Training Board Monthly PR post

[kingc_79]

hit a pr on deadlift today. 345lbs @ 176lb bw previous was around 300lbs.

9/14/03(month)

deads---- 395lb(50lb pr)...geez this was the greatest feeling...i think i prolly scared the neighbors by screamin so loud

 

[Parabellum]

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Originally posted by Parabellum


quote:
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Originally posted by Parabellum
This is after my 1st Westside 9 week basic program.
July 24, 2002:

Bench: 335
Squat: 405
Deadlift: 375

Second Westside 9 basic week program,
Nov 4, 2002:

Bench: 365
Squat: 425
Deadlift: 405

I hurt my glute/ham over a month ago and I could not go any higher without it hurtiung too much on the squats and deads, I only wonder what could have been.
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May 1, 2003

Bench: 370
Squat: 435
Dead: Too damn tired.

Been on a diet for about 60 days, lost 30 lbs. My 9 week program tunred out ot be 5 month program. I took a lot of days off in the beginning and restarted a few times. Not focused I guess.
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7/1/03
375 LBS raw bench press.

7/1/03
375 LBS raw bench press.

8/19/03
390 LBS raw bench press.

 

[kingc_79]

congrats man...thats mad weight on a benchpress...you improved alot since last year..keep up the hard work bro

 

[sinjinsmythe33]

Parabellum

congrats. what do you weigh now?

 

[Mike_Rojas]

Damn parabellum, you'll have 405 in no time.

 

[WalkingBeast]

Awesome power Parabellum! 405 in no time!

 

[rjl296]

floor press
295 - w/ pause -
straqined my tricep, but still wanted 300,so.......

300 - w/ maybe half second pause, but still went up

 

[WalkingBeast]

floor press
295 - w/ pause -
straqined my tricep, but still wanted 300,so.......

300 - w/ maybe half second pause, but still went up

Nice lift Rj! 315 next week for sure!

 

[JollyRogers]

10 lbs is nothing, you'll have it for sure !!!

 

[WalkingBeast]

Figured Id move this post over here, its from a PR I hit on monday haha


Hey guys! Just wanted to post up some new PR"s I hit today on the Partial Barbell Hack Squat (A deadlift done behind the legs).
Here are the PR's:
(All lifts were partials done off of the power rack, with the pins set one notch from the floor...lowest setting////565lbs is my best off the floor)
675lbs for 1 rep with no equipment other then chalk (Did 675 equipped before)
680lbs for 1 rep (equipped)
685lbs for 1 rep (equipped, hands were getting torn up from chalk)
690lbs for 1 rep (equipped)
635lbs for 3-4 reps (equipped, also bounced the weight off the pins as well haha Blacked out a little so lost count)
Im still working on getting a video up on these lifts. Hopefully I will be able to post one eventually.Also got a busted knuckle PR, I punched the power rack real good and my knuckle swole up like a golf ball. X-rays showed nothing broken though, just a bursted capillary. hehe Didnt notice it until maybe an hour later. Should be posting some new pics I took also, soon. ThanX for reading =)