Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Training Board Monthly PR post

kingc_79 said:
hit a pr on deadlift today. 345lbs @ 176lb bw previous was around 300lbs.
Click to expand...

9/14/03(month)

deads---- 395lb(50lb pr)...geez this was the greatest feeling...i think i prolly scared the neighbors by screamin so loud:elephant: :elephant: :elephant:
 
--------------------------------------------------------------------------------
Originally posted by Parabellum


quote:
--------------------------------------------------------------------------------
Originally posted by Parabellum
This is after my 1st Westside 9 week basic program.
July 24, 2002:

Bench: 335
Squat: 405
Deadlift: 375

Second Westside 9 basic week program,
Nov 4, 2002:

Bench: 365
Squat: 425
Deadlift: 405

I hurt my glute/ham over a month ago and I could not go any higher without it hurtiung too much on the squats and deads, I only wonder what could have been.
--------------------------------------------------------------------------------



May 1, 2003

Bench: 370
Squat: 435
Dead: Too damn tired.

Been on a diet for about 60 days, lost 30 lbs. My 9 week program tunred out ot be 5 month program. I took a lot of days off in the beginning and restarted a few times. Not focused I guess.
--------------------------------------------------------------------------------



7/1/03
375 LBS raw bench press.
Click to expand...

Parabellum said:


7/1/03
375 LBS raw bench press.
Click to expand...

8/19/03
390 LBS raw bench press.
 
floor press
295 - w/ pause -
straqined my tricep, but still wanted 300,so.......

300 - w/ maybe half second pause, but still went up
 
Figured Id move this post over here, its from a PR I hit on monday haha


Hey guys! Just wanted to post up some new PR"s I hit today on the Partial Barbell Hack Squat (A deadlift done behind the legs).
Here are the PR's:
(All lifts were partials done off of the power rack, with the pins set one notch from the floor...lowest setting////565lbs is my best off the floor)
675lbs for 1 rep with no equipment other then chalk (Did 675 equipped before)
680lbs for 1 rep (equipped)
685lbs for 1 rep (equipped, hands were getting torn up from chalk)
690lbs for 1 rep (equipped)
635lbs for 3-4 reps (equipped, also bounced the weight off the pins as well haha Blacked out a little so lost count)
Im still working on getting a video up on these lifts. Hopefully I will be able to post one eventually.Also got a busted knuckle PR, I punched the power rack real good and my knuckle swole up like a golf ball. X-rays showed nothing broken though, just a bursted capillary. hehe Didnt notice it until maybe an hour later. Should be posting some new pics I took also, soon. ThanX for reading =)
 
5 sets of 5 with 85 lb db chest press. Last time I used dumbbells I barely did 75 for 1 set of 5. Hopefully I can get to 100s early next year.
 
From Sat...

Box Squat PR

490 + green bands

Tuesday...

Box Squat (testing new briefs): 577

Today...

Reverse Blue Band Bench

Previous Record: 485
Today...................489

Close Grip Lockouts

Previous Record: 408 X 2
Today..................421 X 3 X 3 sets
 
Mike_Rojas said:
Great job Hannibal. You're always making PR's. How wide was your grip on those Lockouts?
Click to expand...

Index on the smooth...
 
Hannibal said:


Index on the smooth...
Click to expand...

good work bud. i hope you will keep posting your weekly workouts on Spatts website, i love reading your journal. your hilliarous with your witty remarks, but you tell it like it is, i like that.

X
 
Exodus said:
good work bud. i hope you will keep posting your weekly workouts on Spatts website, i love reading your journal. your hilliarous with your witty remarks, but you tell it like it is, i like that.

X
Click to expand...

I will do my best to keep my journal up to date on Spatts' site...

Hope you find something in it that helps.
 
Hannibal said:


I will do my best to keep my journal up to date on Spatts' site...

Hope you find something in it that helps.
Click to expand...

i did, speaking of which, can i ask where you got the idea for doing pull downs in between each max effort set on bench day???....

also do you do anything like that for leg day???...if not what would you do???

X
 
Well I doubt if it's a pr, just don't ever remember doing them, also I got beat by my 2 training partners, 405 box squat with 2 blues and a green. So that's 985 at the top.
 
9/28/03

goodmornings -396lb(20lb pr) form was shitty..needs work

hercules hold--220lb 37sec(prev. was 200lb 27sec)

viking press-200lb 8reps(2 rep pr)
 
Exodus said:


i did, speaking of which, can i ask where you got the idea for doing pull downs in between each max effort set on bench day???....

also do you do anything like that for leg day???...if not what would you do???

X
Click to expand...

Reading the training journals on elitefts. I think it was Jim that I first saw doing this. I like it.

Dont do anything like that on the squat days, and if I did...not real sure what it would be. Maybe abs...since I would want it to be an opposing muscle to the one I am working...depending on the movement.
 
36" Chain Suspended GM's w/ SS Bar

Previous Record..373 X 1
Today..................403 X 1 (missed 413)
 
Hannibal said:
36" Chain Suspended GM's w/ SS Bar

Previous Record..373 X 1
Today..................403 X 1 (missed 413)
Click to expand...

