Training Board Monthly PR post

[bignate73]

bump to get it started again!

 

[coolcolj]

Teehee

most recent for me

5th August 2004

SquatClean + PowerJerk 229lbsx1 , just missed the powerjerk with 243lb attempt!

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219lbs, 229lbs PR and 243lbs with Jerk Miss
http://www.members.optushome.com.au...uatClean+PowerJerkPR_229PR_219-243_5Aug04.mpg

 

[coolcolj]

4th August 2004

Standing strict Military Press 185lbs x2

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Right click on link and save first to avoid errors
http://www.members.optushome.com.au/coolcolj2/Movies/CCJ_MilitaryPressPR_185x2_4Aug04.mpg

 

[Tagio]

havent posted on this in ages. recent prs: front squat 245x4, full clean 225x2 singles, clean+ jerk 205x1, powerclean/jerk 185lbsx2 easy singles, powersnatch 135lbsx5 easy singles.

 

[Tagio]

bodyweight 185

 

[bignate73]

getting back up there:

155/3 standing military press

 

[coolcolj]

12th August 2004

Standing strict Military Press 165lbs x6

 

[guldukat]

getting back up there:

155/3 standing military press

By getting back up there, I can infer something's messed with your training in recent weeks/months? An injury perhaps?

If so, sorry to hear it

 

[zxe003]

CoolColJ, Nice lifts bro. (off subject....gotta ask, who is the girl that you always have up in your avatars?)

 

[cmdubs]

8/11/04
Chin PR: BW+72.5 lbs - 5X5