ChristmasTree7 V.I.P. EF Logger Monday at 9:10 PM #501 25homes said: Nice work on your pics Click to expand... Cheers
the_alcatraz Head Mod Elite Moderator Tuesday at 10:45 PM #502 ChristmasTree7 said: @Core Pharma Rep @Corepharma Weekly check in @ 111.4kg Getting bigger slowly Test E 200mg p/w EQ 100mg p/w HGH 8iu p/d Glutathione 100mg p/d Click to expand... 111kg looking big bro
ChristmasTree7 said: @Core Pharma Rep @Corepharma Weekly check in @ 111.4kg Getting bigger slowly Test E 200mg p/w EQ 100mg p/w HGH 8iu p/d Glutathione 100mg p/d Click to expand... 111kg looking big bro
ChristmasTree7 V.I.P. EF Logger A moment ago #503 @Core Pharma Rep @Corepharma 3065 cals training day 236g protein 432g carb 39g fat 2567 cals rest day 264g protein 231g carb 63g fat Training day Meal 1 1 large egg 50g short cut bacon 150g low cal veg 60g sourdough bread Meal 2 (pre workout) 180g cooked chicken breast 250g cooked jasmine rice 100g low cal veg 50g pineapple Snack (pre workout) Fruit 150g Meal 3 (post workout) 135g Cocopops 50g WPI 150g blueberries 10g honey 1 large banana Meal 4 180g cooked chicken breast 250g cooked jasmine rice 150g low cal veg Meal 5 Ninja Creami 30g WPI 400g unsweetened almond milk Snack Choc chip muesli bar uncle Toby’s Rest day Meal 1 155g cooked chicken breast 50g short cut bacon 150g low cal veg Meal 2 Cooked chicken breast 100g 40g croutons 200g lettuce 50g pumpkin 10g Parmesan 50g short cut bacon Meal 3 180g cooked chicken breast 250g Jasmine rice 100g low cal veg Meal 4 180g cooked chicken breast 150g cooked jasmine rice 150g low cal veg 15g peanut butter Meal 5 Ninja Creami 30g WPI 400g unsweetened almond milk Vitamins Berberine Fish oil Vitamin D Vitamin C Magnesium Zinc NAC Creatine Monohydrate Attachments IMG_9425.webp 1.4 MB · Views: 0
@Core Pharma Rep @Corepharma 3065 cals training day 236g protein 432g carb 39g fat 2567 cals rest day 264g protein 231g carb 63g fat Training day Meal 1 1 large egg 50g short cut bacon 150g low cal veg 60g sourdough bread Meal 2 (pre workout) 180g cooked chicken breast 250g cooked jasmine rice 100g low cal veg 50g pineapple Snack (pre workout) Fruit 150g Meal 3 (post workout) 135g Cocopops 50g WPI 150g blueberries 10g honey 1 large banana Meal 4 180g cooked chicken breast 250g cooked jasmine rice 150g low cal veg Meal 5 Ninja Creami 30g WPI 400g unsweetened almond milk Snack Choc chip muesli bar uncle Toby’s Rest day Meal 1 155g cooked chicken breast 50g short cut bacon 150g low cal veg Meal 2 Cooked chicken breast 100g 40g croutons 200g lettuce 50g pumpkin 10g Parmesan 50g short cut bacon Meal 3 180g cooked chicken breast 250g Jasmine rice 100g low cal veg Meal 4 180g cooked chicken breast 150g cooked jasmine rice 150g low cal veg 15g peanut butter Meal 5 Ninja Creami 30g WPI 400g unsweetened almond milk Vitamins Berberine Fish oil Vitamin D Vitamin C Magnesium Zinc NAC Creatine Monohydrate