Training Board Monthly PR post

[rjl296]

2 board press.
1RM at 345.

good job, im closing in though

 

[Hannibal]

From Sat...

Box Squat PR

490 + green bands

Tuesday...

Box Squat (testing new briefs): 577

Today...

Reverse Blue Band Bench

Previous Record: 485
Today...................489

Close Grip Lockouts

Previous Record: 408 X 2
Today..................421 X 3 X 3 sets

 

[Mike_Rojas]

Great job Hannibal. You're always making PR's. How wide was your grip on those Lockouts?

 

[DBCooper]

Good to see everyone making progress.

 

[Hannibal]

Great job Hannibal. You're always making PR's. How wide was your grip on those Lockouts?

Index on the smooth...

 

[Exodus]

Index on the smooth...

good work bud. i hope you will keep posting your weekly workouts on Spatts website, i love reading your journal. your hilliarous with your witty remarks, but you tell it like it is, i like that.

X

 

[Hannibal]

good work bud. i hope you will keep posting your weekly workouts on Spatts website, i love reading your journal. your hilliarous with your witty remarks, but you tell it like it is, i like that.

X

I will do my best to keep my journal up to date on Spatts' site...

Hope you find something in it that helps.

 

[Exodus]

I will do my best to keep my journal up to date on Spatts' site...

Hope you find something in it that helps.

i did, speaking of which, can i ask where you got the idea for doing pull downs in between each max effort set on bench day???....

also do you do anything like that for leg day???...if not what would you do???

X

 

[DBCooper]

Well I doubt if it's a pr, just don't ever remember doing them, also I got beat by my 2 training partners, 405 box squat with 2 blues and a green. So that's 985 at the top.

 

[coolcolj]

19th July 2003

Full Olympic Back Squats - RAW
315lbs 4x3

28th September 2003

Full Olympic Back Squats - RAW
325lbs 3x3

More to come next workout

See thread for clips and workout!
http://www.elitefitness.com/forum/showthread.php?postid=2958820#post2958820