Training Board Monthly PR post

[longarms]

Good DL, Maurice, Keep it going up!

 

[from zero]

Power clean.
205 for 1.

Not too impressive, but I rarely do these, and it felt fuckin cool as hell.

 

[Mike_Rojas]

Power clean.
205 for 1.

Not too impressive, but I rarely do these, and it felt fuckin cool as hell.

Excellent job, broly!

 

[from zero]

Excellent job, broly!

Thanks dude.

Last time I tried 205 was a couple months ago probably. I got it up only so far, and really had to move quick to get under it. It basically fell on me, and I was at the very bottom of a front squat. From the force of it all, I couldn't get it all the way up.

This time, it was cake. It looked like 135 going up.

Then I attempted 225, and that shit didn't go anywhere, lol. I bet I could do it if I hadnt done 6 sets of squats prior to the cleans though.

 

[rjl296]

thanks everyone, im just expecting A LOT more

 

[WalkingBeast]

Power clean.
205 for 1.

Not too impressive, but I rarely do these, and it felt fuckin cool as hell.

Nice!! Keep the PR's coming!

 

[rjl296]

full ROM bench 311

 

[WalkingBeast]

full ROM bench 311

Nice your getting strong as fuck! 4lbs from 315!

 

[Mike_Rojas]

full ROM bench 311

Awesome job! Did you try 315, or are you using kilos or something?

 

[rjl296]

i tried, but i had done285, 295, 305 and 310, and was spent