Training Board Monthly PR post

[Mike_Rojas]

nice job mike

Thanks leatherface. I haven't done a lot of overhead pressing, so I really didn't know what I could do. Now I got to work up to 225

 

[thebrute]

haha If I ever get to doing them Going to do that speed box squat routine you gave me though this week Maybe saturday. I already put the crate in my trunk haha

good boy....great ready to grow!!!!! tb

 

[longarms]

Rojas, King & me all shootin for the 225 push press! Let's get it on!!

 

[WalkingBeast]

good boy....great ready to grow!!!!! tb

 

[kingc_79]

Rojas, King & me all shootin for the 225 push press! Let's get it on!!

bring it!

 

[Mike_Rojas]

Rojas, King & me all shootin for the 225 push press! Let's get it on!!

I'm down.

 

[PolishHammer1977]

1" below parallel box squat
280 (easy)

Coming back off this hammie tear feels excellent

 

[longarms]

Alrighty, then.
Push pressin 2 wheels! That'll get your heart apumpin.

 

[kingc_79]

1" below parallel box squat
280 (easy)

Coming back off this hammie tear feels excellent

nice man...i love how you work right back up after an injury with so much motivation...

 

[kingc_79]

10/10/03

squat(suited.,1st time using this suit) 395lbs(30lb pr)