Training Board Monthly PR post

[kingc_79]

conans wheel-- 555lb for almost 1.25 turns. and 645lbs for 1/2 turn.(never went over 465 b4 today)

farmers-- 235lbs 60-65ft w/1 turn..dropped 1 and went bout 10ft(previous is 235lbs for 50' str8)....285lbs for 4-5 ft

 

[Numani]

8th Sept

standing GMs 220lbs*3

upped this to 231lbs*3 and 242*1
well pleased

 

[Mike_Rojas]

Reverse Band D/L: 385 - 40 lb. PR

My deadlift is still weak, but it's improving.

Last month I got 345, but couldn't get 365.

 

[kingc_79]

10-26-03

low box squat- 335lbs(20lb pr)

 

[Backlash]

10/24/2003

Bench PR - 245 (up from 225)

2 board press - 245x3 (first time doing these)

 

[WalkingBeast]

315X3 and 275x10 on the Incline press Both PR's are one rep better then my best

 

[WalkingBeast]

You guys are getting strong as fuck. Nice PR's King! Damn thats alot of weight! Keep it up!

 

[rjl296]

rack pulls mid knee level
485

 

[bignate73]

DL:345x1 conventional, no belt, no straps

came up sloooooow, but i own it now.

 

[WalkingBeast]

Just hit 500lbs on the deadlift! =)