Training Board Monthly PR post

[coolcolj]

16th November 2003

14inch grip bench press -
225lbs x3

Up 1 rep from last session.

workout here
http://www.elitefitness.com/forum/showthread.php?postid=3115216#post3115216

 

[rjl296]

floor press w/ pause
305
up 5 lbs, a minor miracle since my training has been shot due to injury the past 5 weeks

 

[PIGEON-RAT]

i don't ever max out, so my PR's are all with my working weights.

hit 265 for 12 on deads last night. goin for 275 next week.

weak compared to so many guys here, but i've only been doin them for 6 months now and making progress every week. i hope to hit that 315 milestone by the end of december now that i'm incorporating rack deads into my routine too.

 

[coolcolj]

16th November 2003

14inch grip bench press -
225lbs x3

25th November 2003

14inch grip bench press -
225lbs x4

workout and video clip here

http://www.elitefitness.com/forum/showthread.php?postid=3150365#post3150365

 

[from zero]

12.9.03

Flat DB presses
1x10 with 100s
1x6 with 110s.

 

[lola]

dl 205 !!!

finally broke the 200 pound barrier ...

two plates comin' right up

 

[bignate73]

15in box squat:
335x1

 

[coolcolj]

25th November 2003

14inch grip bench press -
225lbs x4

14th January 2004

14inch grip bench press -
225lbs x5

Old PR was a bit messy and bounced slight on chest. Today under control on eccentric and gently touched on chest, plus one extra rep. So stronger

see thread for workout and clip
http://www.elitefitness.com/forum/showthread.php?postid=3298797#post3298797

 

[TNBulldog]

Squat PR

In training for Boston last night, I suited up in my new hardcore I bought used. Hit 515 for 7 on squats, then hit 585 about 2" high just to do it. Never done 515 for that before on a squat.

 

[bignate73]

310/1 box squat 1 in below parallel 25lb PR!

earlier in the week, 315/1 2 board press.