Training Board Monthly PR post

[coolcolj]

woot

 

[bignate73]

255x1 w/ mini's doubled over. (first time doing these so here is my starting point) had probably 265...but band work is...well...

band work is weird!

 

[coolcolj]

25th November 2003

14inch grip bench press -
225lbs x4

19th February 2004

14inch grip bench press - 235lbs x4

see post for workout and clip
http://www.elitefitness.com/forum/showthread.php?postid=3424685#post3424685


others

45 degree Chest Supported T-Bar Row - Wide palms down grip
130lbs x 4.5

Seated Pulley Rows ISO hold in contracted position
60kg x40secs

 

[Ingram]

Few PR's in the last week.

Incline bench 335lbs for 2 sets of 8
Deadlifts 495lbs for 2 sets of 8
Military Press 275lbs for 12 (I'm trying for 315lbs next workout, I've yet to go heavier than 275lbs)

ohh... almost forgot...
Tricep kickbacks 3lbs for 8 reps

-Ingram

 

[WalkingBeast]

Few PR's in the last week.

Incline bench 335lbs for 2 sets of 8
Deadlifts 495lbs for 2 sets of 8
Military Press 275lbs for 12 (I'm trying for 315lbs next workout, I've yet to go heavier than 275lbs)

ohh... almost forgot...
Tricep kickbacks 3lbs for 8 reps

-Ingram

Awesome lifts brother!!! Keep getting stronger!!

 

[coolcolj]

22nd February 2004


Oly Squat ISO Hold at Sticking point- in Oly Shoes
275lbs x 9secs New PR!! + 20lbs
a little later after the doing below exercises 275lbs x9sec + squat up back to the rack!

Clean Deadlift ISO Hold an inch above floor - in Oly Shoes - HookGrip

283lbs x 30secs New PR!! + 20lbs

Lat Machine Situp ISO Hold, Torso around Parallel, Dumbell on Chest

35lbs x 30secs New PR!! + 10lbs

 

[coolcolj]

24th February 2004

MilitaryPress 170x3

new 3RM!


Shoulder Width Chins - 3 inch Square Bar - FullGrip thumbs around bar

BW(222lbs) + 25lbs x3

PR for this bodyweight, weight and grip combo

see here for press clip
http://www.elitefitness.com/forum/showthread.php?postid=3440951#post3440951

 

[bignate73]

275x3 3RM PR Flat Bench

 

[WalkingBeast]

Awesome lifts everyone!! This shit inspires me to get back into it again!!

 

[coolcolj]

14th January 2004

14inch grip bench press -
225lbs x5

29th February 2004

14inch Grip Bench press
225lbs x 6

One extra rep and even faster to boot!

see here for workout and clip
http://www.elitefitness.com/forum/showpost.php?p=3457134&postcount=401