for sides.. none.
not one single side.
i am coming up to my sixth shot monday, unfortunately i have no new pics..
but i have time off now. so look forward to more updates!

Good to see you are still killing it bro...logs sometimes can have delays, mine did for 6 days lol!!! We get busy with life bro!!!

 

[TravFlex91]

K so I will update you this week.
I am currently 5'8 201lbs.
Body fat anywhere from 8-10%.

Monday was cheat.

Flat dbell bench
90lbsx3x14

Decline dbell bench
85lbsx3x10

Barbell incline bench
225x3x8

Peck deck
150lbsx3x8

Tuesday was back.

Wide grip pull ups
201x12
201x10
201x9

Barbell rows
205x3x8

Pull downs
180x3x8

Standing Chest rows.

Today is shoulders, I will log after
180x3x8

 

[burnthiscorpse]

Bro, try your straight bar, camber bar, DB curls with your elbows back behind you so that the bar is moving up and down in a straight line. basically rubbing up and down your abdomen. with the elbows back behind you it will isolate the bicep WAY more. Curling out in front of you puts an assload of stress on the forearms. This is good when they grow ofcourse but bad when they hurt and get overworked. Its what I do most of the time as I have a seriously hard time isolating the biceps.

 

[TravFlex91]

Bro, try your straight bar, camber bar, DB curls with your elbows back behind you so that the bar is moving up and down in a straight line. basically rubbing up and down your abdomen. with the elbows back behind you it will isolate the bicep WAY more. Curling out in front of you puts an assload of stress on the forearms. This is good when they grow ofcourse but bad when they hurt and get overworked. Its what I do most of the time as I have a seriously hard time isolating the biceps.

Thanks a lot bro, the pain is unbearable,

 

[burnthiscorpse]

Thanks a lot bro, the pain is unbearable,

NP bro. Also try to use your hands just as hooks, thumbs out to the side or under the bar with your palms. not squeezing the hands will help too.

if this problem is translating over into your back/pulling movements then I would suggest maybe using some hooks or straps temporarily until it eases up.
Chances are your forearms are just a big overworked knotted mass. See if you can find a massage therapist or PT in your area that specializes in "active release" therapy. It works. Having an issue with my right forearm with the palmerus longus muscle. Its a small thin muscle that not everyone has. it was like solid concrete. Few weeks of active release and ultrasound therapy and its getting steadily better. Accupuncture never hurts either.

 

[TravFlex91]

NP bro. Also try to use your hands just as hooks, thumbs out to the side or under the bar with your palms. not squeezing the hands will help too.

if this problem is translating over into your back/pulling movements then I would suggest maybe using some hooks or straps temporarily until it eases up.
Chances are your forearms are just a big overworked knotted mass. See if you can find a massage therapist or PT in your area that specializes in "active release" therapy. It works. Having an issue with my right forearm with the palmerus longus muscle. Its a small thin muscle that not everyone has. it was like solid concrete. Few weeks of active release and ultrasound therapy and its getting steadily better. Accupuncture never hurts either.

My back and pulling are completely unaffected, weird I guess lol.
It's when I try straight bar it's fine until I get the bicep fully contracted and boom, shooting pain straight through my forearms. So bad I cant bend t arms to disengage I have to drop it or something.. But I'll try those drag curls out.
When I do alt Dumbell curls it doesn't hurt either ... What a mess

 

[burnthiscorpse]

My back and pulling are completely unaffected, weird I guess lol.
It's when I try straight bar it's fine until I get the bicep fully contracted and boom, shooting pain straight through my forearms. So bad I cant bend t arms to disengage I have to drop it or something.. But I'll try those drag curls out.
When I do alt Dumbell curls it doesn't hurt either ... What a mess

Drag curls....dammit...couldnt think of the name earlier lol .

If its just the straight bar thats wierd. Just do what doesnt hurt bro.