Training Board Monthly PR post

Parabellum · Sep 17, 2003

Re: Parabellum

sinjinsmythe33 said:
congrats. what do you weigh now?

255, working on cutting the spare tire off.

DBCooper · Sep 22, 2003

720 deadlift off three mats.

rjl296 · Sep 22, 2003

330 box squat - 3" below paralell
raw

Hannibal · Sep 22, 2003

DBCooper said:
720 deadlift off three mats.

Hell Yeah!!!

WalkingBeast · Sep 22, 2003

Damn DB! Thats awesome!

Nice Box Squat RJ!

Awesome improvements on the bench in a year Parabellum!

Keep inspiring!

rjl296 · Sep 23, 2003

330 2 board press

meatball · Sep 23, 2003

455 for 5 in the romanian deadlift and I OWNED that shit, it flew up like it was nothing. I LOVE being on

WalkingBeast · Sep 24, 2003

meatball said:
455 for 5 in the romanian deadlift and I OWNED that shit, it flew up like it was nothing. I LOVE being on

Awesome lift MeatBall!

Backlash · Sep 25, 2003

5 sets of 5 with 85 lb db chest press. Last time I used dumbbells I barely did 75 for 1 set of 5. Hopefully I can get to 100s early next year.

from zero · Sep 25, 2003

2 board press.
1RM at 345.