Training Board Monthly PR post

[coolcolj]

18th August 2004

CleanGrip fullfrontsquat - 305lbs x1

 

[Vash]

5x5 at 255 on squats last night. Next week gonna try 260

 

[cmdubs]

another chin pr: 5X5 w/75 lbs

gonna do higher reps this week though, feeling kind of run down

I'll shoot for 4X10 w/45

 

[zxe003]

Monday hit 315x5 and 335x2 for Flat Bench.

 

[cwick0]

365 X 10, 10, 8 on flat monday.

Ive done 365 in the past for 10, but not for 3 sets of 10 (suppose to be 10 on the last one). Old high was 345 for 3 sets of 10

 

[zxe003]

Db Shoulder Presses 100'sx7

Military Press 275x4 (not really a PR....but it's been like 5 or 6 months since I've been able to hit this.)

 

[bignate73]

275x1 GM

 

[halfaclue]

5*5 275 for squats
455 for dead lift

 

[coolcolj]

6th September 2004

Full OlySquat PR raw - 385lbs x 1 did it in 3.667secs, missed 395lbs though

Clean deadlift, raw in olyshoes and hookgrip - 453lbs x1
473lbs was stapled to the floor


clips

Right click on link and save first to avoid errors

FullOlySquat PR 385lbs x1
http://www.members.optushome.com.au/blitzf...ISS_6Sept04.mpg

I didn't get the 453lb CleanDeadlift on video, but I have the 433lb one, which was not too hard
http://www.members.optushome.com.au/blitzf...3x1_6Sept04.mpg

 

[TheOak84]

a few days ago i did 295x8 on flat bench a PR i think, and a few days before that i did 335x10 on squats, a small PR.