Oh, you're gonna go ahead and claim the 373, huh?

Bastard...it's only 30lbs...I'll catch you again.

And just so I'm on-topic: 373 X 1 was my new PR.
 
umm.. did 245 for 5 singles off 1 board, in my shirt
hit 225 x 5 , 3board raw.
250+ approx. 50lbs of chain off 4 board, raw
260 x 2 on CG 5 board
slammed 275 raw off 4 board

325 x 5 squat(geared)
295 low box squat( raw )

385 x 5 DL, raw
 
Powerlifter-148 said:
umm.. did 245 for 5 singles off 1 board, in my shirt
hit 225 x 5 , 3board raw.
250+ approx. 50lbs of chain off 4 board, raw
260 x 2 on CG 5 board
slammed 275 raw off 4 board

325 x 5 squat(geared)
295 low box squat( raw )

385 x 5 DL, raw
Click to expand...


Impressive strength Powerlifter! As always! Keep it up!:D
 
DBCooper said:
Well I doubt if it's a pr, just don't ever remember doing them, also I got beat by my 2 training partners, 405 box squat with 2 blues and a green. So that's 985 at the top.
Click to expand...


Thats some sick strength DB! Awesome.
 
Hannibal said:
From Sat...

Box Squat PR

490 + green bands

Tuesday...

Box Squat (testing new briefs): 577

Today...

Reverse Blue Band Bench

Previous Record: 485
Today...................489

Close Grip Lockouts

Previous Record: 408 X 2
Today..................421 X 3 X 3 sets
Click to expand...

Shit Hannibal! Some freaky strength at any weight! Congrats brother :D
 
I always love reading PR's from everyone here! Keep em coming! Its this kind of comradery and encouragement thats gonna help us all reach our goals alot quicker, but then by that time we will have new and bigger goals =)
 
Just hit 300lb deadlift(off the floor) today for 2 reps.

Im pretty happy with this because I started deadlifting in late June and didnt plan on hitting the big 300 until my 20th birthday during January.
 
Mike_Rojas said:


Excellent job, broly!
Click to expand...

Thanks dude.

Last time I tried 205 was a couple months ago probably. I got it up only so far, and really had to move quick to get under it. It basically fell on me, and I was at the very bottom of a front squat. From the force of it all, I couldn't get it all the way up.

This time, it was cake. It looked like 135 going up. :garza:

Then I attempted 225, and that shit didn't go anywhere, lol. I bet I could do it if I hadnt done 6 sets of squats prior to the cleans though.
 
thebrute said:


kool...now all you have to do is squat it, brotha. congrats!! tb
Click to expand...

haha If I ever get to doing them :D Going to do that speed box squat routine you gave me though this week Maybe saturday. I already put the crate in my trunk haha
 
WalkingBeast said:


haha If I ever get to doing them :D Going to do that speed box squat routine you gave me though this week Maybe saturday. I already put the crate in my trunk haha
Click to expand...

good boy....great ready to grow!!!!! tb
 
PolishHammer1977 said:
1" below parallel box squat
280 (easy)

Coming back off this hammie tear feels excellent
Click to expand...

nice man...i love how you work right back up after an injury with so much motivation...
 
10-11-03
- super yoke......550lbs for 30ft...lost balance but ill get more next time..
-tire flip 600-650+lbs for 50ft
-farmers(thick handle) 195lbs for 100ft w/ 1 turn
 
kingc_79 said:
10/10/03

squat(suited.,1st time using this suit) 395lbs(30lb pr)
Click to expand...

WOW, waay to goooo!

How much did the suit help? I'm really looking forward to getting one. Back in the old days, I'd squat with compression shorts, & they helped some. I havent' used knee wraps for a long time, either.
Good Squat, bro! I'm right behind you.
 
suit helped alot...it was a dbl ply poly frantz suit...real comfortable..and i got stuck w/385 in a single at the meet and got 365...then w/this one i got 395. so i'd say it helped quite a bit.
 
They have a picture of one at elitefts, Spatts might have a pic also. didn't know they were 65lbs so I guess I did 605 lol, Ours I know was bent a little to make it harder too.
 
DBCooper said:
They have a picture of one at elitefts, Spatts might have a pic also. didn't know they were 65lbs so I guess I did 605 lol, Ours I know was bent a little to make it harder too.
Click to expand...


ThanX Thats strong as fuck
 
You must log in or register to reply here.

Similar threads

YoreyC
Approved Log My gearless training Log
2
Replies
103
Views
10K
the_alcatraz
the_alcatraz
GetToDaChoppa!
Approved Log Pre-Gear Training Log, Cardarine then Testosterone
2
Replies
169
Views
20K
Noah Wixx
Noah Wixx
Tentatum
Approved Log My Training Diet Log
2 3
Replies
231
Views
19K
MUSTANG_18
MUSTANG_18
FishyAnchovy
Approved Log My Orals-Only Pre-Cycle LOG
Replies
21
Views
3K
MUSTANG_18
MUSTANG_18
sebasq
Approved Log My Trenbolone Acetate, Testosterone Enanthate, Deca Cycle Log
Replies
61
Views
9K
MUSTANG_18
MUSTANG_18
Top Bottom