Training Camp - KB's New Journal

[JKurz1]

Monday 183

Standing OHP:
65x8
75x7
75x6
Why the hell have I not been doing these? love em

DB press:
40x6
40x5

Std rear delts:
15x12
15x12

Ended with 2 sets of DB crucifix holds

BB curls:
50x12
50x12

Cable crunch:
70x20
70x20
70x20

Ended with HIIT 13minutes. Started another 2 week clen cycle today. 20mcg.

why are you continue to cut bro?? You gotta get that weight up, but props!

 

[d3track]

no shyte
whats with the cutting killa?

 

[KillahBee]

no shyte
whats with the cutting killa?

got some gut that I want gone - it's that simple. and the low weights are also a by product of my shoulder, which is still not 100%. 2 more weeks and then it's bulk time. trust me bros, I am not happy cutting, but I need to.

 

[d3track]

i rember the shoulder, glad to hear its doing better

now get on that bulk
the harness pull will make fun of you until you do!

 

[KillahBee]

i rember the shoulder, glad to hear its doing better

now get on that bulk
the harness pull will make fun of you until you do!

thanks bro.

I know, that dirty skirt-wearer is all over me like stink on a monkey!

 

[KillahBee]

Tuesday Back/Tr/Calves 182 (50mcg clen)

Pull-ups
BWx3
BWx2
BWx1
first time doing these in a looooong time cause of the shoulder. gotta keep em in.

DL's
95x10
135x8
135x8
DL's!!! Oh how I missed you!! First time doing these in about 2 months cause of the stupid ass back injury. took it very slow and light. hammies hurt more than the back.

BB row:
95x12
95x12

Lat plldwn:
85x12
100x8

Hyperextentions:
skipped cause of the Dl's - didn't want to overdo it.

Shrugs:
75x12
75x12

Stnd calf:
205x20
205x20

Std calf:
90x20
90x20

Good w/o today. been a shitty last 3 or 4 days with the CKD. gotta get my ass in gear so I can stop this cutting BS in a few weeks. gonna rethink doing an HST routine when I am done with the cutting. worked on it this weekend and I am just afraid of tweaking my back again since that type of workout is what did it last time. I actually saw a decent modified WSB workout that has some strongman training principles in it. sort of a WSB for Dummies and Pussies type of thing. will look at that more this week.

ended with HIIT, 15m.

 

[*MissFit*]

Stay focused.. don't let a few bad days throw u off..

 

[KillahBee]

Stay focused.. don't let a few bad days throw u off..

thanks hun - that's the plan. just happy I could do DL's again.

ps - hope everything gets better at home for ya.

 

[*MissFit*]

Yup doing much better she is back closer to my brother.. u can't help ppl who don't wanna be helped.. when im old im gonna be like my dad.. i have alreayd decided

thanks hun - that's the plan. just happy I could do DL's again.

ps - hope everything gets better at home for ya.

 

[d3track]

DL's
95x10
135x8
135x8
DL's!!! Oh how I missed you!! First time doing these in about 2 months cause of the stupid ass back injury. took it very slow and light. hammies hurt more than the back.

no pain though?